Podcast
Questions and Answers
Which of the following is a recommended practice to improve digital wellness in the workplace?
Which of the following is a recommended practice to improve digital wellness in the workplace?
- Avoiding face to face interactions at work
- Engaging in non-stop virtual meetings
- Taking regular breaks to stretch and walk (correct)
- Using digital tools continuously without breaks
What is one of the benefits of improving digital wellness according to the text?
What is one of the benefits of improving digital wellness according to the text?
- Higher dependency on digital tools
- Decreased social interactions
- Limited physical activity
- Increased productivity in the workplace (correct)
Why is it important to be selective about digital tools used at work?
Why is it important to be selective about digital tools used at work?
- To rely solely on digital tools for all tasks
- To ensure efficient and mindful usage of digital tools (correct)
- To avoid face to face interactions
- To use as many digital tools as possible
What is a recommended practice to improve digital wellness in the workplace?
What is a recommended practice to improve digital wellness in the workplace?
Why is it important to be selective about digital tools used at work?
Why is it important to be selective about digital tools used at work?
What is a suggested way to practice mind fitness in the workplace?
What is a suggested way to practice mind fitness in the workplace?
Flashcards
Regular Breaks
Regular Breaks
Taking time away from screens to stretch and walk around.
Increased Productivity
Increased Productivity
A benefit of improved digital wellness, leading to better output and focus.
Selective Digital Tools
Selective Digital Tools
Ensuring efficient and mindful usage, preventing overload.
Mind Fitness
Mind Fitness
A way to enhance mental well-being through regular meditation sessions.
Signup and view all the flashcardsStudy Notes
Digital Wellness in the Workplace
- Setting boundaries with technology is a recommended practice to improve digital wellness in the workplace.
Benefits of Digital Wellness
- One of the benefits of improving digital wellness is gaining more control over work-life balance.
Selective Digital Tools
- It is important to be selective about digital tools used at work because not all digital tools are suitable for the workplace and can negatively impact digital wellness.
Mind Fitness in the Workplace
- Practicing mindfulness and meditation is a suggested way to practice mind fitness in the workplace.
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