Dance Education and Health Benefits
40 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following was a primary social purpose of dance in primitive cultures?

  • To entertain social gatherings
  • To mark important life events (correct)
  • To showcase artistic talents
  • To compete in athletic contests
  • What type of dance is specifically performed during religious ceremonies?

  • Comic dances
  • Religious or ceremonial dances (correct)
  • Wedding dances
  • Festival dances
  • What is one of the primary benefits of dance education for young professionals?

  • Enhanced poise and grace (correct)
  • Increased knowledge of historical dance forms
  • Ability to choreograph complex routines
  • Improved musical composition skills
  • What was a significant contribution of dance to health benefits?

    <p>Boosting mood and boosting sleep</p> Signup and view all the answers

    Which term describes movement that occurs without a predictable rhythm?

    <p>Free rhythm</p> Signup and view all the answers

    Which dance incorporates humorous movements for entertainment?

    <p>Comic dances</p> Signup and view all the answers

    How did dance evolve in Ancient Egypt?

    <p>Stemmed from rituals used by hunters</p> Signup and view all the answers

    What type of dance focuses on expressing moods and feelings through movement?

    <p>Expressive movement</p> Signup and view all the answers

    What aspect of healthy living is highlighted in the discussion of dance?

    <p>Physical fitness contributes to longevity</p> Signup and view all the answers

    What characterized pantomime dance-drama during the Roman Empire?

    <p>It was an independent form of art</p> Signup and view all the answers

    Which of the following is an example of a dance that illustrates imaginary combat?

    <p>Sagayan</p> Signup and view all the answers

    Which dance style is known for incorporating play elements?

    <p>Game dances</p> Signup and view all the answers

    Which step involves crossing the feet before stepping again?

    <p>Cross and Change Step</p> Signup and view all the answers

    What are the fundamental purposes of folk dances?

    <p>Preservation, recreation, and performance</p> Signup and view all the answers

    Which of the following is NOT a benefit of dance mentioned?

    <p>Reduction of appetite</p> Signup and view all the answers

    Which type of dance best describes movements that match or go against a repeated rhythmic pattern?

    <p>Metered time</p> Signup and view all the answers

    What is a measure in the context of rhythmic activities?

    <p>A group of pulse beats</p> Signup and view all the answers

    Which type of note has a value of 3 beats?

    <p>Dotted half note</p> Signup and view all the answers

    What was a common setting for dance during the Christian era?

    <p>Marketplace and church squares</p> Signup and view all the answers

    Which option correctly describes the term 'accent' in rhythmic activities?

    <p>Emphasis on specific beats</p> Signup and view all the answers

    In the context of dance, what does 'pathway' refer to?

    <p>The design of movement paths</p> Signup and view all the answers

    Which of the following is an example of a regional dance?

    <p>Maglalatik</p> Signup and view all the answers

    What does 'tempo' indicate in rhythmic activities?

    <p>The speed of a movement or rhythmic pattern</p> Signup and view all the answers

    What does 'intensity' relate to in dance movements?

    <p>Variation in stress of movement</p> Signup and view all the answers

    What does the Contraganza entail?

    <p>A leap followed by cross-stepping.</p> Signup and view all the answers

    What defines a national dance?

    <p>Traditional dances with little or no modification</p> Signup and view all the answers

    In what manner is the Saludo performed?

    <p>Partners bow to each other with feet together.</p> Signup and view all the answers

    What describes the Shuffling Step?

    <p>Taking tiny slide steps with both feet flat.</p> Signup and view all the answers

    What action is performed during the Tap step?

    <p>Rap lightly with the free foot’s ball or toe.</p> Signup and view all the answers

    Which step is characterized by raising the heels and taking multiple steps?

    <p>Mincing Step</p> Signup and view all the answers

    Which of the following steps involves turning from the wrist?

    <p>Masiwak</p> Signup and view all the answers

    What is the motion involved in a Pivot step?

    <p>Turn with the heel or the whole foot on a fixed point.</p> Signup and view all the answers

    What is the primary characteristic of the Commando dance move?

    <p>It involves a forward or backward rock and close.</p> Signup and view all the answers

    What does the term 'Corte' refer to in dance terminology?

    <p>A change of direction in tango.</p> Signup and view all the answers

    Which dance is known as the first American ballroom dance?

    <p>Foxtrot</p> Signup and view all the answers

    What is the purpose of social dance etiquette?

    <p>To navigate social aspects of dancing and enhance the experience.</p> Signup and view all the answers

    In the context of dance, what does 'variation' refer to?

    <p>An advanced pattern with basic figure elements.</p> Signup and view all the answers

    What does 'Hip Motion' describe?

    <p>The general term for movements of the hips in Latin dance.</p> Signup and view all the answers

    What is the recommended way to maintain posture while dancing?

    <p>Maintain weight over the balls of your feet.</p> Signup and view all the answers

    Which of the following describes 'Contrary Body Movement'?

