Diabetes - Dietary Advice for Pre Diabetes
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Questions and Answers

Which type of starchy foods release their glucose slowly?

  • Rice cakes
  • Muesli
  • White bread
  • New potatoes (correct)
  • What is the recommended daily portion size of pasta, rice, or couscous?

  • 1 medium slice
  • 1 small scone
  • 3 tablespoons
  • 2-3 cooked tbsp. (correct)
  • What should be included at each meal and spread evenly throughout the day?

  • Starchy foods (correct)
  • High-fat dairy products
  • Sugary snacks
  • Fried foods
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