Effects of Physical Inactivity

Walking has a negative impact on mental health.

Sedentary lifestyles do not increase the risk of mortality from cardiovascular disease.

Stair climbing burns fewer calories per minute than jogging.

Standing up at work every 30 minutes is recommended to combat a sedentary lifestyle.

A sedentary lifestyle can lead to decreased cognitive function.

Taking brief breaks from your desk to walk around is recommended in the text.

Doing household chores like dishes and cleaning countertops does not count as physical activity.

Planning activity after dinner helps keep blood sugar levels in the optimal range.

The text recommends joining a fitness group if you prefer exercising alone.

Gardening is considered a physically demanding activity according to the text.