Principle of Energy Balance

It states that the amount energy entering a body must be equal to the amount of energy leaving it ( plus any change in internal storage)

The first law of thermodynamics which states that energy can neither the created nor destroyed but can be transformed from one form to another

It is the relationship between energy in ( food calories taken into the body from food and drinks)and energy out ( calories being used for the daily enery requirement)

<p>Energy stored= energy intake - energy expenditure</p> Signup and view all the answers

<ol> <li>Positive balance: it occurs when the energy intake is more than the energy expenditure ( thus making energy storage greater than 0 ). When this occurs the body sores the extra energy typically as fat. This process causes weight gain. 2. Negative energy balance: it occurs when energy expenditure is greater than energy intake ( thus energy storage is less than 0 ). When this occurs the bodyis uses existing fat to meet it's energy requirement. This process causes weight gain. 3. Equal balance: this occurs when energy intake isc equal to energy expenditure ( energy storage is equal to 0) ad weightvremains the sam</li> </ol> Signup and view all the answers

<p>Energy balance</p> Signup and view all the answers

<p>It involves the activities that are not consciously performed and consumes the greatest portion of energy</p> Signup and view all the answers

<p>Circulation, absorbtion, digestion, respirations and other internal activities that maintains life</p> Signup and view all the answers

<p>It is the amount of energy measured in kcal that is required to carry out activities or physiological functions that maintains life , when a person is at complete digest and at physical, mental, thermal and emotional rest ( 10-12 hrs after eating and 12-18 hours after physical activity) measured immediately upon waking up</p> Signup and view all the answers

<p>Basal metabolic rate</p> Signup and view all the answers

<p>It is the actions related to a person's conscious activity of daily living and physical activity</p> Signup and view all the answers

<p>It is the amount of energy in food or the amount expended by physical activity</p> Signup and view all the answers

<p>1000</p> Signup and view all the answers

<p>It is a unit of energy used to measure energy in food, it is also the amount of energy required to raise 1kg of water by 1 degree Celsius</p> Signup and view all the answers

<p>Joules</p> Signup and view all the answers

<p>4.184 × the amount of kilocalorie</p> Signup and view all the answers

<p>It is in the form of adenosine triphosphate</p> Signup and view all the answers

<p>It is the metabolic end product of the energy yeilding substance consumed</p> Signup and view all the answers

<p>It reflects the amount of ATP units that will be provided to the body after the metabolism of each energy yeilding substance</p> Signup and view all the answers

<p>Energy density</p> Signup and view all the answers

<p>Carb-4 kcal, protein -4 kcal, fat-9 kcal, alcohol-7 kcal</p> Signup and view all the answers

The amount of energy entering a body must equal the amount of energy leaving it, plus any change in internal storage.

The first law of thermodynamics, stating that energy cannot be created or destroyed, only transformed.

The relationship between energy intake (calories from food and drinks) and energy expenditure (calories used for daily activities).

Energy stored = Energy intake - Energy expenditure.

When energy intake exceeds energy expenditure, leading to weight gain.

When energy expenditure exceeds energy intake, leading to weight loss.

When energy intake equals energy expenditure, resulting in stable weight.

The activities not under conscious control, consuming the majority of energy.

Examples include circulation, digestion, respiration, and other internal functions maintaining life.

The energy (in kcal) required for basic life functions at rest (10-12 hours after eating, 12-18 hours after activity).

Another name for Basal Energy Expenditure (BEE).

Actions related to conscious daily living and physical activity.

A unit of energy found in food or expended through activity.

1000 calories.

The international unit of energy.

Conversion: 1 kilocalorie = 4.184 kilojoules.

Energy used for both voluntary and involuntary body work.

The metabolic end product of energy-yielding substances consumed.

Reflects the amount of ATP units provided by each energy-yielding substance after metabolism.

Another term for fuel factor.

Carbohydrates: 4 kcal, Protein: 4 kcal, Fat: 9 kcal, Alcohol: 7 kcal.