Dietary Recommendations for Managing Diabetes
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Questions and Answers

What is the primary cause of diabetes mellitus?

  • Excessive consumption of sugar and salt
  • Insufficient dietary fiber intake
  • Inadequate production of insulin in the body (correct)
  • Inadequate consumption of complex carbohydrates
  • What is the recommended percentage of total calories that should come from carbohydrates for diabetics?

  • 35-50%
  • 55-70%
  • 25-40%
  • 45-60% (correct)
  • Why is it important for diabetics to avoid rapidly absorbed mono & disaccharides?

  • They contribute to weight gain
  • They cause sudden spikes in blood sugar levels (correct)
  • They impair insulin production
  • They lead to dietary deficiencies
  • What are the key elements of dietary management for diabetic patients, according to the text?

    <p>Plenty of fruits, vegetables, and starchy foods like bread and rice</p> Signup and view all the answers

    What is the significance of dietary fiber and complex carbohydrates for diabetics?

    <p>They assist in regulating blood sugar levels</p> Signup and view all the answers

    Why is it stated that diabetics do not need to follow a 'special diet' with narrow restrictions?

    <p>To highlight the importance of a balanced diet for diabetics</p> Signup and view all the answers

    What is the recommended total fat percentage of the total energy intake?

    <p>20-30%</p> Signup and view all the answers

    How much should protein intake be in relation to ideal body weight?

    <p>0.8g/kg</p> Signup and view all the answers

    What is the defining waist circumference for abdominal obesity in men?

    <p>&gt;102 cm (&gt;40 in)</p> Signup and view all the answers

    According to the ADA recommendations, what should a meal plan for persons with diabetes include?

    <p>Lean meats and whole grains</p> Signup and view all the answers

    What is the recommended fiber intake for individuals according to the ADA recommendations?

    <p>25-35 grams</p> Signup and view all the answers

    What is the suggested rate of weight loss for overweight individuals according to the dietary management of diabetes recommendations?

    <p>0.5-1 kg/week</p> Signup and view all the answers

    What type of food products are deemed unnecessary for a healthy diet according to the dietary management of diabetic recommendations?

    <p>Diabetic food products</p> Signup and view all the answers

    What should be used to provide food good taste and flavor, according to the dietary management of diabetic recommendations?

    <p>Herbs and spices</p> Signup and view all the answers

    What is the recommended amount of fruits and vegetables to be consumed daily according to the ADA recommendations?

    <p>=5 servings per day</p> Signup and view all the answers

    What does the American Diabetes Association recommend regarding sugar-containing foods in the meal plan for persons with diabetes?

    <p>'Sugar-free diet is not necessary'</p> Signup and view all the answers

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