Dimensions of Health and Wellbeing

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Questions and Answers

Which aspect of spiritual health and wellbeing is demonstrated by an individual actively volunteering for a cause they believe in?

  • Ability to live by a set of values and beliefs. (correct)
  • Ability to be at peace and reflect on place in the world.
  • Level of meaning and purpose in life.
  • Levels of belonging and connection to something greater than yourself.

Which factor is LEAST relevant when considering spiritual health and wellbeing?

  • Ability to reflect on one's place in the world.
  • Accumulation of material wealth and possessions. (correct)
  • Belonging to a community group or organization.
  • Having a sense of hope for the future.

When an individual demonstrates resilience in overcoming challenges, which aspect of emotional health and wellbeing is most evident?

  • Ability to recognise and understand a wide range of emotions.
  • Ability to display resilience. (correct)
  • Ability to experience appropriate emotions in a range of different social scenarios.
  • Ability to respond and manage your own emotions correctly.

Which scenario BEST demonstrates positive emotional health and wellbeing?

<p>Expressing feelings in a way that is constructive and appropriate. (C)</p> Signup and view all the answers

A student preparing for an exam is experiencing increased stress and anxiety. Which factor of mental health and wellbeing is most directly affected?

<p>Level of stress and anxiety. (D)</p> Signup and view all the answers

An individual who struggles to form opinions and make decisions independently may be experiencing challenges primarily with what?

<p>Their mental health. (C)</p> Signup and view all the answers

Which situation exemplifies a strong social health and wellbeing?

<p>An individual effectively communicating and maintaining supportive relationships. (A)</p> Signup and view all the answers

What aspect of social health is most affected when a new student struggles to adapt to a different school environment?

<p>The student's ability to manage and adapt to different social settings. (A)</p> Signup and view all the answers

Which factor MOST directly indicates physical health and wellbeing?

<p>The functioning of an individual's immune system. (C)</p> Signup and view all the answers

A person's ability to perform daily activities without fatigue is most closely related to which aspect of physical health?

<p>Level of fitness. (D)</p> Signup and view all the answers

Which choice correctly lists all the dimensions of health and wellbeing?

<p>Physical, mental, emotional, social, spiritual. (D)</p> Signup and view all the answers

Considering the dimensions of health and wellbeing, which scenario demonstrates the interplay between mental and social health?

<p>An individual feeling isolated and experiencing increased anxiety due to lack of social interaction. (A)</p> Signup and view all the answers

What is the MOST significant strength of the WHO definition of health?

<p>Its inclusion of mental and social wellbeing. (A)</p> Signup and view all the answers

What is a key limitation of the WHO's definition of health and wellbeing?

<p>It uses the term 'complete', which is difficult to achieve. (A)</p> Signup and view all the answers

According to the Aboriginal and Torres Strait Islander definition of health, what connection is considered most vital?

<p>Connection to land, culture, spirituality, and ancestry. (D)</p> Signup and view all the answers

How does the Aboriginal and Torres Strait Islander definition of health differ from the WHO definition?

<p>It includes a deep connection to land, culture, and ancestry, which is not explicitly mentioned in the WHO definition. (D)</p> Signup and view all the answers

How do the health priorities of youth MOST likely differ from those of adults?

<p>Youth are more likely to have a holistic view of health than adults. (B)</p> Signup and view all the answers

Why might a young person prioritize social health more than an older adult?

<p>Social interaction is crucial for identity formation and peer acceptance during youth. (D)</p> Signup and view all the answers

Which of the prerequisites for health, if compromised, would MOST immediately impact physical health and wellbeing?

<p>Shelter. (D)</p> Signup and view all the answers

How does ensuring access to education contribute to improved health outcomes, beyond just understanding health messaging?

<p>By promoting a sense of meaning and purpose in life. (B)</p> Signup and view all the answers

Which of the following is the MOST direct pathway through which 'peace' contributes to positive health outcomes?

<p>Decreased risk of premature death and injury. (D)</p> Signup and view all the answers

How does the 'shelter' prerequisite PRIMARILY contribute to reducing stress and anxiety?

<p>By providing privacy and a sense of security. (B)</p> Signup and view all the answers

What is the MOST significant impact of food security on overall health outcomes?

