Health Optimizing Physical Education 3
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Questions and Answers

What is contemporary dance?

A form of expressive dance that combines components of different dance styles including modern, jazz, lyrical, and classical ballet.

Which techniques are often employed in contemporary dance?

  • Cunningham Technique (correct)
  • Jazz Technique
  • Limon Technique (correct)
  • Graham Technique (correct)
  • Contemporary dance has a set curriculum and regular set of exercises.

    False

    Contemporary dance aims to correlate the mind and the _____ within fluid dance moves.

    <p>body</p> Signup and view all the answers

    What are some characteristics of contemporary dance?

    <p>No set curriculum, no regular set of exercises, no particular music, no particular costume, and no particular body type.</p> Signup and view all the answers

    Where did contemporary dance originate?

    <p>Europe and the United States</p> Signup and view all the answers

    What is emphasized in the Graham Technique?

    <p>Contraction, release, fall, and recovery.</p> Signup and view all the answers

    Study Notes

    Most Essential Learning Competencies

    • Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week.
    • Important for both in-school and out-of-school settings.

    Learning Objectives

    • Understand contemporary dance.
    • Appreciate health benefits linked to contemporary dance.
    • Participate in various dance activities provided by the instructor.

    Contemporary Dance Overview

    • Emerged from a rebellion against traditional ballet and vaudeville.
    • Combines elements from various dance styles: modern, jazz, lyrical, and classical ballet.
    • Focuses on connecting the mind and body through fluid movements.
    • Gained popularity mid-20th century, especially in the US and Europe.

    Characteristics of Contemporary Dance

    • Dynamic form with no strict curriculum or exercises.
    • Flexible regarding style, music, costumes, and body types.
    • Dancers typically perform barefoot or in soft ballet slippers.

    Today's Contemporary Dance

    • Eclectic, influenced by ballet, modern, and post-modern styles.
    • Developed post-World War II in the US and Europe, reflecting postmodern ideas.
    • Emphasizes the exploration of the body's movement potential.

    Contemporary Dance Techniques

    • Incorporates various techniques and philosophies, including:
      • Cunningham Technique: Focuses on the body's "line of energy" for natural movement.
      • Graham Technique: Involves contraction and release, emphasizing grounded movements.
      • Limon Technique: Concerns the use of energy related to gravity and weight.
      • Release Technique: Aims for simplicity and fluidity, reducing tension for effective energy use.

    Performance Spaces

    • Large, open studios and theaters allow for focus on floor work and movement freedom.
    • Dancers often create their routines, showcasing versatility through sharp to flowing movements.

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    Description

    This quiz focuses on the essential learning competencies for Health Optimizing Physical Education 3, specifically targeting contemporary dance activities in weeks 7 and 8 of Quarter I. Students will engage in moderate to vigorous physical activities aimed at improving their overall health and fitness levels.

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