Podcast
Questions and Answers
What is the recommended way to wash your hands to prevent the spread of disease?
What is the recommended way to wash your hands to prevent the spread of disease?
What should you do when coughing or sneezing?
What should you do when coughing or sneezing?
What should you do if you have a fever, cough, shortness of breath, and difficulty breathing?
What should you do if you have a fever, cough, shortness of breath, and difficulty breathing?
How can you maintain a healthy lifestyle to prevent diseases?
How can you maintain a healthy lifestyle to prevent diseases?
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Why is it important to clean and ventilate your house?
Why is it important to clean and ventilate your house?
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Study Notes
Personal Hygiene
- Wash hands with soap under clean running water or use an alcohol-based antiseptic solution with at least 60% alcohol.
Protective Measures
- Wear a mask in public, on public transport, and at medical facilities.
- Avoid touching eyes, nose, and mouth.
- Cover mouth and nose when coughing or sneezing with a tissue, cloth, or sleeve.
Healthy Lifestyle
- Engage in regular physical training and movement to build a healthy lifestyle.
- Maintain proper nutrition.
Home Environment
- Clean and ventilate the house regularly.
- Clean frequently touched surfaces.
Self-Isolation and Medical Care
- If experiencing fever, cough, shortness of breath, and difficulty breathing, self-isolate at home.
- Wear a mask and call the nearest medical facility for advice, examination, and treatment.
Health Monitoring
- Automatically monitor health.
- Complete medical declaration if returning from epidemic areas.
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Description
Learn essential guidelines to prevent the spread of COVID-19, including personal hygiene practices, protective measures, and healthy lifestyle habits.
