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Questions and Answers
What is the primary purpose of core training?
What is the primary purpose of core training?
- To improve cardiovascular endurance
- To ensure stability of movement by strengthening core muscles (correct)
- To increase flexibility in the limbs
- To enhance the strength of peripheral muscles
How is posture defined?
How is posture defined?
- The symmetry of muscle development in the body
- The ability to bend and twist the body freely
- The relative position of the body and arrangement of its parts at any moment (correct)
- The ability to perform complex movement patterns
What challenges did primitive man face due to the evolution to a standing position?
What challenges did primitive man face due to the evolution to a standing position?
- Increased pressure on the structures trying to hold the trunk upright (correct)
- Decreased pressure on the structures trying to hold the trunk upright
- Decreased demand on the heart to pump blood
- Decreased demand on the spine and other muscles to maintain upright posture
What is the term for symptoms of tightness and weakness on one side paired diagonally across the other side of the region?
What is the term for symptoms of tightness and weakness on one side paired diagonally across the other side of the region?
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Where are the kyphotic curves found in the human body?
Where are the kyphotic curves found in the human body?
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