Diabetes Overview and Types
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Questions and Answers

What is the recommended weekly energy expenditure for optimal weight loss maintenance?

  • 2,500 to 2,800 kcal (correct)
  • 2,000 to 2,200 kcal
  • 3,000 to 3,200 kcal
  • 1,500 to 1,700 kcal

Which of the following best describes the fit fat paradox?

  • Being active does not impact health if one is overweight.
  • Only lean individuals experience longevity benefits from exercise.
  • Weight loss is essential for improving health risks.
  • Physical fitness can mitigate health risks regardless of body weight. (correct)

What is one effect of autonomic neuropathy on cardiovascular function?

  • Decreased resting heart rate
  • Increased HR max
  • Increased resting heart rate (correct)
  • No effect on heart rate

What is the correct order of lipoproteins based on size from largest to smallest?

<p>Chylomicron, VLDL, IDL, LDL, HDL (D)</p> Signup and view all the answers

Which demographic factors increase the risk of developing diabetes-related complications?

<p>First degree relative with diabetes (A)</p> Signup and view all the answers

How many minutes of exercise per day may be needed for effective weight loss maintenance?

<p>60 to 90 minutes (D)</p> Signup and view all the answers

What role do HDL and LDL play in lipid metabolism?

<p>HDL is anti-atherogenic while LDL is pro-atherogenic. (C)</p> Signup and view all the answers

What does HbA1c measure?

<p>Average blood glucose levels over the past 2-3 months (B)</p> Signup and view all the answers

What is a common physical exam finding in patients with diabetes complications?

<p>Elevated blood pressure (D)</p> Signup and view all the answers

Which test assesses long-term glucose control in diabetic patients?

<p>HbA1c test (A)</p> Signup and view all the answers

What complication may arise due to neuropathy affecting the peripheral nervous system?

<p>Loss of sensation in lower extremities (B)</p> Signup and view all the answers

Which group is considered at higher risk for developing diabetes?

<p>African Americans and Latinos (C)</p> Signup and view all the answers

What physical symptom may indicate poor healing and is associated with diabetes complications?

<p>Foot sores or ulcers (C)</p> Signup and view all the answers

What is the primary characteristic of android fat distribution?

<p>Fat stored primarily in the abdomen and upper body. (A)</p> Signup and view all the answers

What is one of the recommended health benefits of achieving a 10% weight loss?

<p>Decline in both systolic and diastolic blood pressure. (A)</p> Signup and view all the answers

Which hormone is primarily involved in signaling satiety?

<p>Leptin (C)</p> Signup and view all the answers

What is the approximate caloric deficit required to lose 1 pound of fat?

<p>3,500 kcal (B)</p> Signup and view all the answers

What type of dietary approach involves limiting the window of eating to 8 hours?

<p>Time-restricted feeding (D)</p> Signup and view all the answers

Which of the following obesity treatment options has shown the greatest long-term efficacy?

<p>Surgical interventions (D)</p> Signup and view all the answers

Which type of fat distribution is generally considered less risky for health?

<p>Gynoid fat distribution (D)</p> Signup and view all the answers

What is a common challenge related to weight loss due to the set point theory?

<p>Lower metabolic rate making weight maintenance challenging. (A)</p> Signup and view all the answers

Which effect from obesity can contribute to a reduction in life expectancy by approximately 7 years?

<p>Addiction-like processes associated with body weight. (A)</p> Signup and view all the answers

What is a common misconception about weight loss medications?

<p>They often reduce appetite or fat absorption. (D)</p> Signup and view all the answers

What fasting blood glucose level is indicative of diabetes?

<p>130 mg/dL (B)</p> Signup and view all the answers

Which of the following is a role of leptin?

<p>Controls satiety (D)</p> Signup and view all the answers

What is the normative value for the Oral Glucose Tolerance Test (OGTT) two hours after ingestion of glucose?

<p>140 mg/dL (D)</p> Signup and view all the answers

Which of the following is a special consideration for exercise testing in individuals with diabetes?

<p>Consider cardiac risk factors (B)</p> Signup and view all the answers

What body composition assessment is associated with obesity?

<p>Excessive fat accumulation (C)</p> Signup and view all the answers

Which of the following is a benefit of exercise training in individuals with diabetes?

<p>Increases fat oxidation (C)</p> Signup and view all the answers

Which hormone is primarily responsible for stimulating hunger?

<p>Ghrelin (D)</p> Signup and view all the answers

What is the primary cell type in adipose tissue?

<p>Adipocyte (D)</p> Signup and view all the answers

What characterizes the pathophysiology of Type 1 diabetes?

