3 Questions
Which type of starchy foods release their glucose slowly?
New potatoes
What is the recommended daily portion size of pasta, rice, or couscous?
2-3 cooked tbsp.
What should be included at each meal and spread evenly throughout the day?
Starchy foods
Learn about general dietary advice to help manage pre diabetes through recommended changes in diet. Consult a registered dietitian for more detailed advice or for special diet needs. Understand the importance of eating regular meals and controlling blood glucose levels.
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