<p>Improved immune system function and energy levels. (D)</p> Signup and view all the answers

How might a lack of peace in a community MOST significantly impact the availability of resources for other health prerequisites such as food and shelter?

<p>By diverting resources to conflict-related activities. (B)</p> Signup and view all the answers

Which situation BEST demonstrates how education can lead to positive health outcomes beyond simply knowing health information?

<p>Adopting healthy lifestyle choices based on a deep understanding of their long-term benefits and having a sense of purpose. (B)</p> Signup and view all the answers

How does access to culturally appropriate food MOST directly contribute to improved social and emotional wellbeing?

<p>By connecting individuals to their cultural heritage and traditions. (B)</p> Signup and view all the answers

Which of the following scenarios illustrates the MOST significant impact of shelter on mental health?

<p>Experiencing reduced stress and anxiety due to having a safe and stable living environment. (D)</p> Signup and view all the answers

How does consistent access to adequate and nutritious food contribute to improved social health and wellbeing?

<p>By reducing stress related to food insecurity, allowing for greater social engagement. (C)</p> Signup and view all the answers

Which of the prerequisites for health is MOST directly associated with enabling individuals to understand health messaging and make informed decisions?

<p>Education. (A)</p> Signup and view all the answers

In what way does the presence of peace within a country MOST effectively allow the government to allocate resources to improving the overall health and wellbeing of its citizens?

<p>By reducing the need for defense spending and allowing investment in health and social programs. (D)</p> Signup and view all the answers

How might a lack of adequate shelter MOST directly affect a person's emotional wellbeing?

<p>By increasing feelings of vulnerability, fear, and anxiety. (B)</p> Signup and view all the answers

Which scenario BEST illustrates the role of education in promoting long-term spiritual health and wellbeing?

<p>Developing critical thinking skills and a sense of purpose in life. (D)</p> Signup and view all the answers

How might a disruption to the 'food' prerequisite MOST significantly affect the physical health and wellbeing of a community?

<p>By increasing the risk of malnutrition and weakening the immune system. (C)</p> Signup and view all the answers

Considering the interplay of prerequisites for health, how might improved education levels indirectly contribute to increased peace within a society?

<p>By promoting tolerance, understanding, and conflict-resolution skills. (B)</p> Signup and view all the answers

How does having access to adequate shelter MOST directly support an individual's ability to maintain positive social relationships?

<p>By providing a safe and stable environment for hosting and connecting with others. (C)</p> Signup and view all the answers

If a country has a high level of education, which statement BEST describes how this would directly contribute to improved health outcomes?

<p>Citizens typically earn higher incomes, indirectly improving access to resources. (B)</p> Signup and view all the answers

Which factor contributes to the link between food security and improved mental health?

<p>The reduced stress and anxiety associated with obtaining sufficient food. (B)</p> Signup and view all the answers

What is the impact of a lack of shelter on an individual's physical health?

<p>There is an increased risk of exposure to the elements and infectious diseases. (A)</p> Signup and view all the answers

If a school implements new programs to promote better understanding of health and wellbeing, which prerequisite for health is it addressing?

<p>Education (A)</p> Signup and view all the answers

If the definition of health and wellbeing only mentions the physical dimension, what would be a potential impact?

<p>Neglecting mental, emotional, social, and spiritual factors. (D)</p> Signup and view all the answers

Adequate and nutritious food intake has several impacts to health and wellbeing, what is one?

<p>Improved energy levels (A)</p> Signup and view all the answers

How does education specifically enhance spiritual health?

<p>It develops critical thinking skills and sense of purpose in life (A)</p> Signup and view all the answers

Which characteristic is LEAST likely associated with strong spiritual health and wellbeing?

<p>Prioritizing material possessions and wealth accumulation (D)</p> Signup and view all the answers

An individual displays strong spiritual health and wellbeing by:

<p>Finding fulfillment through creative expression and reflection (B)</p> Signup and view all the answers

How might a person's ability to forgive themselves and others contribute to their emotional health and wellbeing?

<p>It promotes the release of anger and resentment, fostering inner peace. (B)</p> Signup and view all the answers

What is the MOST important aspect of emotional health and wellbeing?