    <p>Opposite hip and shoulder action during turns.</p> Signup and view all the answers

    Study Notes

    Dance Education

    • Dance education promotes self-awareness, cultural understanding, physical health, fitness, and goal-setting.
    • It improves poise, grace, confidence, and social interaction skills.

    Importance of Dance

    • Healthy living and exercise are crucial for physical conditioning.
    • Physical fitness contributes to longevity and improves cardiovascular and muscle health.
    • Dance is a form of self-expression, community building, and entertainment.

    Dance Education

    • Regular exercise is vital for good health.
    • It controls appetite, boosts mood, and improves sleep.
    • Reduces risks of heart disease, heat stroke, and diabetes.
    • Aim for at least 120 minutes of moderate aerobic exercise per week (examples: walking, jogging, dancing).
    • Strength training should target all major muscle groups.

    Dance Terminology

    • Measure: A group of pulse beats.
    • Level: Height of movements (high, medium, low).
    • Phrase: A group of measures.
    • Floor Pattern: The design created by movements on the floor.
    • Beat: The underlying pulse of rhythm.
    • Direction: Orientation of body movement (front, back, sides).
    • Count: A pulse beat or time limit.
    • Pathway: Design of movement paths (straight, curved).
    • Accent: Emphasis on specific beats.
    • Pitch: Highness or lowness of a tone.
    • Note: Symbol of a musical tone.
    • Note pattern: Set of notes, with or without rest, for a dance step.
    • Dotted note: Adds half the note's value (e.g., dotted half note = 3 beats).

    Types of Notes

    • Whole note (𝅝 ): 4 beats
    • Half note (𝅗𝅥 ): 2 beats
    • Quarter note (𝅘𝅥 ): 1 beat
    • Eighth note (𝅘𝅥𝅮 ): 1/2 beat
    • Sixteenth note (𝅘𝅥𝅯 ): 1/4 beat
    • Dotted half note (𝅗𝅥.): 3 beats
    • Dotted quarter note (𝅘𝅥.): 1 1/2 beats
    • Dotted eighth note (𝅘𝅥𝅮.): 3/4 beat

    Dance Terminology

    • Intensity: Variation in stress of movement.
    • Tempo: Speed of a movement or rhythmic pattern.
    • Step pattern: Movements for each dance step.
    • Clock time: Length of dance measured in seconds, minutes, or hours.
    • Timing relationships: How dancers move in relation to each other (before, after, together, etc.).
    • Metered time: Repeated rhythmic pattern (e.g., 2/4, 4/4 time), movement can match or go against the beat.
    • Free rhythm: Unpredictable rhythm, movement may be done without music, relying on dancer cues.
    • Creative Rhythms: Focus on creativity; functional movement is secondary.

    Dance Movement Types

    • Fundamental Motor Rhythms: Creativity through problem-solving and incorporating locomotor movements into patterns and activities.
    • Expressive Movement: Movements expressing moods, feelings, and reactions to colors and sounds, using force and gestures.
    • Singing Movement: Includes action songs and singing games.
    • Identification: Interpretation of characters, creatures, or objects in dance.
    • Dramatization: Rhythms used for dramatizing holidays, stories, and familiar scenes.

    Folk Dances

    • Folk dances represent national or cultural traditions.
    • Purposes include preservation, recreation, and performance.

    Classification of Filipino Folk Dance

    • National: Traditional dances with little or no modification across the Philippines. (Examples: Rigodon, Carinosa, Jota, Balitaw, Pandanggo)
    • Regional: Dances specific to a locality. (Examples: Tinikling, Maglalatik, Esperanza, Subli, Biniganbigat)
    • Character Dances: Created by individuals or groups, depicting specific characters through choreography.
    • Occupational: Represents actions related to specific jobs or industries (Examples: Planting, Harvesting, Pounding, Winnowing)
    • Religious or Ceremonial: Performed during religious vows and ceremonies (Examples: Dugsu, Sua-Sua, Putong, Sta. Clarang Pinong-pino)
    • Comic Dances: Involves humorous movements for entertainment (Examples: Kimbo-Kimbo, Makonggo, Kinoto)
    • Game Dances: Incorporates play elements and dance mixers (Examples: Lubi-Lubi, Pavo)
    • Wedding Dances: Celebrates wedding feasts (Examples: Panasahan, Pantomina).
    • Courtship Dances: Depicts the theme of love and courtship (Examples: Hele-Hele, Bago Quiere, Marami, Tadek, Daling-Daling).
    • Festival Dances: Suitable for special occasions and social gatherings (Examples: Pandanggo, Habanera, Jota, Surtido).
    • War Dances: Illustrates imaginary combat or duels (Examples: Sagayan, Palu-Palo).

