Questions and Answers
___________________ is a natural period of rest for the mind and body during which _______________ is restored.
sleep; energy
Sleep is needed to replace old _________________ with new ones and provide new energy to ______________.
cells; organs
___________________ are natural rhythms and cycles related to body functions.
biorhythms
The ________________ _________________ is the 24-hour day-night cycle.
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What is talking during sleep called?
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What is grinding and clenching the teeth known as?
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What is sleepwalking scientifically referred to as?
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What is the inability to fall asleep or remain asleep called?
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What type of disorders are referred to as parasomnias?
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What is talking, often along with violent movements, during REM sleep called?
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What is the disruption of breathing while sleeping known as?
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One dietary habit that a nursing assistant can encourage to help residents sleep better is
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Lack of sleep can cause
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The bedside stand is used for
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What can an overbed table be used for?
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Why is disposable equipment used in healthcare facilities?
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When must a unit be completely cleaned and disinfected?
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List four problems that can be caused by not sleeping well.
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What are some of the standard equipment found in most resident units?
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A nursing assistant must always knock and wait for permission before entering a resident's room.
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Residents' personal items are not very important to them.
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If a nursing assistant notices a safety hazard in a resident's room, she should remove it immediately.
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Personal articles can be stored in the bedside stand.
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Bedpans should be stored on overbed tables when not being used.
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When making a bed, the nursing assistant should place the soiled linen on the overbed table.
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General care of the resident's unit must be done
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Which of the following is an example of disposable equipment?
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The call light must always be kept
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Which of the following duties is the nursing assistant responsible for with regard to cleaning a resident's unit after he is transferred, discharged, or dies?
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Using proper body mechanics when making a bed means that the nursing assistant should
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Which of the following is true of dirty linen?
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Which of the following is a type of bed that is made while the resident is in the bed?
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Where should the nursing assistant place clean linen when making a resident's bed?
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Study Notes
Sleep and Its Importance
- Sleep is a natural restorative period for the mind and body, essential for energy restoration.
- It replaces old cells with new ones and revitalizes organs, contributing to overall health.
Biorhythms and Sleep Cycles
- Biorhythms are natural rhythms related to body functions.
- The circadian rhythm is the 24-hour day-night cycle, vital for regulating sleep patterns.
Sleep Disorders and Behaviors
- Sleep talking refers to talking during sleep.
- Bruxism involves grinding and clenching the teeth during sleep.
- Somnambulism, or sleepwalking, is characterized by walking while asleep.
- Insomnia is the inability to fall or stay asleep, impacting health and well-being.
- Parasomnias are sleep disorders that include unusual behaviors, such as sleep talking or night terrors.
- REM behavior disorder consists of talking and violent movements during REM sleep.
- Sleep apnea is marked by disruptions in breathing during sleep.
Sleep Hygiene and Health Recommendations
- Encourage limiting caffeine intake as a dietary habit that can promote better sleep.
- Lack of sleep can lead to issues like increased irritability and decreased mental function.
- Common consequences of poor sleep include reduced immune function and slower reaction times.
Unit Care Basics
- A bedside stand is primarily for storing equipment and personal items.
- An overbed table is used for placing meals and can also hold equipment.
- Disposable equipment, like gloves, is used to prevent the spread of microorganisms in healthcare settings.
- Units must be cleaned and disinfected when patients are transferred, discharged, or pass away.
Equipment and Unit Management
- Standard equipment in resident units includes:
- Overbed table
- Call light
- Bed
- Bedpan
- Emesis basin
- Bedpans should not be stored on overbed tables when not in use.
Safety Protocols
- Always knock and wait for permission before entering a resident's room.
- Residents' personal items hold significant importance to their well-being.
- Safety hazards spotted in a resident's room should be reported, not removed directly by the nursing assistant.
Best Practices in Bedmaking
- Clean linen should be placed on a clean surface within reach, such as an overbed table.
- When making a bed, soiled linen should not be placed on the overbed table.
- Proper body mechanics require bending the knees when making a bed to prevent injury.
- An occupied bed refers to a bed that is made while the resident is still in it.
General Care Practices
- Regular general care of the resident's unit should occur as needed throughout the day.
- A call light must always remain within reach of the resident to ensure safety and comfort.
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Description
Explore the significance of sleep and its impact on health. This quiz will cover various aspects including biorhythms, sleep disorders such as insomnia and sleepwalking, and the importance of sleep hygiene. Test your knowledge on how sleep affects the mind and body.