<p>The ability to appropriately manage and express a range of emotions (C)</p> Signup and view all the answers

Which statement BEST reflects the relationship between self-esteem and mental health?

<p>Healthy self-esteem contributes to resilience and positive thought patterns. (C)</p> Signup and view all the answers

An individual experiencing persistent difficulty concentrating and making decisions MOST likely faces a challenge to their:

<p>Mental health and wellbeing (A)</p> Signup and view all the answers

Which behavior BEST demonstrates effective communication within the context of social health?

<p>Actively listening to others and expressing one's own ideas respectfully (B)</p> Signup and view all the answers

A person who isolates themself and avoids social interactions is MOST likely experiencing a negative impact on their:

<p>Social health and wellbeing (B)</p> Signup and view all the answers

Which of the following is the BEST indicator of a well-functioning immune system, contributing to physical health?

<p>Ability to resist and recover quickly from common illnesses (A)</p> Signup and view all the answers

An athlete's capacity to endure intense training sessions and recover quickly is PRIMARILY related to:

<p>Their physical health and wellbeing (A)</p> Signup and view all the answers

Which scenario BEST describes the interconnectedness of the dimensions of health and wellbeing?

<p>An individual experiencing job loss feels stressed (mental), withdraws from friends (social), and neglects exercise (physical). (C)</p> Signup and view all the answers

In what way might a decline in physical health MOST directly impact an individual's mental health?

<p>By reducing their ability to engage in activities that bring joy and satisfaction (A)</p> Signup and view all the answers

What is a key benefit of the WHO definition of health?

<p>It acknowledges the multidimensional nature of health beyond just physical aspects. (A)</p> Signup and view all the answers

What is one major drawback of the WHO's definition of health?

<p>Its broad scope makes it difficult to apply practically. (A)</p> Signup and view all the answers

According to the Aboriginal and Torres Strait Islander definition of health, what role does connection to ancestry play?

<p>It is integral to wellbeing, providing a sense of identity and belonging. (B)</p> Signup and view all the answers

In what primary way does the Aboriginal and Torres Strait Islander definition of health expand upon the WHO definition?

<p>By emphasizing the vital role of culture and connection to land (C)</p> Signup and view all the answers

How might the health priorities of an older adult DIFFER from those of a younger person?

<p>Older adults place a higher emphasis on managing chronic conditions and maintaining independence. (C)</p> Signup and view all the answers

For youth, why might social health be a higher priority compared to older adults?

<p>Because social connections are crucial for identity formation and peer support (C)</p> Signup and view all the answers

Which prerequisite for health would have the MOST immediate impact on a community facing a natural disaster?

<p>Shelter (D)</p> Signup and view all the answers

Beyond the transfer of knowledge, how does education MOST directly contribute to improved health outcomes?

<p>By fostering critical thinking skills and empowering informed decision-making (C)</p> Signup and view all the answers

How does the presence of peace in a community MOST directly enable individuals to pursue education and improve their skills?

<p>By providing a safe and stable environment conducive to learning (C)</p> Signup and view all the answers

How does adequate shelter PRIMARILY protect against infectious diseases, thereby contributing to positive health outcomes?

<p>By providing a clean and secure environment that minimizes exposure to pathogens (B)</p> Signup and view all the answers

What is the MOST direct impact of consistent access to nutritious food on cognitive development and mental wellbeing?

<p>It provides essential nutrients for brain function and emotional regulation. (A)</p> Signup and view all the answers

How might prolonged lack of peace in a region affect the availability of essential medicines and healthcare services?

<p>By disrupting supply chains, damaging infrastructure, and diverting resources (D)</p> Signup and view all the answers

Education contributes to better health, but which example BEST illustrates the application of knowledge leading to positive health changes?

<p>A community organizing to advocate for safe and accessible parks and recreation facilities (B)</p> Signup and view all the answers

Consuming culturally appropriate food MOST directly affects social and emotional wellbeing by:

<p>Strengthening cultural identity and social connections (C)</p> Signup and view all the answers

Which scenario BEST illustrates the impact of shelter as a prerequisite for health on enabling educational opportunities?

