Discover Your Physical Abilities with the METs Quiz!
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Questions and Answers

What does 1 MET represent in terms of physical activities?

  • Climbing a flight of stairs
  • Participating in strenuous sports
  • Taking care of oneself (correct)
  • Doing heavy housework

    • Which physical activities are associated with 4 METs?

  • Walking 1 to 2 blocks
  • Climbing a flight of stairs (correct)
  • Participating in strenuous sports
  • Taking care of oneself

    • What level of METs is associated with participating in strenuous sports?

  • 1 MET
  • > 10 METs (correct)
  • 10 METs
  • 4 METs

    • What does the term METs stand for in the context of physical activities?

    <p>Metabolic equivalents of task</p> Signup and view all the answers

    What is a 1 MET level activity according to the text?

    <p>Taking care of oneself</p> Signup and view all the answers

    What are METs used to measure?

    <p>The energy associated with physical activities</p> Signup and view all the answers

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