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Questions and Answers
What does 1 MET represent in terms of physical activities?
What does 1 MET represent in terms of physical activities?
- Climbing a flight of stairs
- Participating in strenuous sports
- Taking care of oneself (correct)
- Doing heavy housework
Which physical activities are associated with 4 METs?
Which physical activities are associated with 4 METs?
- Walking 1 to 2 blocks
- Climbing a flight of stairs (correct)
- Participating in strenuous sports
- Taking care of oneself
What level of METs is associated with participating in strenuous sports?
What level of METs is associated with participating in strenuous sports?
- 1 MET
- > 10 METs (correct)
- 10 METs
- 4 METs
What does the term METs stand for in the context of physical activities?
What does the term METs stand for in the context of physical activities?
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What is a 1 MET level activity according to the text?
What is a 1 MET level activity according to the text?
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What are METs used to measure?
What are METs used to measure?
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