<p>A family struggling with homelessness finds it difficult for their children to attend school regularly and succeed academically. (A)</p> Signup and view all the answers

Consistent access to nutritious food contributes to improved social health and wellbeing PRIMARILY by:

<p>Enabling individuals to participate more fully in social and community activities (B)</p> Signup and view all the answers

Which prerequisite for health MOST directly supports the effective delivery of public health campaigns and health education programs?

<p>Education (B)</p> Signup and view all the answers

How does a state of peace within a nation allow the government to allocate resources to improve citizen health and wellbeing?

<p>By freeing up funds previously used for military spending and conflict resolution (C)</p> Signup and view all the answers

Experiencing a lack of stable shelter MOST significantly impacts emotional wellbeing by:

<p>Diminishing feelings of safety, security, and privacy causing stress and anxiety (A)</p> Signup and view all the answers

Education can positively impact spiritual health in the long term because:

<p>It provides opportunities for critical thinking, reflection, and the exploration of values. (C)</p> Signup and view all the answers

How might a disruption to the 'food' prerequisite MOST significantly affect a community's ability to maintain social harmony?

<p>By increasing competition for scarce resources, leading to potential conflict and unrest (A)</p> Signup and view all the answers

Improved education levels may potentially increase peace within a society:

<p>By fostering critical thinking, empathy, and conflict-resolution skills (A)</p> Signup and view all the answers

Shelter supports an individual's ability to positively interact socially PRIMARILY because:

<p>It provides a safe and private space where they can recharge and connect with loved ones (B)</p> Signup and view all the answers

How would a high level of education in a country contribute to improved health outcomes?

<p>By enabling citizens to make informed decisions about their health and wellbeing (B)</p> Signup and view all the answers

What is MOST likely to explain the link between food security and improved mental health?

<p>Reduced stress and anxiety related to obtaining sufficient food (D)</p> Signup and view all the answers

In what way would a lack of safe shelter MOST directly affect physical health?

<p>By increasing the risk of exposure to the elements and infectious diseases (B)</p> Signup and view all the answers

Implementing new programs to promote better understanding of health and wellbeing in schools mainly addresses which prerequisite?

<p>Education (B)</p> Signup and view all the answers

If health and wellbeing definitions are only to refer to the physical dimension, which impact is MOST likely?

<p>Neglect of the social, emotional, and mental aspects of health (D)</p> Signup and view all the answers

What is a direct outcome of adequate and nutritious food intake?

<p>Improved immune system function and higher energy levels (B)</p> Signup and view all the answers

How could education directly impact the level of an individual's spiritual health?

<p>By fostering critical thinking and exploration of values and purpose (D)</p> Signup and view all the answers

What is a limitation to the WHO's definition of health and wellbeing, other than it uses the word complete and doesn't state the 5 dimensions of health?

<p>The lack of a quantifiable way to measure health (C)</p> Signup and view all the answers

What is the one factor of mental health and wellbeing, not also a factor of the dimension of emotional health and wellbeing?

<p>Ability to think logically and problem solve (D)</p> Signup and view all the answers

When a person experiences a sense of interconnectedness with nature and a guiding set of principles, they are PRIMARILY demonstrating:

<p>Strengthened spiritual health and wellbeing. (A)</p> Signup and view all the answers

An artist finds profound inspiration in their work, allowing them to express complex emotions and connect with others. Which dimension of health and wellbeing is MOST directly enhanced?

<p>Spiritual health, by tapping into a sense of purpose and meaning. (D)</p> Signup and view all the answers

An individual who consistently demonstrates empathy towards others is PRIMARILY exhibiting:

<p>Positive emotional health and wellbeing. (C)</p> Signup and view all the answers

Which scenario demonstrates the STRONGEST integration of emotional regulation and social interaction?

<p>Expressing emotions assertively while respecting others' boundaries. (B)</p> Signup and view all the answers

A student facing academic challenges maintains a positive attitude and seeks help from teachers and peers. Which aspect of mental health and wellbeing is BEST illustrated?

<p>Effective coping mechanisms and resilience. (C)</p> Signup and view all the answers

An individual who consistently questions their abilities and avoids new challenges is MOST likely experiencing difficulties with what aspect of their wellbeing?

