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Questions and Answers
Penggunaan smartphone yang berlebihan dapat mengganggu:
Penggunaan smartphone yang berlebihan dapat mengganggu:
- Kemampuan berpikir kritis dan kemampuan mengambil keputusan
- Kemampuan berpikir kritis dan kemampuan berpikir
- Kemampuan berpikir kritis dan kemampuan menulis
- Kemampuan berpikir kritis dan kemampuan memecahkan masalah (correct)
Paparan layar dan cahaya biru sebelum tidur dapat:
Paparan layar dan cahaya biru sebelum tidur dapat:
- Mengurangi kemampuan berpikir
- Memperbaiki kebiasaan tidur
- Mengganggu pola tidur (correct)
- Mengurangi resiko depresi
Orang tua harus:
Orang tua harus:
- Mengatur batas dan memantau penggunaan smartphone (correct)
- Mengizinkan anak-anak menggunakan smartphone hanya pada hari libur
- Mengabaikan penggunaan smartphone anak-anak
- Mengizinkan anak-anak menggunakan smartphone tanpa batas
Penggunaan smartphone yang berlebihan dapat menyebabkan:
Penggunaan smartphone yang berlebihan dapat menyebabkan:
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Mengapa co-viewing dan co-using smartphone dengan anak-anak dapat membantu?
Mengapa co-viewing dan co-using smartphone dengan anak-anak dapat membantu?
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Rekomendasi untuk penggunaan smartphone yang sehat adalah:
Rekomendasi untuk penggunaan smartphone yang sehat adalah:
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Study Notes
Physical and Mental Health Effects
- Prolonged screen time can lead to:
- Obesity and sleep disturbances due to reduced physical activity
- Eye strain and vision problems
- Increased risk of addiction and depression
- Exposure to screens and blue light before bed can disrupt sleep patterns
Social and Emotional Development
- Excessive smartphone use can negatively impact:
- Social skills and face-to-face interaction
- Emotional intelligence and empathy
- Self-esteem and body image
- Cyberbullying and online harassment can lead to anxiety and decreased self-esteem
Cognitive Development and Education
- Excessive smartphone use can hinder:
- Attention span and focus
- Cognitive development and academic performance
- Critical thinking and problem-solving skills
- Over-reliance on technology can lead to decreased creativity and imagination
Parental Involvement and Guidance
- Parents should:
- Set limits and monitor usage
- Encourage physical activity and outdoor play
- Engage in open conversations about online safety and digital citizenship
- Model healthy smartphone use themselves
- Co-viewing and co-using smartphones with children can facilitate learning and bonding
Recommendations for Healthy Smartphone Use
- Establish screen-free zones and times (e.g., dinner table, bedrooms)
- Set age-appropriate limits on screen time (e.g., 1-2 hours/day)
- Encourage alternative activities (e.g., reading, drawing, sports)
- Monitor and track usage to identify areas for improvement
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Description
Quiz ini membahas efek penggunaan smartphone yang berlebihan pada kesehatan fisik dan mental, perkembangan sosial dan emosional, serta kognitif. Bagaimana Anda dapat menjaga keseimbangan dalam penggunaan smartphone?
