6 Questions
What is the second P in the tip skill mentioned in the text?
Progressive muscle relaxation
What is the benefit of tensing muscles before relaxing them during paired muscle relaxation?
It helps to increase relaxation
How long can some paired muscle relaxation practices go for?
45 minutes
What is the purpose of the second P in the tip skill mentioned in the text?
To help in feeling more relaxed
What is the other name for paired muscle relaxation?
Progressive muscle relaxation
What is the main benefit of practicing paired muscle relaxation?
Feeling more relaxed
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