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Questions and Answers
Which type of starchy foods release their glucose slowly?
Which type of starchy foods release their glucose slowly?
- Rice cakes
- Muesli
- White bread
- New potatoes (correct)
What is the recommended daily portion size of pasta, rice, or couscous?
What is the recommended daily portion size of pasta, rice, or couscous?
- 1 medium slice
- 1 small scone
- 3 tablespoons
- 2-3 cooked tbsp. (correct)
What should be included at each meal and spread evenly throughout the day?
What should be included at each meal and spread evenly throughout the day?
- Starchy foods (correct)
- High-fat dairy products
- Sugary snacks
- Fried foods
