Podcast
Questions and Answers
Which of the following is NOT mentioned as a dimension of health?
Which of the following is NOT mentioned as a dimension of health?
- Social health
- Physical health
- Spiritual health
- Mental health (correct)
Improving one dimension of health can negatively affect other dimensions.
Improving one dimension of health can negatively affect other dimensions.
False (B)
What can being part of a team give to an individual, contributing to their spiritual health?
What can being part of a team give to an individual, contributing to their spiritual health?
a sense of meaning or purpose
Getting regular physical activity can help manage ______ and elevate a person's mood.
Getting regular physical activity can help manage ______ and elevate a person's mood.
Match the dimension of health with its related example:
Match the dimension of health with its related example:
Which of the following is NOT a dimension of health?
Which of the following is NOT a dimension of health?
Being healthy means that you have no illnesses or injuries.
Being healthy means that you have no illnesses or injuries.
What does spiritual health involve?
What does spiritual health involve?
Good social health involves the ability to connect with others and contribute to the wider ______.
Good social health involves the ability to connect with others and contribute to the wider ______.
Match the dimension of health with its focus:
Match the dimension of health with its focus:
Which of these is an example of a healthy behavior for physical health?
Which of these is an example of a healthy behavior for physical health?
The different dimensions of health are completely separate and do not affect each other.
The different dimensions of health are completely separate and do not affect each other.
Name two things you can do to improve your mental/emotional health?
Name two things you can do to improve your mental/emotional health?
Flashcards
Dimensions of Health
Dimensions of Health
Different aspects of health including physical, emotional, social, and spiritual.
Physical Health
Physical Health
Health related to the body's ability to perform daily activities and be active.
Social Health
Social Health
The ability to form meaningful relationships and connect with others.
Emotional Health
Emotional Health
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Spiritual Health
Spiritual Health
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Mental/Emotional Health
Mental/Emotional Health
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Healthy Behaviors
Healthy Behaviors
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Interrelated Dimensions of Health
Interrelated Dimensions of Health
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Coping with Stress
Coping with Stress
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Support Networks
Support Networks
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Study Notes
Dimensions of Health
- Healthy behavior involves activities promoting mental and emotional well-being, not just the absence of illness.
- Health encompasses various dimensions, not just physical function.
Physical Health
- Involves how the body feels and works.
- Good physical health includes feeling well, strong, and having all body parts function normally.
- Key behaviors for good physical health:
- Daily physical activity
- Nutritious diet
- Adequate sleep
- Safety precautions (e.g., seat belts, sunscreen)
- Oral hygiene (brushing, flossing)
- Avoiding tobacco, alcohol, and other drugs
- Regular medical checkups
Mental/Emotional Health
- Focuses on how people think, feel, and act in coping with life.
- Good emotional health involves managing emotions in healthy ways, including stress and challenges.
- Key behaviors for good mental/emotional health:
- Understanding healthy relationships
- Effective communication
- Healthy expression of feelings
- Seeking support for difficult feelings
- Healthy stress management
- Making healthy decisions
Social Health
- Relates to building and maintaining relationships with others.
- Good social health includes connecting with others, effective communication, and contributing to the community.
- Key behaviors for good social health:
- Meeting new people
- Kindness towards family and friends
- Building a support network
- Joining extracurricular activities
- Showing concern and respect for others
- Volunteering
Spiritual Health
- Involves finding meaning and purpose in life.
- Good spiritual health includes a sense of something larger than oneself, value alignment, and beliefs.
- Key behaviors for good spiritual health:
- Reflecting on life's meaning and purpose
- Following personal or religious values
- Living a value-aligned life
Interrelation of Dimensions
- Dimensions of health are interconnected.
- Improving one dimension can positively affect others. (e.g., sports participation improves physical and social health)
- Conversely, a weakness in one dimension negatively affects the others.
- Daily choices supporting body strength, emotional expression, stress management, relationships, and values maintain and improve overall well-being.
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