<p>Self-esteem and confidence. (D)</p> Signup and view all the answers

Which of the following scenarios BEST exemplifies strong, positive social health and wellbeing?

<p>Maintaining meaningful relationships and actively participating in community activities. (C)</p> Signup and view all the answers

What aspect of social health is MOST affected when a person experiences discrimination or prejudice within their community?

<p>The sense of belonging and connection to social groups. (D)</p> Signup and view all the answers

Which health factor is MOST directly associated with the efficient transport of oxygen throughout the body?

<p>Optimal cardiovascular function (B)</p> Signup and view all the answers

A person's ability to maintain a healthy weight and manage their diet is MOST closely related to which aspect of physical health?

<p>Body composition and metabolism (A)</p> Signup and view all the answers

During times of conflict in communities, which prerequisite is impacted, but then MOST directly impacts the ability to maintain a stable food supply and distribution?

<p>Peace (C)</p> Signup and view all the answers

How does education PRIMARILY enhance an individual's ability to navigate the healthcare system and advocate for their health needs?

<p>By improving communication and critical thinking skills. (B)</p> Signup and view all the answers

In what way is the presence of 'peace' MOST crucial to enabling communities to focus on long-term preventative healthcare measures?

<p>Peace allows resources to be directed towards building healthcare infrastructure and training professionals. (A)</p> Signup and view all the answers

How does 'shelter' PRIMARILY contribute to improved academic performance and educational outcomes for children?

<p>By fostering a stable and secure environment conducive to learning. (C)</p> Signup and view all the answers

Sustained access to nutritious food is known to improve immune systems. What is another key function that nutritious foods have on physical health?

<p>Helping with having more energy (D)</p> Signup and view all the answers

How might prolonged lack of peace in a region MOST significantly impact the ability of healthcare providers to deliver vaccinations?

<p>Healthcare workers may be unable to safely access affected populations to administer vaccines. (C)</p> Signup and view all the answers

Which of the following demonstrates how education directly leads to improved health outcomes through application of knowledge?

<p>Learning about the importance of exercise and starting a regular fitness routine. (A)</p> Signup and view all the answers

Access to culturally appropriate food MOST directly affects social and emotional wellbeing by:

<p>enhancing a sense of cultural identity and connection. (B)</p> Signup and view all the answers

Which scenario BEST illustrates the impact of 'shelter' on enabling access to employment opportunities?

<p>A homeless individual struggles to maintain hygiene and secure a job interview. (C)</p> Signup and view all the answers

Flashcards

Spiritual health factors

Level of meaning and purpose in life, connection to something greater, living by values, peace and reflection, hope for the future.

What is spiritual health?

Relates to ideas, beliefs, values, and ethics. Includes hope, peace, a guiding sense of meaning, and reflection on your place in the world.

Emotional health factors

Ability to display resilience, recognize and understand emotions, manage emotions, and experience appropriate emotions.

What is emotional health?

Ability to express feelings positively, manage emotions, and display resilience.

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Mental health factors

Levels of confidence, stress, ability to think logically, self-esteem, ability to reason, and optimism.

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What is mental health?

Current state of wellbeing relating to the mind, ability to think and process information, form opinions, make decisions, and use logic.

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Social health factors

Network of friends and family, ability to communicate, adapt to social settings, develop relationships, and contribute to community.

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What is social health?

Ability to form meaningful relationships and adapt to different social settings.

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Physical health factors

Level of disease, immune function, energy levels, body weight, ability to complete tasks, level of fitness, functioning body.

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What is physical Health?

Functioning of the body and its systems, physical capacity to perform daily activities.

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Dimensions of health

Physical, mental, emotional, social, spiritual

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WHO health definition

Health is a complete state of physical, mental and social wellbeing and not merely the absence of disease of infimity

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Peace prerequisite

Absence of conflict

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How peace lead to positive health

Decreased risk of premature death, government can provide resources on other things

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Shelter Prerequisite

A structure the provides protection from the outside

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How shelter leads to positive health?

Protection from the elements, privacy, reduced stress and anxiety

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The Education Prerequisite

Ensuring all children complete primary and secondary schooling education gaining the skills for meanigingful employment

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How does education lead to positive health outcome?

