Eleven Components of Physical Fitness

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What is the main focus of health-related fitness programs?

Enhancing general health (correct)

Building muscular strength

Increasing reaction time

Improving athletic ability

Which component is NOT part of health-related fitness standards?

Cardiorespiratory endurance

Coordination (correct)

Flexibility

Muscular strength

What does being physically fit primarily help individuals do?

Improve athletic ability

Enjoy leisure activities only

Reduce the risk of chronic illnesses (correct)

Gain more free time

Which component is NOT part of skill-related fitness?

Muscular endurance Signup and view all the answers

What is the primary goal of wellness according to the text?

Achieving physical and mental health results Signup and view all the answers

Which type of fitness programs aim at improving athletic ability?

Skill-related fitness programs Signup and view all the answers

Which dimension of wellness focuses on understanding feelings and coping with stress effectively?

Emotional wellness Signup and view all the answers

Which dimension of wellness encourages personal fulfillment through work?

Occupational wellness Signup and view all the answers

What aspect does financial wellness primarily address?

Handling financial expenses effectively Signup and view all the answers

What does sexual wellness focus on?

Discussing issues related to sexuality and sexual health Signup and view all the answers

What is the key idea behind emotional wellness?

Coping with problems and stress effectively Signup and view all the answers

Eleven Components of Physical Fitness

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