Questions and Answers
With a ____ diet, it is important to drink plenty of water to prevent constipation.
high-fiber
A child's health and nutrition education begins with the ______.
Parent
Which of the following is an example of a brainy breakfast?
Which nutrients do good (complex) carbohydrates have that junky (simple) carbohydrates do not?
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A pantry makeover would be best for _____
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Effective coaching focuses on both education and behavior change.
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Why is protein good for us?
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Three magic words in childhood nutrition are:
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Which of the following are concerns with hydrogenated oil?
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Fruits and vegetables contain ______ that help regulate the release of hormones that regulate mood, sleep, appetite, and well-being.
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Which macronutrient is the most concentrated source of energy?
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The body can make essential amino acids on its own.
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When we eat right and exercise the ____________ provides most of the medicine our body needs to stay healthy.
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Protein, carbohydrates, fat, vitamins, and minerals are nutrients that fuel the body.
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Which of the following provides the most useful information about the food inside a package?
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What color is the urine if the body is dehydrated?
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During a session, which of the following allows clients to celebrate successes and learn from challenges?
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Which of the following best describes protein?
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Which of the following is an example of 'enriched' food?
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Which of the following statements about traffic light eating is true?
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What is the most important reason children need fat in their diet?
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Studies that support the content on each slide in the presentation are located in the coach notes section.
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Which of the following is/are characteristics of complex carbohydrates?
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Study Notes
Nutrition and Health Concepts
- High-fiber diets require ample water intake to prevent constipation.
- A child’s health and nutrition education starts at home with parents.
- Examples of a nutritious breakfast include scrambled eggs with whole grain toast and calcium-fortified orange juice.
Nutritional Components
- Good (complex) carbohydrates provide protein and fiber, unlike junky (simple) carbohydrates.
- Protein serves as a building block for the body, essential for tissue repair, maintaining strength, and daily growth for children.
Coaching and Behavior Change
- Effective coaching combines education with behavior modification, focusing on fostering healthy habits.
Food Choices and Education
- A pantry makeover can be beneficial for both new and existing clients.
- The ingredients list on food packaging offers the most reliable information about product contents.
Health Indicators and Hydration
- Dark yellow or burnt orange urine indicates dehydration; light and transparent urine suggest adequate hydration.
- Nutrient intake, including proteins, carbohydrates, fats, vitamins, and minerals, fuels the body and maintains health.
Macronutrients and Energy
- Fat is the most concentrated source of energy compared to proteins and carbohydrates.
- The body cannot synthesize essential amino acids; they must be obtained from dietary sources.
Childhood Nutrition and Development
- The brain comprises around 60% fat, highlighting the importance of dietary fat for children's growth and development.
- Shaping young tastes is critical for developing healthy eating habits in childhood.
Food Enrichment and Dietary Guidelines
- Enriched foods, like white bread, have added nutrients to compensate for losses during processing.
- Traffic light eating categorizes foods into healthy (green), caution (yellow), and unhealthy (red) based on their nutritional value.
Research and Evidence
- Studies validating the content of presentations are typically found in the coach's notes section for further reference.
- Complex carbohydrates are characterized by providing sustained energy and taking longer to digest compared to simple carbohydrates.
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Description
Test your knowledge with Dr. Sears' health certification flashcards. This quiz includes questions about nutrition, dietary choices, and the role of parents in children's health education. Perfect for anyone preparing for the health certification exam.
