Podcast
Questions and Answers
Which of the following is a common cause of muscle soreness after exercise?
Which of the following is a common cause of muscle soreness after exercise?
- Dehydration
- Lack of sleep
- Overhydration
- Delayed onset muscle soreness (DOMS) (correct)
If you experience muscle soreness after exercise, how long is it expected to last?
If you experience muscle soreness after exercise, how long is it expected to last?
- 5 to 6 days
- Less than a day
- 3 to 4 days
- 1 to 2 days (correct)
When is it generally recommended to wait before exercising again if you have muscle soreness?
When is it generally recommended to wait before exercising again if you have muscle soreness?
- Immediately after experiencing muscle soreness
- 5 days
- 2 days (correct)
- 1 day
What should you do if the muscle soreness persists for more than 5 days or worsens?
What should you do if the muscle soreness persists for more than 5 days or worsens?
What are the symptoms of an injury after exercising or playing sports?
What are the symptoms of an injury after exercising or playing sports?
Study Notes
Muscle Soreness after Exercise
- Delayed Onset Muscle Soreness (DOMS) is a common cause of muscle soreness after exercise.
Duration of Muscle Soreness
- Muscle soreness after exercise is expected to last for 3-5 days.
Exercising with Muscle Soreness
- It is generally recommended to wait for 3-5 days before exercising again if you have muscle soreness.
Persistent Muscle Soreness
- If muscle soreness persists for more than 5 days or worsens, you should seek medical attention.
Symptoms of Injury after Exercise
- Symptoms of an injury after exercising or playing sports include:
- Pain or tenderness
- Swelling or bruising
- Redness or warmth
- Weakness or instability
- Decreased range of motion
- Inability to bear weight
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Description
Test Your Knowledge About Delayed Onset Muscle Soreness (DOMS) Do you know why your muscles ache after a workout? Take this quiz to learn more about delayed onset muscle soreness (DOMS) and how to manage it. Test your knowledge and find out if you're a fitness pro or if you still have some things to learn about post-exercise muscle soreness.
