Embracing a Healthy Lifestyle

Establishing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding stimulants like caffeine and electronic devices

By practicing stress-management techniques such as mindfulness meditation, deep breathing exercises, and spending time in nature

Prioritizing mental and emotional well-being

<p>By cultivating strong social connections and seeking support from friends, family, or mental health professionals</p> Signup and view all the answers

<p>Making mindful choices in all aspects of life, managing time effectively, setting realistic goals, prioritizing self-care activities</p> Signup and view all the answers

<p>Establishing a consistent sleep schedule</p> Signup and view all the answers

<p>Watching TV in bed</p> Signup and view all the answers

<p>Cultivating strong social connections</p> Signup and view all the answers

<p>Running a marathon daily</p> Signup and view all the answers

<p>Prioritizing self-care activities</p> Signup and view all the answers

<p>Creating a relaxing bedtime routine</p> Signup and view all the answers

<p>Spending time in nature and practicing mindfulness meditation</p> Signup and view all the answers

<p>Cultivating strong social connections</p> Signup and view all the answers

<p>Procrastinating important tasks</p> Signup and view all the answers

<p>By maintaining a consistent sleep schedule</p> Signup and view all the answers