Emotions, Stress, and Anxiety Quiz

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Questions and Answers

What is stress?

  • A situation that requires strong demands for the individual and can consume his/her coping resources
  • A positive emotional experience accompanied by predictable biochemical changes
  • A negative emotional experience accompanied by predictable biochemical, physiological, cognitive, and behavioural changes (correct)
  • An automatic response of the organism to any environmental change

According to McGrath (1970), how did he define stress?

  • Situations that require strong demands for the individual and can consume his/her coping resources
  • A substantial unbalance (perceived) between the demands and response capacity uncertain conditions in which failure has important consequences (correct)
  • A positive emotional experience accompanied by predictable biochemical changes
  • An automatic response of the organism to any environmental change

What are vulnerability factors to stress?

  • Situations that require strong demands for the individual and can consume his/her coping resources
  • Automatic response of the organism to any environmental change
  • Uncertain conditions in which failure has important consequences (correct)
  • Being well-prepared for stressful situations

How can studying for an exam be made less stressful?

<p>By planning each day and preparing in a timely fashion (C)</p> Signup and view all the answers

What are protection factors to stress?

<p>Being well-prepared for stressful situations (A)</p> Signup and view all the answers

What did Brengelmann (1987) define as stress?

<p>Situations that require strong demands for the individual and can consume his/her coping resources (C)</p> Signup and view all the answers

According to Hans Selye's General Adaptation Syndrome, which stage involves the body mobilizing resources to fight against the stressor?

<p>Alarm Stage (A)</p> Signup and view all the answers

What is the distinguishing feature of the Resistance Stage in Hans Selye's General Adaptation Syndrome?

<p>Activation decreases but remains higher than normal (A)</p> Signup and view all the answers

According to Richard Lazarus' transactional model of stress, what is stress considered to be a product of?

<p>Cognitive interpretation by the person concerning the potentially stressful (D)</p> Signup and view all the answers

What does the term 'distress' refer to in the context of stress?

<p>Chronic state of hyperactivation turning into distress (C)</p> Signup and view all the answers

Who was the first to use the concept of stress in physiology?

<p>Hans Selye (D)</p> Signup and view all the answers

What is the main criticism of Hans Selye's General Adaptation Syndrome?

<p>Less importance given to psychological variables (C)</p> Signup and view all the answers

What is the model proposed by Hans Selye that explains how the body defends itself in stressful situations?

<p>General Adaptation Syndrome (GAS) (D)</p> Signup and view all the answers

What does the 'Exhaustion Stage' in Hans Selye's General Adaptation Syndrome signify?

<p>General reduction in energy and resources available. (D)</p> Signup and view all the answers

What is essential for survival according to the distinction made between stress and distress?

<p>Momentaneous physiological and psychological hyperactivation. (D)</p> Signup and view all the answers

What does continued exposure to a stressor lead to in relation to the Resistance Stage?

<p>Activation decrease but still being higher than normal. (C)</p> Signup and view all the answers

What is stress?

<p>A negative emotional experience accompanied by predictable biochemical, physiological, cognitive, and behavioural changes (A)</p> Signup and view all the answers

According to McGrath (1970), how did he define stress?

<p>A substantial unbalance between the demands and response capacity (A)</p> Signup and view all the answers

What are protection factors to stress?

<p>Factors that help individuals adapt to and cope with stress (C)</p> Signup and view all the answers

What is the distinguishing feature of the Resistance Stage in Hans Selye's General Adaptation Syndrome?

<p>The body adapting to the continued presence of the stressor (A)</p> Signup and view all the answers

What does the term 'distress' refer to in the context of stress?

<p>The negative reaction to stress that results in anxiety and unease (B)</p> Signup and view all the answers

What is essential for survival according to the distinction made between stress and distress?

<p>The distinction between controllable and uncontrollable situations (D)</p> Signup and view all the answers

What is the distinguishing feature of the Exhaustion Stage in Hans Selye's General Adaptation Syndrome?

<p>Increased probability to get ill (A)</p> Signup and view all the answers

According to Richard Lazarus' transactional model of stress, what is stress considered to be a product of?

<p>Cognitive interpretation done by the person (D)</p> Signup and view all the answers

What does the term 'distress' refer to in the context of stress?

<p>Chronic state of hyperactivation (C)</p> Signup and view all the answers

What did Hans Selye introduce as a model that explains how the body defends itself in stressful situations?

<p>General adaptation syndrome (GAS) (D)</p> Signup and view all the answers

What is essential for survival according to the distinction made between stress and distress?

<p>Momentaneous physiological and psychological hyperactivation (B), Momentaneous physiological and psychological hyperactivation (C)</p> Signup and view all the answers

What is the main criticism of Hans Selye's General Adaptation Syndrome?

<p>Less importance given to psychological variables (B)</p> Signup and view all the answers

What are stress theories primarily concerned with?

<p>Possible vulnerability factors to stress (D)</p> Signup and view all the answers

According to Hans Selye, what does the Resistance Stage depend on?

<p>Long-term exposure to the stressor (A)</p> Signup and view all the answers

'Stress response: alarm' involves which of the following reactions?

<p>Blood pressure increase, muscles energy supply decreased, gastrointestinal and sexual activation (B)</p> Signup and view all the answers

'Stress vs Distress' refers to what according to Selye (1936)?

<p>Chronic state of hyperactivation alters and dysregulates the physiological basis of stress. (C)</p> Signup and view all the answers

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