Understanding health messaging, meaning and purpose in life.

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The Food Prerequisite

Adequate food intake a person can obtain that is culturally appropriate, nutritional and through non-emergent services.

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How does food lead to positive health outcomes?

Improved immune systems and energy levels, less stress of finding food

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Strength of WHO health definition

Includes more than just physical health, it also mentions mental and social wellbeing

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Limitation of the WHO health definition

It uses the word complete, doesnt state the 5 dimentsions of health

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Aboriginal and Torres Strait Islander definition of health?

It is a holistic concept that includes physical, social, emotional, and cultural well-being for both individuals and their communities. Health is deeply connected to land, culture, spirituality, and ancestry.

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Youth perspective of health vs adult

Youth is more likely to have a holistic view of health whilst adults a more likely to see just physical health

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Study Notes

  • Health is a complete state of physical, mental, and social wellbeing, not merely the absence of disease or infirmity.

Dimensions of Health and Wellbeing

  • Physical
  • Mental
  • Emotional
  • Social
  • Spiritual

Physical Health and Wellbeing

  • Relates to the functioning of the body and its systems.
  • Includes the physical capacity to perform daily activities or tasks.
  • Factors include:
    • Level of disease and illness
    • Function of the immune system
    • Energy levels
    • Body weight
    • Ability to complete daily tasks
    • Level of fitness
    • Functioning body and immune system

Mental Health and Wellbeing

  • Current state of wellbeing relating to the mind or brain.
  • Relates to the ability to think and process information.
  • A mentally healthy brain enables an individual to positively form opinions, make decisions, and use logic.
  • Factors include:
    • Levels of confidence in self and abilities
    • Level of stress and anxiety
    • Ability to think logically and problem-solve
    • Level of self-esteem
    • Ability to reason, form opinions, and make decisions
    • Levels of optimism and positive thought patterns

Emotional Health and Wellbeing

  • Relates to the ability to express feelings in a positive way.
  • Positive management and expression of emotional actions and reactions.
  • Ability to display resilience.
  • Factors include:
    • Ability to display resilience
    • Ability to recognize and understand a wide range of emotions
    • Ability to respond to and manage emotions correctly
    • Ability to experience appropriate emotions in different social scenarios

Social Health and Wellbeing

  • Relates to the ability to form meaningful and satisfying relationships with others.
  • Ability to manage and adapt appropriately to different social settings.
  • Factors include:
    • Network of friends and family
    • Ability to clearly communicate with others
    • Ability to manage and adapt to different social settings
    • Ability to develop and maintain relationships with others
    • Contribution to social groups and community

Spiritual Health and Wellbeing

  • Level of meaning and purpose in life.
  • Levels of belonging and connection to something greater than oneself.
  • Ability to live by a set of values and beliefs.
  • Ability to be at peace and reflect on one's place in the world.
  • Level of hope for a positive future.
  • Not material in nature but relates to ethics that arise in the mind and conscience.

Prerequisites for Health

Peace

  • Absence of conflict.
  • Leads to positive health by decreasing the risk of premature death and allowing governments to allocate resources to other areas.

Shelter

  • A structure that provides protection from the outside.
  • Leads to positive health outcomes by providing protection from the elements, privacy, and reduced stress and anxiety.

Education

  • Ensuring all children complete primary and secondary schooling, gaining skills for meaningful employment.
  • Leads to positive health outcomes by improving understanding of health messaging and providing meaning and purpose in life.

Food

  • Adequate food intake that is culturally appropriate and nutritional.
  • Leads to positive health outcomes by improving immune systems and energy levels and reducing the stress of finding food.

WHO Definition of Health Strengths and Limitations

  • Strength: Includes more than just physical health; it also mentions mental and social wellbeing.
  • Limitation: Uses the word "complete" and does not explicitly state the five dimensions of health.

Aboriginal and Torres Strait Islander Definition of Health

  • A holistic concept that includes physical, social, emotional, and cultural wellbeing for both individuals and their communities.
  • Deeply connected to land, culture, spirituality, and ancestry.

Youth Perspective on Health

  • Youth is more likely to have a holistic view of health.
  • Adults are more likely to focus on physical health.

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