Podcast
Questions and Answers
Which food group is highlighted for its role in reducing the risk of cancer and cardiovascular diseases?
Which food group is highlighted for its role in reducing the risk of cancer and cardiovascular diseases?
- Vegetables & Fruits (correct)
- Grain
- Meat & Alternatives
- Milk & Alternatives
What is emphasized in the text as necessary due to food groups providing specific nutrients that complement each other?
What is emphasized in the text as necessary due to food groups providing specific nutrients that complement each other?
- Variety
- Calorie Control
- Lean options
- Moderation Balance (correct)
Which nutrient is NOT mentioned in the text as being provided by Whole Grain products?
Which nutrient is NOT mentioned in the text as being provided by Whole Grain products?
- Iron
- Fibre
- Vitamin D (correct)
- B vitamins
Which food group is recommended to be consumed with at least one dark/green and one orange vegetable per day?
Which food group is recommended to be consumed with at least one dark/green and one orange vegetable per day?
Which category of professionals is advised to refer to a separate document for guidance on using Canada’s Food Guide?
Which category of professionals is advised to refer to a separate document for guidance on using Canada’s Food Guide?
What type of oils are recommended in the text to be consumed for a healthier diet?
What type of oils are recommended in the text to be consumed for a healthier diet?
Which of the following is NOT an example of a bioactive?
Which of the following is NOT an example of a bioactive?
What are the dietary recommendations for total fat intake?
What are the dietary recommendations for total fat intake?
Which nutrient source is essential for nerve cells, red blood cells, and DNA?
Which nutrient source is essential for nerve cells, red blood cells, and DNA?
What role do plant sterols play in the body?
What role do plant sterols play in the body?
Which of the following is NOT a benefit of Omega-3 fatty acids?
Which of the following is NOT a benefit of Omega-3 fatty acids?
What can happen with excess protein consumption?
What can happen with excess protein consumption?
What claim can functional foods make regarding reducing risk?
What claim can functional foods make regarding reducing risk?
Which vegetarian diet allows the consumption of dairy and eggs?
Which vegetarian diet allows the consumption of dairy and eggs?
Which nutrient is particularly important during pregnancy?
Which nutrient is particularly important during pregnancy?
What is the main function of prebiotics?
What is the main function of prebiotics?
Which of the following is a type of phytochemical found in green tea?
Which of the following is a type of phytochemical found in green tea?
What food sources provide Omega-3 fats?
What food sources provide Omega-3 fats?
What nutrient is essential for the absorption of fat-soluble vitamins A, D, E, K?
What nutrient is essential for the absorption of fat-soluble vitamins A, D, E, K?
Which nutrient is mentioned to have a lower risk of cardiovascular disease when consumed in low saturated/trans fats?
Which nutrient is mentioned to have a lower risk of cardiovascular disease when consumed in low saturated/trans fats?
What carbohydrate source is highlighted as a critical energy source for nerve cells and the brain?
What carbohydrate source is highlighted as a critical energy source for nerve cells and the brain?
Which type of fiber is known for reducing gastrointestinal diseases, heart disease, and diabetes?
Which type of fiber is known for reducing gastrointestinal diseases, heart disease, and diabetes?
What happens when there is a lack of carbohydrates according to the text?
What happens when there is a lack of carbohydrates according to the text?
What are the side effects that athletes may experience when using creatine as an ergogenic acid?
What are the side effects that athletes may experience when using creatine as an ergogenic acid?
What is the body's approximate protein utilization at a time?
What is the body's approximate protein utilization at a time?
Which nutrient is highlighted as a key component of chocolate milk for recovery?
Which nutrient is highlighted as a key component of chocolate milk for recovery?
Which population group is advised to be cautious about iron overload?
Which population group is advised to be cautious about iron overload?
What is NOT a consideration when it comes to ergogenic acids for athletes?
What is NOT a consideration when it comes to ergogenic acids for athletes?
Which nutrient does NOT provide energy to the body?
Which nutrient does NOT provide energy to the body?
Which organ in the body converts excess carbs to fat that is then stored in adipose tissues?
Which organ in the body converts excess carbs to fat that is then stored in adipose tissues?