<p>Insulin deficiency due to beta cell destruction (B)</p> Signup and view all the answers

Which of the following best describes Type 2 diabetes?

<p>Insulin secretion defect with eventual insulin resistance (B)</p> Signup and view all the answers

What is the role of alpha cells in glucose regulation?

<p>They produce glucagon to increase blood sugar when it's low (C)</p> Signup and view all the answers

Which condition is characterized by glucose intolerance during pregnancy?

<p>Gestational Diabetes (B)</p> Signup and view all the answers

What distinguishes hyperglycemia from hypoglycemia?

<p>Hyperglycemia leads to high blood sugar, hypoglycemia leads to low blood sugar (A)</p> Signup and view all the answers

What increases the future risk of Type 2 diabetes after pregnancy?

<p>Gestational diabetes (A)</p> Signup and view all the answers

What type of vessel disease is associated with coronary arteries and major blood vessels?

<p>Macrovascular disease (B)</p> Signup and view all the answers

Which is a common characteristic of microvascular complications in diabetes?

<p>Retinopathy and nephropathy (B)</p> Signup and view all the answers

How does insulin signaling typically function in Type 2 diabetes?

<p>Cells become resistant to insulin over time (D)</p> Signup and view all the answers

What is often the first step in diagnosing diabetes?

<p>Testing blood glucose levels (A)</p> Signup and view all the answers

Flashcards

Diabetes Definition

A group of metabolic diseases where the body can't produce enough insulin or can't use the insulin it produces effectively.

Alpha Cell Function

When blood sugar is low, alpha cells release glucagon, which tells the liver to release stored glucose to raise blood sugar.

Beta Cell Function

When blood sugar is high, beta cells release insulin to help cells absorb glucose, lowering blood sugar.

Type 1 Diabetes

An autoimmune disease where the body attacks and destroys beta cells, leading to insulin deficiency

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Type 2 Diabetes

A condition where the body becomes resistant to insulin, and eventually insulin production can also decrease causing high glucose and high insulin (hyperglycemia and hyperinsulinemia).

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Gestational Diabetes

Glucose intolerance that develops during pregnancy.

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Hyperglycemia

High blood sugar levels, a characteristic of diabetes.

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Microvascular Disease

Small vessel damage like retinopathy (eyes) and nephropathy (kidneys).

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Macrovascular Disease

Large blood vessel damage, like coronary artery disease (CAD).

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Insulin Resistance

The body's cells don't respond properly to insulin.

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Neuropathy Risk

Diabetes can affect the peripheral and autonomic nervous systems, increasing risks for peripheral neuropathy (loss of sensation in lower extremities, reflex loss, and infection) and autonomic neuropathy (problems with autonomic functions, such as heart rate regulation).

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Peripheral Neuropathy

Loss of sensation in the lower extremities, along with decreased reflexes and increased infection risk, can be caused by diabetes.

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Autonomic Neuropathy

Diabetes affecting the autonomic nervous system regulation of body functions, particularly cardiovascular function; causing a high resting heart rate and a low maximum heart rate.

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High Risk Diabetes

People with a family history of diabetes, certain ethnicities (African American, Latino, Native American, Pacific Islander), women with larger babies(over 9 pounds) or a history of gestational diabetes have higher risk of developing diabetes complications.

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HbA1c

A measure of average blood glucose levels over the past 2-3 months. Used to assess long-term blood sugar control.

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Chronic Kidney Disease (CKD)

Neuropathy is a risk factor for chronic kidney disease, a condition impacting kidney function.

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Medical History Review

In diabetes care, reviewing medical history and complications, laboratory findings, glucose monitoring and body weight/BMI help determine treatment plans.

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Physical Exam Diabetes

A physical exam for diabetes focuses on potential complications, including elevated resting heart rate, loss of sensation/reflexes, foot sores, bruising, and retinal abnormalities.

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Blood Glucose Fasting Value

Normal blood sugar levels when fasting, measured in mg/dL. The range is 70-99 mg/dL.

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Diabetes High Blood Glucose

Blood sugar levels above 130mg/dl (7.0mmol/L) in a fasting blood test or > 200 mg/dL (11.1 mmol/L) in an Oral Glucose Tolerance Test (OGTT), confirms diabetes.

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OGTT (Oral Glucose Tolerance Test) Normal Value

Normal blood sugar is less than 140 mg/dL two hours after drinking a glucose solution.

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Obesity Definition

Excessive fat accumulation, risking health.

