USDA Food Guides and Nutrition Planning

Questions and Answers

What was the name of the first food guide published by the USDA in 1943?

RDAs-based food guide

What were the four food groups in the 'Basic Four' food guide?

Milk, meats, fruits and vegetables, and breads and cereals

Why did the USDA choose a pyramid design for their food guide in the late 1980s?

To promote diet-related messages of variety, proportion, and moderation

What was the name of the food guidance system released by the USDA in 2005?

MyPyramid Plan Signup and view all the answers

What is the main difference between MyPyramid Plan and MyPlate?

MyPyramid Plan has six food groups shown in boxes or stripes within a pyramid, but MyPlate does not Signup and view all the answers

What are the five food groups in MyPlate?

Fruits, vegetables, protein foods, grains, and dairy Signup and view all the answers

When was MyPyramid Plan replaced by MyPlate?

2011 Signup and view all the answers

What additional resource is available on the MyPyramid.gov website?

Monitoring physical activity levels Signup and view all the answers

What are the three aspects that MyPlate promotes for planning menus?

food variety, nutritional adequacy, and moderation Signup and view all the answers

What is the challenge of using MyPlate for menu items that combine foods from more than one group?

classifying each ingredient into an appropriate food group and estimating the number of cups or ounces of each ingredient Signup and view all the answers

How can you estimate portion sizes when using MyPlate?

by using familiar objects such as a tennis ball, bar of soap, or other items to estimate typical portions Signup and view all the answers

What is an additional aspect of achieving a healthy weight, aside from following a healthy diet?

engaging in physical activities, especially those that are moderately intense Signup and view all the answers

What is the nutritional value of three medium tomatillos?

about 33 kcal, 2 g fiber, and 12 mg vitamin C Signup and view all the answers

Why may some people, especially older adults, find the interactive MyPlate website challenging to use?

because they are unfamiliar with smartphones and personal computers Signup and view all the answers

What is an advantage of using dietary analysis software programs?

they can evaluate one's diet and provide additional information Signup and view all the answers

How can you classify menu items that combine small amounts of foods from more than one group?

by determining the ingredients, classifying each into an appropriate food group, and estimating the number of cups or ounces of each ingredient Signup and view all the answers

What is the significance of the 'Strive for a healthy weight' recommendation in MyPlate?

it emphasizes the importance of maintaining a healthy weight through a balanced diet and regular physical activity Signup and view all the answers

How can you prepare tomatillos after removing the papery husk?

by roasting, chopping, and mixing them with ground chili peppers to form sauces, or adding them to soups, salads, or omelettes Signup and view all the answers

According to the USDA, why is there no portion of the plate for “oils” in MyPlate?

Because the USDA notes that “oils” is not a food group. Signup and view all the answers

What is the range of daily kilocalories provided by MyPlate Plan for people 2 years of age and older?

1000 to 3200 kcal/day Signup and view all the answers

What are the three nutrients that MyPlate Plan limits in its daily food plans?

Saturated fat, sodium, and added sugars Signup and view all the answers

How can a person use MyPlate Plan to develop a personalized daily food plan?

By visiting the website, filling in personal information, and clicking on the 'Calculate food plan' button Signup and view all the answers

What is the recommended daily intake of fruit for healthy 20-year-old females according to MyPlate?

1.5–2 cups Signup and view all the answers

What percentage of daily calories remain after consuming recommended amounts of nutritious foods from each food group?

Fewer than 15% Signup and view all the answers

How many teaspoons of oils are recommended daily for healthy 20-year-old males according to MyPlate?

6–7 tsp Signup and view all the answers

What types of foods can be chosen to use up remaining daily calories according to MyPlate?

Dried beans and peas, lentils, seeds, nuts, fresh fruits, and vegetables Signup and view all the answers

What is the purpose of the 'Eat Healthy' section on the MyPlate website?

To provide practical information about foods in each food group Signup and view all the answers

How many different nutritionally adequate daily food patterns does MyPlate Plan provide?

12 Signup and view all the answers

What are the main differences in the diets of people from various cultural and ethnic backgrounds in the United States?

The diets of people from various cultural and ethnic backgrounds in the US differ in food traditions, with examples including the Latin American Diet, Mediterranean Diet, and Asian Diet Pyramids. Signup and view all the answers

What is the purpose of the Food Lists for Diabetes and Weight Management?

