Podcast
Questions and Answers
Which type of starchy foods release their glucose slowly?
Which type of starchy foods release their glucose slowly?
What is the recommended daily portion size of pasta, rice, or couscous?
What is the recommended daily portion size of pasta, rice, or couscous?
What should be included at each meal and spread evenly throughout the day?
What should be included at each meal and spread evenly throughout the day?