30 Questions
Which food group is highlighted for its role in reducing the risk of cancer and cardiovascular diseases?
Vegetables & Fruits
What is emphasized in the text as necessary due to food groups providing specific nutrients that complement each other?
Moderation Balance
Which nutrient is NOT mentioned in the text as being provided by Whole Grain products?
Vitamin D
Which food group is recommended to be consumed with at least one dark/green and one orange vegetable per day?
Vegetables & Fruits
Which category of professionals is advised to refer to a separate document for guidance on using Canada’s Food Guide?
Educators & Communicators
What type of oils are recommended in the text to be consumed for a healthier diet?
"Vegetable" oils
Which of the following is NOT an example of a bioactive?
Wheat bran
What are the dietary recommendations for total fat intake?
0.8 g/kg of body weight or 10-35% of calories
Which nutrient source is essential for nerve cells, red blood cells, and DNA?
Vitamin B12
What role do plant sterols play in the body?
Reduce cholesterol absorption
Which of the following is NOT a benefit of Omega-3 fatty acids?
Increasing inflammation
What can happen with excess protein consumption?
Stored as fat
What claim can functional foods make regarding reducing risk?
Reducing cholesterol levels
Which vegetarian diet allows the consumption of dairy and eggs?
Lacto-Ovo diet
Which nutrient is particularly important during pregnancy?
Iron
What is the main function of prebiotics?
Promoting the growth of beneficial bacteria in the gut
Which of the following is a type of phytochemical found in green tea?
Polyphenols
What food sources provide Omega-3 fats?
Canola oil and flaxseed oil
What nutrient is essential for the absorption of fat-soluble vitamins A, D, E, K?
Essential fats
Which nutrient is mentioned to have a lower risk of cardiovascular disease when consumed in low saturated/trans fats?
Oils & Fats
What carbohydrate source is highlighted as a critical energy source for nerve cells and the brain?
Starch
Which type of fiber is known for reducing gastrointestinal diseases, heart disease, and diabetes?
Soluble fibers
What happens when there is a lack of carbohydrates according to the text?
Protein converts to fat
What are the side effects that athletes may experience when using creatine as an ergogenic acid?
Kidney/liver effects, weight gain, nausea
What is the body's approximate protein utilization at a time?
20-25 g
Which nutrient is highlighted as a key component of chocolate milk for recovery?
Calcium
Which population group is advised to be cautious about iron overload?
Women (post-menopause)
What is NOT a consideration when it comes to ergogenic acids for athletes?
Toxicity
Which nutrient does NOT provide energy to the body?
Vitamins
Which organ in the body converts excess carbs to fat that is then stored in adipose tissues?
Liver
Test your knowledge on dietary recommendations and food sources for different types of fats including total fat, saturated fat, polyunsaturated fat, monounsaturated fat, and trans fat. Learn about the importance of balancing fats in your diet and their impact on health.
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