The Food Lists help people with diabetes or obesity to control their calorie intake and modify their macronutrient consumption by categorizing foods into carbohydrates, proteins, and fats. Signup and view all the answers

What is the trend observed in the overall diet quality of Americans?

The overall diet quality of Americans is improving, but many Americans do not follow the Dietary Guidelines. Signup and view all the answers

What are the three broad groups that foods are categorized into using the Food Lists method?

The three broad groups are carbohydrates, proteins, and fats. Signup and view all the answers

How do fresh fruits make convenient snacks?

Fresh fruits like apples, oranges, and kiwifruit can be carried in backpacks or purses and kept at room temperature for a few days. Signup and view all the answers

What is the significance of the Food Lists for menu planning?

The Food Lists enable people to plan a variety of nutritious menus by exchanging one food choice for another within each list. Signup and view all the answers

What is the status of the Food Lists method for menu planning in recent times?

The Food Lists method has lost popularity in recent years. Signup and view all the answers

What is the purpose of Health Canada's food guide, 'Canada's Food Guide'?

The purpose of 'Canada's Food Guide' is to help Canadians achieve better health through informed food choices. Signup and view all the answers

What is the significance of MyPlate in everyday menu planning?

MyPlate is a tool that helps people choose a variety of foods and apply the Dietary Guidelines to their daily meals. Signup and view all the answers

What is the common feature among the foods listed within each group in the Food Lists?

The foods listed within each group have similar macronutrient composition and calorie content. Signup and view all the answers

Study Notes

Food Guides

The USDA has issued specific dietary recommendations for Americans for over 100 years.
The first food guide was published in 1943, based on RDAs for the general public.
The "Basic Four" food groups were introduced in the mid-1950s: milk, meats, fruits and vegetables, and breads and cereals.

MyPyramid Plan (2005)

The USDA released MyPyramid Plan in 2005, a food guidance system based on Dietary Guidelines for Americans, 2005.
The plan emphasized physical activity and enabled consumers to monitor their activity levels.
The website, MyPyramid.gov, provided food and nutrition information.

MyPlate (2011)

MyPlate replaced MyPyramid Plan in 2011, a new interactive dietary and menu planning guide.
MyPlate focuses on five food groups: fruits, vegetables, protein foods, grains, and dairy.
"Oils" is not a food group, but the USDA notes the need for fat in the diet.
The website, MyPlate.gov, provides practical information about foods in each group, including how much food to eat, health benefits, and helpful tips.

MyPlate Plan

MyPlate Plan is an interactive tool for developing nutritionally adequate daily food plans.
The plan provides 12 different nutritionally adequate daily food patterns that supply from 1000 to 3200 kcal/day for people aged 2 and older.
Each food pattern is individualized to meet a person's age, sex, and physical activity level.
The plan limits intakes of saturated fat, sodium, and added sugars.

Challenges of Using MyPlate

Classifying menu items that combine foods from more than one group can be challenging.
Estimating portion sizes can be difficult without measuring cups and a scale.
Using familiar objects, such as a tennis ball and bar of soap, can help estimate portion sizes.

Other Food Guides

The USDA's Food Guide Pyramid inspired the development of other food pyramids for people who follow cultural and ethnic food traditions.
Examples include the Latin American Diet, Mediterranean Diet, and Asian Diet Pyramids.
Health Canada has a food guide, "Canada's Food Guide".

Do Americans Follow Dietary Recommendations?

Analysis of government food consumption data indicates that the overall diet quality of Americans is improving, but many Americans do not follow the Dietary Guidelines.
The typical diet of Americans does not provide recommended amounts of fruit, vegetables, and dairy foods.
The diet generally contains too much added sugars, fats, and sodium.

Food Lists and Carbohydrate Counting

People with diabetes or obesity can use Food Lists and carbohydrate counting to estimate energy, protein, carbohydrate, and fat content of foods.
Food Lists categorize foods into three broad groups: carbohydrates, proteins, and fats.
Each group has similar macronutrient composition, regardless of whether the food is from a plant or an animal.

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Description

Learn about the history and development of USDA food guides, including MyPlate and the 'Basic Four' food groups. Understand how to use these guides for nutritionally adequate daily menu planning.