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Questions and Answers
What is the primary focus of core training?
What is the primary focus of core training?
- Enhancing flexibility in the back muscles
- Strengthening the arms and legs
- Improving cardiovascular endurance
- Targeted strengthening of the core muscles (correct)
How are core exercises beneficial?
How are core exercises beneficial?
- They only focus on developing arm strength
- They train the core muscles to work independently
- They have no impact on balance and steadiness
- They lead to better balance and steadiness (correct)
What is posture defined as?
What is posture defined as?
- The relative position of the body and its parts at any moment (correct)
- The arrangement of body parts while sleeping
- The arrangement of body parts during exercise
- The alignment of body parts during dancing
What occurs when faulty posture increases the stresses acting on the joints?
What occurs when faulty posture increases the stresses acting on the joints?
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Where are the lordotic curves found in the human body?
Where are the lordotic curves found in the human body?
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What is the primary purpose of core training?
What is the primary purpose of core training?
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What does posture refer to?
What does posture refer to?
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What challenge did primitive man face when evolving to a standing position?
What challenge did primitive man face when evolving to a standing position?
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What is the term for symptoms of tightness and weakness on one side of the body being paired diagonally across the other side?
What is the term for symptoms of tightness and weakness on one side of the body being paired diagonally across the other side?
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Where are the kyphotic curves found in the human body?
Where are the kyphotic curves found in the human body?
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