5 Questions
What is the primary purpose of core training?
To ensure stability of movement by strengthening core muscles
How is posture defined?
The relative position of the body and arrangement of its parts at any moment
What challenges did primitive man face due to the evolution to a standing position?
Increased pressure on the structures trying to hold the trunk upright
What is the term for symptoms of tightness and weakness on one side paired diagonally across the other side of the region?
Cross syndrome
Where are the kyphotic curves found in the human body?
Thoracic area and sacral area
Test your knowledge about core training, core stability, and posture with this quiz. Learn about the targeted strengthening of the core muscles, the importance of core exercises for balance and stability, and the definition of posture.
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