Definition of Mental Workload by Henry R, 1998
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Questions and Answers

What does the Yerkes-Dodson Law describe the relationship between?

  • Reflecting and studying
  • Germane load and spacing
  • Sleep and cognitive load
  • Stress and task performance (correct)

How can one reduce cognitive load effectively according to the text?

  • By increasing the amount of information to be learned
  • By spacing out study sessions (correct)
  • By studying continuously without breaks
  • By studying only before sleep

What does the 'Relation of Workload to Ergonomics' refer to?

  • The design of work environment and equipment in relation to tasks performed (correct)
  • The impact of stress on task performance
  • The relationship between workload and sleep quality
  • The connection between different study materials

What is mental workload defined as in the text?

<p>The amount of tasks expected to be completed within a given time frame (B)</p> Signup and view all the answers

What analogy is used in the text to describe mental workload?

<p>Juggling multiple tasks at work (B)</p> Signup and view all the answers

How does excessive workload affect the body according to the text?

<p>It causes physical strain like tense shoulders and strained eyes (C)</p> Signup and view all the answers

When applying the Yerkes-Dodson Law, what level of arousal is associated with high task performance?

<p>Moderate arousal (C)</p> Signup and view all the answers

How can one effectively manage mental workload according to the text?

<p>By ensuring optimal comfort, efficiency, and safety in the work environment (D)</p> Signup and view all the answers

What is the primary focus of ergonomics in relation to workload?

<p>Ensuring comfort, efficiency, and safety in the work environment (C)</p> Signup and view all the answers

What kind of performance is associated with low arousal according to the Yerkes-Dodson Law?

<p>Low performance (C)</p> Signup and view all the answers

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