CSCS Practical Applied Study Guide Flashcards

Testing and Validity

• Purpose of testing includes assessing athletic talent, identifying areas of improvement, setting goals, and evaluating progress.
• Validity refers to how well a test measures what it purports to measure.
• Construct validity ensures that a test reflects the underlying concept it aims to evaluate.
• Face validity is the perceived effectiveness of the test by athletes and stakeholders.
• Content validity is determined by experts confirming the test covers relevant components proportionately.

Reliability and Test Selection

• Reliability indicates the consistency and repeatability of test results, involving intrasubject variability, intrarater variability, and integrated reliability.
• Tests should mimic the metabolic demands and movements of the sport to maintain validity.

Temperature Guidelines for Strenuous Exercise

• At 0% relative humidity: 95°F
• At 1-20% relative humidity: 90°F
• At 21-50% relative humidity: 85°F
• At 51-90% relative humidity: 80°F
• At 91-100% relative humidity: 75°F

Rest and Testing Protocol

• Rest for at least 2 minutes between tests far from max effort.
• Rest for at least 3 minutes between max effort test trials.
• For a test battery, rest should be at least 5 minutes.
• Logical testing sequence should start with non-fatiguing tests and progress to aerobic capacity.

Facility Policies and Emergency Preparedness

• Policies are the rules and regulations governing a facility.
• Procedures are detailed guidelines on how policies are implemented.
• Emergency plans include specific steps for life-threatening, environmental, and non-life-threatening situations.

Facility Design and Operation

• Predesign phase involves needs analysis, master planning, and feasibility study.
• Recommended minimum space per athlete is 100 sq. ft.
• Minimum load-bearing capacity is at least 100 lbs/sq. ft.
• Ceiling height should be between 12 to 14 feet; flooring typically involves rubber and anti-fungal carpet.
• Lighting should be between 50 to 100 lumens, with temperature maintained between 68°F to 78°F.

Equipment and Space Requirements

• Minimum distance of 36 inches is required between weights and racks.
• Recommended space for various fitness equipment includes 24 sq. ft. for bikes, 40 sq. ft. for rowers, and 45 sq. ft. for treadmills.
• Nonfunctional equipment should be labeled "Out of Order" and removed if necessitating extensive repairs.

Roles in Sports Medicine

• Team physician provides medical care, conducting pre-participation exams and emergency care.
• Athletic trainer manages athlete’s health, injury rehabilitation, and prevention.
• Physical therapist aids in long-term rehab strategies.
• Strength and conditioning professionals focus on performance enhancement.

Rehabilitation Principles

• Rehabilitation programs must adapt to individual needs and be based on current research.
• Indications specify necessary treatments, while contraindications refer to prohibited activities due to injury.
• Macrotrauma includes sudden overload injuries, while microtrauma results from overuse.

Phases of Injury Recovery

• Inflammatory response phase (IRP) includes pain and swelling, lasting less than a week.
• Fibroblastic repair phase (FRP) involves collagen production and can last up to two months.
• Maturation-remodeling phase (MRP) focuses on tissue strength and can extend for several months or years.
• Edema can inhibit tissue contractility and limit function effectively.

Collagen Fiber Types

• Type III collagen fibers are produced during the FRP phase, providing a framework for tissue regeneration.