Dietary Recommendations for Managing Diabetes
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Questions and Answers

What is the primary cause of diabetes mellitus?

  • Excessive consumption of sugar and salt
  • Insufficient dietary fiber intake
  • Inadequate production of insulin in the body (correct)
  • Inadequate consumption of complex carbohydrates

What is the recommended percentage of total calories that should come from carbohydrates for diabetics?

  • 35-50%
  • 55-70%
  • 25-40%
  • 45-60% (correct)

Why is it important for diabetics to avoid rapidly absorbed mono & disaccharides?

  • They contribute to weight gain
  • They cause sudden spikes in blood sugar levels (correct)
  • They impair insulin production
  • They lead to dietary deficiencies

What are the key elements of dietary management for diabetic patients, according to the text?

<p>Plenty of fruits, vegetables, and starchy foods like bread and rice (D)</p> Signup and view all the answers

What is the significance of dietary fiber and complex carbohydrates for diabetics?

<p>They assist in regulating blood sugar levels (D)</p> Signup and view all the answers

Why is it stated that diabetics do not need to follow a 'special diet' with narrow restrictions?

<p>To highlight the importance of a balanced diet for diabetics (C)</p> Signup and view all the answers

What is the recommended total fat percentage of the total energy intake?

<p>20-30% (B)</p> Signup and view all the answers

How much should protein intake be in relation to ideal body weight?

<p>0.8g/kg (B)</p> Signup and view all the answers

What is the defining waist circumference for abdominal obesity in men?

<p>&gt;102 cm (&gt;40 in) (B)</p> Signup and view all the answers

According to the ADA recommendations, what should a meal plan for persons with diabetes include?

<p>Lean meats and whole grains (A)</p> Signup and view all the answers

What is the recommended fiber intake for individuals according to the ADA recommendations?

<p>25-35 grams (D)</p> Signup and view all the answers

What is the suggested rate of weight loss for overweight individuals according to the dietary management of diabetes recommendations?

<p>0.5-1 kg/week (D)</p> Signup and view all the answers

What type of food products are deemed unnecessary for a healthy diet according to the dietary management of diabetic recommendations?

<p>Diabetic food products (B)</p> Signup and view all the answers

What should be used to provide food good taste and flavor, according to the dietary management of diabetic recommendations?

<p>Herbs and spices (C)</p> Signup and view all the answers

What is the recommended amount of fruits and vegetables to be consumed daily according to the ADA recommendations?

<p>=5 servings per day (B)</p> Signup and view all the answers

What does the American Diabetes Association recommend regarding sugar-containing foods in the meal plan for persons with diabetes?

<p>'Sugar-free diet is not necessary' (A)</p> Signup and view all the answers

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