5 Questions
What is the main purpose of effleurage?
To increase the flow of the lymphatic system
What type of massage is petrissage?
Kneading and rolling
What is the first step in a petrissage massage?
Warming up the superficial tissues
What does the lymphatic system help to transport?
Nutrients
Which of the following is not a technique used in petrissage massage?
Effleurage
Study Notes
- Effleurage is a light friction technique which is used to begin a massage treatment.
- Effleurage is made up of long, stroking movements which are performed using a flat hand or fingers.
- Effleurage is used to increase the flow of the lymphatic system.
- The lymphatic system is part of the circulatory system that carries fluid directionally to the heart.
- When the strokes are applied towards the lymphatic nodes, the nodes will help drain any waste products via the lymphatic system.
- Effleurage stimulates the lymphatic system and improves its functioning.
- The lymphatic system helps transport nutrients, remove toxins and blockages in the body.
- Effleurage induces a relaxation effect.
- Effleurage performs specific gentle massage techniques to increase temperature, activate the parasympathetic system and stimulate the release of feel good hormones.
- Effleurage is an effective massage technique used for many reasons.
- Petrissage massage is a series of slow and rhythmical movements that use deep pressure to compress muscles and tissues against each other.
- The techniques used in petrissage massage are executed using the palms, thumbs, or surface of the finger.
- Squeezing the muscles against the bones or each other helps to stretch and loosen the muscle fibers.
- The basic movement used in petrissage is to compress the soft tissue by picking up and squeezing the skin or applying direct pressure before releasing it.
- This article discusses everything you need to know about petrissage massage including the techniques used, benefits, and considerations.
- Petrissage is a type of massage that uses hands-on manipulation techniques to stretch and loosen the muscles.
- The techniques used in petrissage can help to break down adhesions or thickened muscular tissues that occur after an injury or surgery.
- A therapist starts with a general warming up of the superficial tissues through a process known as effleurage before proceeding with petrissage to stretch and loosen the muscles.
- Techniques Used in Petrissage
- When performing petrissage, both hands are used preferentially as a unit. There is always some rhythm and cooperation, whether the hands are moving towards or away from one another, or one hand is placed over the other hand to apply deep pressure.
- Petrissage is an umbrella term that uses techniques such as kneading, rolling, lifting, milking, and wringing.
Test your knowledge on Effleurage and Petrissage massage techniques with this quiz. Learn about light friction techniques, lymphatic system stimulation, relaxation effects, and the various movements used in petrissage massage.
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