Diet
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Questions and Answers

What are the 6 basic nutrients provided by food?

  • Carbohydrates, sugars, fiber, vitamins, minerals and water
  • Carbohydrates, fats, protein, vitamins, minerals and water (correct)
  • Protein, fats, fiber, vitamins, minerals and water
  • Carbohydrates, sugars, protein, vitamins, fiber and water

    • What is the process by which digested nutrients are converted into building materials for the body’s tissue and the production of energy?

  • Anabolism
  • Digestion
  • Catabolism
  • Metabolism (correct)

    • What is catabolism?

  • The breakdown of complex substances into simpler ones, resulting in the release of energy for muscular contraction (correct)
  • The synthesis of energy from food substances
  • The process of converting nutrients into building materials for the body’s tissue
  • The synthesis of simple substances into more complex substances for later use

    • What is anabolism?

    <p>The synthesis of simple substances into more complex substances or storing them in some form for later use</p> Signup and view all the answers

    What is the essential function of each of the 6 basic nutrients?

    <p>Each has an essential function and each interacts with the other</p> Signup and view all the answers

    Nutrition is not related to exercise in a program involving physical activity

    <p>False</p> Signup and view all the answers

    Catabolism is the synthesis of simple substances into more complex substances or storing them in some form for later use

    <p>False</p> Signup and view all the answers

    Anabolism provides the energy necessary for tissue growth, maintenance, and repair

    <p>True</p> Signup and view all the answers

    Carbohydrates, fats, protein, vitamins, minerals, and water are the 6 basic nutrients provided by food

    <p>True</p> Signup and view all the answers

    Metabolism is the breakdown of complex substances into simpler ones, resulting in the release of energy for muscular contraction

    <p>False</p> Signup and view all the answers

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