Core Training and Posture Quiz
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Questions and Answers

What is the primary purpose of core training?

  • To improve cardiovascular endurance
  • To ensure stability of movement by strengthening core muscles (correct)
  • To increase flexibility in the limbs
  • To enhance the strength of peripheral muscles

    • How is posture defined?

  • The symmetry of muscle development in the body
  • The ability to bend and twist the body freely
  • The relative position of the body and arrangement of its parts at any moment (correct)
  • The ability to perform complex movement patterns

    • What challenges did primitive man face due to the evolution to a standing position?

  • Increased pressure on the structures trying to hold the trunk upright (correct)
  • Decreased pressure on the structures trying to hold the trunk upright
  • Decreased demand on the heart to pump blood
  • Decreased demand on the spine and other muscles to maintain upright posture

    • What is the term for symptoms of tightness and weakness on one side paired diagonally across the other side of the region?

    <p>Cross syndrome</p> Signup and view all the answers

    Where are the kyphotic curves found in the human body?

    <p>Thoracic area and sacral area</p> Signup and view all the answers

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