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BMI Formula (kg)

Weight (kilograms) divided by height (meters) squared.

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Adipocyte

Primary fat cells storing triglycerides.

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Adipokines

Hormones released from adipose tissue that impact various bodily functions.

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Exercise Testing for Diabetics

Exercise testing for diabetics should consider cardiovascular risk, neuropathy, and blood glucose control.

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Exercise for Weight Management

Physical activity can help prevent, manage and maintain weight loss, requiring around 2500-2800kcal/week expenditure.

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Chylomicron, VLDL, IDL, LDL, HDL

These are types of lipoproteins differing in size and density. Chylomicrons are largest and least dense, while HDL is smallest and most dense.

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Fit Fat Paradox

Being physically fit can improve health, even for people who are overweight or obese.

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Exercise Prescription Goals

Exercise prescriptions should include specific goals based on individual needs.

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Exercise Prescription Special Considerations

Special considerations must be incorporated into an exercise prescription based on individual needs.

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Stomach Distension

The feeling of fullness in the stomach, impacting food intake and production

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Leptin/Ghrelin

Hormones that regulate hunger and satiety, influencing food intake

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Android Obesity

Fat distribution mainly around the abdomen and upper body

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Gynoid Obesity

Fat mainly stored around hips, thighs, and buttocks

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Weight Loss Target

NIH recommends 10% weight loss for health benefits

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Calorie Deficit

Creating a calorie deficit (burn more than you consume) for weight loss

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Set Point Theory

Weight loss lowers metabolism, making further weight loss challenging

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Pharmacologic Weight Loss

Medication to suppress appetite or fat absorption, producing modest weight loss

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Surgical Weight Loss

Surgical procedures for significant weight loss and improved long-term management

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Health Benefits of Weight Loss

Weight loss improves blood pressure, glucose levels, and reduces mortality from various causes

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Study Notes

Diabetes Definition

  • A group of metabolic diseases characterized by the inability to produce sufficient amounts of insulin or the inability to respond to insulin properly.

Alpha vs Beta Cell Function

  • Alpha Cells: When blood sugar is low, alpha cells release glucagon, signaling the liver to release stored glucose, raising blood sugar.
  • Beta Cells: When blood sugar is high, beta cells release insulin, helping body cells absorb glucose, lowering blood sugar. Beta cells are often found in clusters called islets of Langerhans.

Type 1 vs Type 2 vs Gestational Diabetes

Type 1

  • Pathophysiology: Immune attack on beta cells, preventing insulin production.
  • Prevalence: "Juvenile onset"
  • Characteristics: Insulin-dependent, beta cell destruction, autoimmune disease (or idiopathic).

Type 2

  • Pathophysiology: Increased blood glucose and insulin, eventually leading to insulin resistance.
  • Prevalence: 90-95 percent of diabetics, adult onset.
  • Characteristics: Insulin resistance, insulin secretion defect, strong genetic influence.

Gestational Diabetes

  • Pathophysiology: Glucose intolerance during pregnancy.
  • Characteristics: Occurs in 2-10% of pregnancies, increases future risk of type 2 diabetes for the mother, and possibly the child.

Criteria for Testing Diabetes

  • Fasting Plasma Glucose: ADA/CDC: 5.6-6.9 mmol/L (100-125 mg/dL); WHO: 6.1-6.9 mmol/L (110-125 mg/dL); Diabetes: 7.0 mmol/L (≥126 mg/dL)
  • 2-Hour Plasma Glucose: 2.2-11.1 mmol/L (140-200 mg/dL); ≥ 11.1 mmol/L (≥200 mg/dL)
  • HbA1c: 5.7-6.4% (39-47 mmol/mol); ≥6.5% (≥48 mmol/mol)

Hyperglycemia vs Hypoglycemia

  • Hyperglycemia: Fasting blood glucose >130 mg/dL. Kidneys excrete glucose and water. Can lead to Diabetic Ketoacidosis (body metabolizes fat, producing ketones). Leads to organ damage.
  • Hypoglycemia: Fasting blood glucose <70 mg/dL. Too much insulin or too little carbohydrates. Can lead to coma and death.

Macrovascular vs Microvascular vs Neuropathy (Diabetes)

  • Macrovascular: large vessel disease (coronary arteries, cerebrum, and periphery)
  • Microvascular: small vessel disease (retinopathy, nephropathy)
  • Neuropathy: effects peripheral and autonomic nervous systems. Includes peripheral nerve damage in lower extremities (loss of sensation, reflexes, and increased risk of infections) and autonomic neuropathy.

