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Questions and Answers
What is a characteristic of anaerobic exercise?
What is a characteristic of anaerobic exercise?
Which physical fitness component is NOT mentioned in the text?
Which physical fitness component is NOT mentioned in the text?
What is a potential impact of exercise on the stress response?
What is a potential impact of exercise on the stress response?
How often is recommended to exercise to acquire the benefits of aerobic exercise?
How often is recommended to exercise to acquire the benefits of aerobic exercise?
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What effect does exercise have on the heart muscle?
What effect does exercise have on the heart muscle?
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How do fit individuals' stress response differ from unfit individuals?
How do fit individuals' stress response differ from unfit individuals?
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What is the role of natural opioids during exercise according to the text?
What is the role of natural opioids during exercise according to the text?
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In terms of telomere length, how does perceived stress affect sedentary individuals?
In terms of telomere length, how does perceived stress affect sedentary individuals?
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What differentiates the heart rate response to stress between fit and unfit individuals?
What differentiates the heart rate response to stress between fit and unfit individuals?
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How do fit individuals respond to stress compared to unfit individuals based on the text?
How do fit individuals respond to stress compared to unfit individuals based on the text?
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Individuals with high physical activity were __ less likely to report high perceived stress compared to individuals low in physical activity.
Individuals with high physical activity were __ less likely to report high perceived stress compared to individuals low in physical activity.
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What was the primary type of exercise listed by 62% of participants with a high level of exercise?
What was the primary type of exercise listed by 62% of participants with a high level of exercise?
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In the study on PTSD, what percentage of participants exhibited a significant reduction in symptoms after the aerobic exercise program?
In the study on PTSD, what percentage of participants exhibited a significant reduction in symptoms after the aerobic exercise program?
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Which type of exercise was more popular among participants than anaerobic exercise?
Which type of exercise was more popular among participants than anaerobic exercise?
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What was the primary method used to measure PTSD symptoms in the study conducted on 14-17 year old females?
What was the primary method used to measure PTSD symptoms in the study conducted on 14-17 year old females?
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What was the main finding regarding the reduction of OCD symptoms after the 12-week exercise regime?
What was the main finding regarding the reduction of OCD symptoms after the 12-week exercise regime?
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Which group in the GAD study showed only a small improvement in depression scores?
Which group in the GAD study showed only a small improvement in depression scores?
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What type of effect sizes were seen in the reduction of negative mood and anxiety after the aerobic exercise regime?
What type of effect sizes were seen in the reduction of negative mood and anxiety after the aerobic exercise regime?
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What was the impact of fitness levels on symptom relief in the GAD study?
What was the impact of fitness levels on symptom relief in the GAD study?
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What did the NIMH self-report scale measure in the OCD clinic population?
What did the NIMH self-report scale measure in the OCD clinic population?
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Aerobic exercise has been shown to have a negative impact on physiological stress response mechanisms.
Aerobic exercise has been shown to have a negative impact on physiological stress response mechanisms.
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The study by Merom et al. (2007) focused on comparing the effectiveness of cognitive-behavior therapy (CBT) alone versus CBT combined with a walking program in treating Generalized Anxiety Disorder (GAD).
The study by Merom et al. (2007) focused on comparing the effectiveness of cognitive-behavior therapy (CBT) alone versus CBT combined with a walking program in treating Generalized Anxiety Disorder (GAD).
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Patients who showed greater improvements in their fitness levels in the GAD study experienced less symptom relief.
Patients who showed greater improvements in their fitness levels in the GAD study experienced less symptom relief.
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The exercise regime tailored to patients in the OCD clinic lasted for 6 weeks.
The exercise regime tailored to patients in the OCD clinic lasted for 6 weeks.
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The symptoms of obsessions and compulsions in OCD patients showed only small to medium effect sizes reduction after the exercise program.
The symptoms of obsessions and compulsions in OCD patients showed only small to medium effect sizes reduction after the exercise program.
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Match the study with the population it focused on:
Match the study with the population it focused on:
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Match the study with the primary outcome related to psychological disorders:
Match the study with the primary outcome related to psychological disorders:
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Match the study with the type of therapy/exercise program used:
Match the study with the type of therapy/exercise program used:
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Match the result with its corresponding finding:
Match the result with its corresponding finding:
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Match the effect size range with the symptom category in the OCD clinic study:
Match the effect size range with the symptom category in the OCD clinic study:
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