Distress Tolerance Skills - VIDEO 13 - QUIZ
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Questions and Answers

What is the second P in the tip skill mentioned in the text?

  • Progressive muscle relaxation (correct)
  • Pain relief
  • Physical exercise
  • Personal development

    • What is the benefit of tensing muscles before relaxing them during paired muscle relaxation?

  • It helps to decrease muscle flexibility
  • It helps to increase relaxation (correct)
  • It helps to decrease relaxation
  • It helps to increase muscle strength

    • How long can some paired muscle relaxation practices go for?

  • 60 minutes
  • 30 minutes
  • 15 minutes
  • 45 minutes (correct)

    • What is the purpose of the second P in the tip skill mentioned in the text?

    <p>To help in feeling more relaxed</p> Signup and view all the answers

    What is the other name for paired muscle relaxation?

    <p>Progressive muscle relaxation</p> Signup and view all the answers

    What is the main benefit of practicing paired muscle relaxation?

    <p>Feeling more relaxed</p> Signup and view all the answers

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