Diabetes- Medical History and Physical Exam

  • Medical History: Focus on acute and chronic complications, laboratory values (HbA1c, plasma glucose), lipids, proteinuria, blood pressure, body weight, and body mass index.
  • Physical Exam: Elevated resting heart rate; loss of sensation (especially lower extremities); loss of reflexes (especially lower extremities); foot sores/ulcers; excessive bruising; retinal vascular abnormalities

Diabetes Exercise Testing

  • Special Considerations: Exercise testing needs to consider cardiovascular risk, neuropathy, blood glucose control.
  • ECG Stress Testing: May be indicated in those with additional risk factors.
  • Types of Exercise: Cardio-respiratory, Resistance, Range of Motion.

Obesity (Chapter 8)

  • Definition: Abnormal or excessive fat accumulation that risks health.
  • Calculation: BMI= weight (kg)/ height^2 (m^2) or weight (lb) x 703 / height^2 (in^2).
  • Classification: Body weight-related categories (underweight, normal, overweight, and various obesity classes). Table 8.1 (in the text) provides specific criteria.
  • Adipocytes: Primary cell type in adipose tissue, stores triglycerides.
  • Adipokines: Adipose-derived hormones.
  • Leptin: Hormone suppressing appetite, affecting metabolism.
  • Adiponectin: Increases metabolism and energy expenditure.
  • Ghrelin: Hormone stimulating hunger, released from gastrointestinal tract.

Obesity- Pathophysiology

  • Risks: Diabetes, hypertension, dyslipidemia, breathlessness, sleep apnea, gall bladder disease, heart disease, osteoarthritis, hyperuricemia, complications during pregnancy, and cancer.
  • Fat Distribution: Android fat (abdomen, upper body) often more associated with health risks than gynoid fat(hips, thighs, and buttocks).

Obesity - Exercise Testing

  • Types of Diets: High-protein, low-carb, hypocaloric, time-restricted feeding.
  • Pharmacological: Appetite suppressants, fat absorption reducers.
  • Surgical: Significant weight loss, but carries risk of complications, potentially permanent weight gain.
  • Exercise is important for maintaining and improving health at any body weight.

Hyperlipidemia and Dyslipidemia

  • Lipids: Chylomicron, VLDL, IDL, LDL, HDL (in order of size and density), with different roles in transporting lipids & cholesterol.
  • LDL receptor: Pathway that removes cholesterol from bloodstream.
  • Reverse Cholesterol Pathway: Pathway that transports cholesterol back to the liver.

Metabolic Syndrome

  • Definition: Collection of interrelated cardiometabolic risk factors (more common when in the presence of overweight/obesity).. Leading to greater risk of atherosclerotic cardiovascular disease.
  • Exercise Recommendation: Moderate intensity cardio exercise 150-250 min per week. Resistance exercise can supplement cardio exercise.

Peripheral Artery Disease

  • Definition: Blockage of leg arteries leading to decreased blood flow to the muscles.
  • Classifications: Fontaine (asymptomatic, mild-severe claudication, rest pain, ulceration, gangrene); Rutherford (based on tissue loss).
  • Clinical Considerations: Inclaudication is the most common symptom.
  • Exercise Considerations: Exercise testing and special considerations for PAD will need to consider the presence, severity, and stage of claudication.
  • Important Considerations Duration, intensity, use of Borg 15 category scale or similar scales.

Asthma

  • Pathophysiology: Airway inflammation and airflow limitation.
  • Diagnosis: Spirometry measurement such as FEV1/FVC, flow volume loop.
  • Special Considerations: Exercise testing needs to use and monitor BP, ECG, arterial oxygen saturation, dyspnea (Borg scale).
  • Exercise Prescription: Walking, running, swimming, or other aerobic exercise (at intensity just below the anaerobic threshold). Exercise precautions.

Cancer (Chapter 21)

  • Definition: Uncontrolled cell growth.
  • Types of cancer: Carcinoma, sarcoma, leukemia, lymphoma.
  • Differentiation: Benign (slow-growing, isolated) and malignant (faster-growing, invasive).
  • Pathophysiology: Tumor growth, angiogenesis, metastasis.
  • Treatment Options: Surgery, radiation, chemotherapy, biotherapy
  • Exercise Testing: Special considerations for both cancer types and related conditions.

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Description

This quiz covers the definitions, cell functions, and differences between Type 1, Type 2, and Gestational diabetes. It examines the underlying pathophysiology and characteristics of each type, providing a comprehensive overview of diabetes. Test your understanding of these metabolic diseases and their clinical implications.

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