Podcast
Questions and Answers
Walking has a negative impact on mental health.
Walking has a negative impact on mental health.
False
Sedentary lifestyles do not increase the risk of mortality from cardiovascular disease.
Sedentary lifestyles do not increase the risk of mortality from cardiovascular disease.
False
Stair climbing burns fewer calories per minute than jogging.
Stair climbing burns fewer calories per minute than jogging.
False
Standing up at work every 30 minutes is recommended to combat a sedentary lifestyle.
Standing up at work every 30 minutes is recommended to combat a sedentary lifestyle.
Signup and view all the answers
A sedentary lifestyle can lead to decreased cognitive function.
A sedentary lifestyle can lead to decreased cognitive function.
Signup and view all the answers
Taking brief breaks from your desk to walk around is recommended in the text.
Taking brief breaks from your desk to walk around is recommended in the text.
Signup and view all the answers
Doing household chores like dishes and cleaning countertops does not count as physical activity.
Doing household chores like dishes and cleaning countertops does not count as physical activity.
Signup and view all the answers
Planning activity after dinner helps keep blood sugar levels in the optimal range.
Planning activity after dinner helps keep blood sugar levels in the optimal range.
Signup and view all the answers
The text recommends joining a fitness group if you prefer exercising alone.
The text recommends joining a fitness group if you prefer exercising alone.
Signup and view all the answers
Gardening is considered a physically demanding activity according to the text.
Gardening is considered a physically demanding activity according to the text.
Signup and view all the answers