    Fundamental Positions of Arms and Feet in Folk Dancing

    • Place: Position foot without applying weight.
    • Pivot: Turn with the ball, heel, or whole foot on a fixed point.
    • Point: Touch the floor lightly with one foot’s toes while weight is on the other.
    • Masiwak: Turn the hand from the wrist half-way clockwise, then raise and lower it.
    • Panadyak: Stamp in front or to the side with the right foot, tapping it near the left.
    • Patay: Bend head down, supporting it with the right forearm while the left hand supports lightly.
    • Salok: Swing the arm downward and upward, bending the trunk to follow the arm.
    • Saludo: Partners bow to each other or the audience with feet together.
    • Sarok: Cross the right foot in front of the left, bend slightly forward, crossing hands in front.
    • Slide: Glide foot smoothly along the floor, finishing with or without weight transfer.
    • Stamp: Bring foot forcibly on the floor, with or without weight transfer.
    • Tap: Rap lightly with the free foot’s ball or toe, keeping weight on the other foot.
    • Whirl: Make fast turns by executing small steps in place to the right or left.
    • Close: Move the free foot next to the supporting foot.

    Social Dances Overview

    • Definition: Social dances, also known as ballroom dances, are performed to meet and interact with others at social functions.
    • Origin: Argentina (Tango)
    • Music Signature: 2/4 (Tango)
    • Description: Originated in Buenos Aires; characterized by abrupt direction changes (Tango)
    • Commando: Forward or backward rock and close (Tango)
    • Combination: Group of consecutive patterns (Tango)
    • Continuity Movement: Smooth transition between steps (Tango)
    • Contrary Body Movement: Opposite hip and shoulder action in turns (Tango)
    • Conversation Position: Side by side; gentleman's hand on lady’s waist (Tango)
    • Corte: Change of direction in tango (Tango)
    • Cuban Motion: Hip movement through knee bending and weight transfer (Tango)
    • Dance Sports: Competitive ballroom dancing (Tango)
    • Floor Chart: Leader's skill in navigating the dance floor (Tango)
    • Drop: Follower's body remains on the floor (Tango)
    • Fan: Half turn on the ball of one foot (Tango)
    • Hip Motion: General term for hip movements in Latin dance (Tango)
    • Pivot: Turning movement with the free foot in position (Tango)
    • Spin: Turn in place using both feet (Tango)
    • Variation: Advanced pattern with basic figure elements (Tango)

    Social Dance Etiquette

    • Purpose: Guidelines for navigating social aspects of dancing to enhance the experience.
    • Formal dances require formal attire.
    • Avoid teaching your partner on the dance floor.
    • Anticipate the next steps; do not show off.
    • Engage in mutual interests; avoid gossip.
    • Be confident and aim to improve as a dancer.
    • Maintain good posture and appearance.
    • Keep weight over the balls of your feet; no weight on heels.
    • Keep feet close together unless stepping.
    • Turn toes outward for graceful dancing.
    • Adapt a comfortable distance with your partner; avoid leaning.
    • The lady stands to the right of the male when facing the audience.

    Social Dance Guidelines

    • Practice correct dance positions, even without a partner.

    Summary of Hip-Hop Dance and Culture

    • Origins of Hip Hop: Hip-hop dance began in the Bronx, New York City, in the 1970s, arising from a combination of funk, soul, Latin, jazz, and breakdancing rhythms.
    • Influences: Hip-hop was influenced by African-American and Latinx cultures as well as the music and social movements of the time.
    • Elements of Hip-Hop: Key components include breakdancing, rapping, beatboxing, DJing, graffiti art, and street fashion, reflecting a grassroots cultural experience.
    • Key Characteristic: Movement is often characterized by improvisation, expressiveness, and a focus on creativity and individuality.
    • Social Context: Hip-hop embraced the idea of "unity in diversity" and served as a form of self-expression and empowerment in challenging times.
    • Artistic Expression: Hip-hop dance is known for its use of complex footwork, isolations, explosive moves, intricate formations, and a wide range of styles.
    • Styles: Major styles include breaking, popping, locking, hip hop, and krumping, each with distinctive grooves, moves, and cultural contexts.
    • Popular Icons: Notable figures include Michael Jackson, MC Hammer, Missy Elliott, and many others who helped popularize and influence hip-hop's evolution.
    • Cultural Impact: Hip-hop dance, with its evolution from street roots, has become a mainstream art form, recognized worldwide for its athleticism, creativity, and social relevancy.
    • Contemporary Significance: Hip-hop remains an influential culture and contributes to global street and urban dancing scenes.
    • Key Figures: Among the founding forefathers of hip-hop are Kool Herc, DJ Grandmaster Flash, and Afrika Bambaataa.
    • Contemporary Influences: Hip-hop dance continues to evolve, inspired by new technology, global music trends, and emerging artistic influences.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Related Documents

    Description

    Explore the significance of dance education in promoting self-awareness, cultural understanding, and physical fitness. This quiz covers important aspects of dance, including its benefits for physical health and its role as a means of self-expression and community building.

    More Like This

    Use Quizgecko on...
    Browser
    Browser