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Questions and Answers
What is the second P in the tip skill mentioned in the text?
What is the second P in the tip skill mentioned in the text?
- Progressive muscle relaxation (correct)
- Pain relief
- Physical exercise
- Personal development
What is the benefit of tensing muscles before relaxing them during paired muscle relaxation?
What is the benefit of tensing muscles before relaxing them during paired muscle relaxation?
- It helps to decrease muscle flexibility
- It helps to increase relaxation (correct)
- It helps to decrease relaxation
- It helps to increase muscle strength
How long can some paired muscle relaxation practices go for?
How long can some paired muscle relaxation practices go for?
- 60 minutes
- 30 minutes
- 15 minutes
- 45 minutes (correct)
What is the purpose of the second P in the tip skill mentioned in the text?
What is the purpose of the second P in the tip skill mentioned in the text?
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What is the other name for paired muscle relaxation?
What is the other name for paired muscle relaxation?
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What is the main benefit of practicing paired muscle relaxation?
What is the main benefit of practicing paired muscle relaxation?
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