CSCS Practical Applied Study Guide Flashcards

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Questions and Answers

What is the reason for testing athletes?

Tests can be used to assess athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress.

What does validity refer to in testing?

Degree to which a test or test item measures what it is supposed to.

What is construct validity?

Ability of a test to represent the underlying construct.

What is face validity?

Ability of a test to appear to the athletes and others that it measures what it claims to. Signup and view all the answers

What is content validity?

Assessment by professionals that the testing covers all the relevant components in appropriate proportions. Signup and view all the answers

What does reliability refer to in the context of testing?

Measure of the degree of consistency or repeatability of a test. Signup and view all the answers

What is the minimum temperature limit for strenuous exercise at a relative humidity of 0%?

95 degrees Fahrenheit. Signup and view all the answers

What is the recommended rest time between test trials that are far from maximum effort?

At least 2 minutes. Signup and view all the answers

What is the recommended minimum space per athlete in a training facility?

100 sq.ft. per participant. Signup and view all the answers

What is the ratio for Jr. High professional to participant?

1:10. Signup and view all the answers

What are the first steps of remodeling an existing facility?

Form committee, feasibility study, and needs analysis. Signup and view all the answers

What is a macrotrauma?

A specific, sudden episode of overload injury to a given tissue. Signup and view all the answers

What is the complete displacement of joint surfaces called?

Dislocation. Signup and view all the answers

What does strain refer to?

Indirect trauma; tears of individual muscle fibers. Signup and view all the answers

What is the indication in rehabilitation?

Form of treatment required by the rehabilitating athlete. Signup and view all the answers

What is the optimal temperature range for a facility?

72 degrees F to 78 degrees F. Signup and view all the answers

What is the expected air exchange ratio for a facility?

Air exchanged 8 to 12 times per hour. Signup and view all the answers

Study Notes

Testing and Validity

Purpose of testing includes assessing athletic talent, identifying areas of improvement, setting goals, and evaluating progress.
Validity refers to how well a test measures what it purports to measure.
Construct validity ensures that a test reflects the underlying concept it aims to evaluate.
Face validity is the perceived effectiveness of the test by athletes and stakeholders.
Content validity is determined by experts confirming the test covers relevant components proportionately.

Reliability and Test Selection

Reliability indicates the consistency and repeatability of test results, involving intrasubject variability, intrarater variability, and integrated reliability.
Tests should mimic the metabolic demands and movements of the sport to maintain validity.

Temperature Guidelines for Strenuous Exercise

At 0% relative humidity: 95°F
At 1-20% relative humidity: 90°F
At 21-50% relative humidity: 85°F
At 51-90% relative humidity: 80°F
At 91-100% relative humidity: 75°F

Rest and Testing Protocol

Rest for at least 2 minutes between tests far from max effort.
Rest for at least 3 minutes between max effort test trials.
For a test battery, rest should be at least 5 minutes.
Logical testing sequence should start with non-fatiguing tests and progress to aerobic capacity.

Facility Policies and Emergency Preparedness

Policies are the rules and regulations governing a facility.
Procedures are detailed guidelines on how policies are implemented.
Emergency plans include specific steps for life-threatening, environmental, and non-life-threatening situations.

Facility Design and Operation

Predesign phase involves needs analysis, master planning, and feasibility study.
Recommended minimum space per athlete is 100 sq. ft.
Minimum load-bearing capacity is at least 100 lbs/sq. ft.
Ceiling height should be between 12 to 14 feet; flooring typically involves rubber and anti-fungal carpet.
Lighting should be between 50 to 100 lumens, with temperature maintained between 68°F to 78°F.

Equipment and Space Requirements

Minimum distance of 36 inches is required between weights and racks.
Recommended space for various fitness equipment includes 24 sq. ft. for bikes, 40 sq. ft. for rowers, and 45 sq. ft. for treadmills.
Nonfunctional equipment should be labeled "Out of Order" and removed if necessitating extensive repairs.

Roles in Sports Medicine

Team physician provides medical care, conducting pre-participation exams and emergency care.
Athletic trainer manages athlete’s health, injury rehabilitation, and prevention.
Physical therapist aids in long-term rehab strategies.
Strength and conditioning professionals focus on performance enhancement.

Rehabilitation Principles

Rehabilitation programs must adapt to individual needs and be based on current research.
Indications specify necessary treatments, while contraindications refer to prohibited activities due to injury.
Macrotrauma includes sudden overload injuries, while microtrauma results from overuse.

Phases of Injury Recovery

Inflammatory response phase (IRP) includes pain and swelling, lasting less than a week.
Fibroblastic repair phase (FRP) involves collagen production and can last up to two months.
Maturation-remodeling phase (MRP) focuses on tissue strength and can extend for several months or years.
Edema can inhibit tissue contractility and limit function effectively.

Collagen Fiber Types

Type III collagen fibers are produced during the FRP phase, providing a framework for tissue regeneration.

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Description

These flashcards contain key concepts from the CSCS Practical Applied Study Guide, focusing on important terms such as testing, validity, and construct validity. They are designed to help students prepare for the CSCS certification exam by reinforcing essential knowledge. Use these cards to improve your understanding of athletic testing and evaluation.