EMS Worker Safety and Health Lecture Notes

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What is a common cause of fatalities among EMS workers?

Inadequate hydration

Lack of exercise

Overconsumption of caffeine

Ambulance crashes during emergent responses (correct)

Which factor is mentioned as a significant contributor to injuries and fatalities for EMS workers?

High levels of caffeine intake

Fatigue and sleep deprivation (correct)

Overexertion from excessive exercise

Emotional stress from work

What is the equivalent of being awake for 21 hours, according to the text?

Experiencing enhanced decision-making abilities

Being legally intoxicated (correct)

Having heightened reflexes

Improved hand-eye coordination

Which aspect is not mentioned as a factor influencing the quality of life for EMS workers?

Social media use Signup and view all the answers

Why is it challenging for EMS providers to maintain a healthy diet according to the text?

Long shifts without breaks Signup and view all the answers

What are the five stages of grief according to the text?

Denial, anger, bargaining, depression, acceptance Signup and view all the answers

What is the primary purpose of Critical Incident Stress Management (CISM) according to the text?

To address acute stress and reduce the likelihood of PTSD development Signup and view all the answers

Which of the following is NOT mentioned in the text as a way to prevent burnout?

Exercising regularly Signup and view all the answers

What can some traumatic calls lead to for EMS providers?

Post-Traumatic Stress Disorder (PTSD) Signup and view all the answers

The text states that death is often regarded as a traumatic experience in the:

Western hemisphere Signup and view all the answers

What is a crucial aspect of an exercise program for overall health?

Focusing on cardiovascular endurance, flexibility, and physical strength Signup and view all the answers

What is a recommended precaution for beginners before starting a new exercise program?

Consult a physician Signup and view all the answers

What is a crucial aspect of safely lifting and moving patients for paramedics?

Using proper techniques and preparation Signup and view all the answers

What is a physiological response that occurs when stress activates the fight or flight system?

Increased heart rate and blood pressure Signup and view all the answers

What is a recommended strategy for maintaining health and balance in an EMS career?

Balancing work and personal life, separating from the career occasionally Signup and view all the answers

What is one of the dangers mentioned in the text related to distracted driving?

Increased risk of accidents Signup and view all the answers

What is a recommended action for EMS providers when dealing with hostile situations?

Maintain a safe distance until law enforcement secures the scene Signup and view all the answers

What can chronic stress potentially lead to, according to the text?

Health problems Signup and view all the answers

What should EMS providers do when recognizing signs of compassion fatigue?

Seek support and address the issue promptly Signup and view all the answers

Why is it important for EMS workers to maintain outward calm and professionalism in emergencies?

To provide a sense of reassurance and stability Signup and view all the answers