Core Training and Posture Quiz

To improve cardiovascular endurance

To ensure stability of movement by strengthening core muscles (correct)

To increase flexibility in the limbs

To enhance the strength of peripheral muscles

The symmetry of muscle development in the body

The ability to bend and twist the body freely

The relative position of the body and arrangement of its parts at any moment (correct)

The ability to perform complex movement patterns

Increased pressure on the structures trying to hold the trunk upright (correct)

Decreased pressure on the structures trying to hold the trunk upright

Decreased demand on the heart to pump blood

Decreased demand on the spine and other muscles to maintain upright posture

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