Digital Wellness

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Questions and Answers

Which of the following is a recommended practice to improve digital wellness in the workplace?

Avoiding face to face interactions at work
Engaging in non-stop virtual meetings
Taking regular breaks to stretch and walk (correct)
Using digital tools continuously without breaks

What is one of the benefits of improving digital wellness according to the text?

Higher dependency on digital tools
Decreased social interactions
Limited physical activity
Increased productivity in the workplace (correct)

Why is it important to be selective about digital tools used at work?

To rely solely on digital tools for all tasks
To ensure efficient and mindful usage of digital tools (correct)
To avoid face to face interactions
To use as many digital tools as possible

What is a recommended practice to improve digital wellness in the workplace?

Taking regular breaks to stretch and walk (D) Signup and view all the answers

Why is it important to be selective about digital tools used at work?

To avoid over-reliance on a single tool (B) Signup and view all the answers

What is a suggested way to practice mind fitness in the workplace?

Engaging in regular meditation sessions (D) Signup and view all the answers

Study Notes

Digital Wellness in the Workplace

Setting boundaries with technology is a recommended practice to improve digital wellness in the workplace.

Benefits of Digital Wellness

One of the benefits of improving digital wellness is gaining more control over work-life balance.

Selective Digital Tools

It is important to be selective about digital tools used at work because not all digital tools are suitable for the workplace and can negatively impact digital wellness.

Mind Fitness in the Workplace

Practicing mindfulness and meditation is a suggested way to practice mind fitness in the workplace.

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Description

Test your knowledge on digital wellness with this quiz! Explore the importance of improving digital wellness and learn practical tips to enhance productivity in the workplace. From taking regular breaks to being selective about digital tools, this quiz will help you understand the significance of digital wellness in today's fast-paced world.