Core Exercises Origins and Benefits
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Questions and Answers

Which ancient practice utilized poses like Boat Pose and Plank for core strengthening?

  • Capoeira
  • Yoga (correct)
  • Karate
  • Pilates

What is the main purpose of core exercises?

  • To strengthen and stabilize the muscles in the abdomen, lower back, and pelvis (correct)
  • To enhance flexibility in the arms and legs
  • To target only the arm muscles
  • To improve cardiovascular health

Who is credited with developing a method focusing on the powerhouse, now known as the core?

  • Joseph Pilates (correct)
  • A well-known dancer
  • Bruce Lee
  • A legendary kung fu master

How did Bruce Lee contribute to fitness culture?

<p>Emphasizing core strength and introducing innovative exercises (B)</p> Signup and view all the answers

What is one of the benefits of core exercises mentioned in the text?

<p>Improves balance (C)</p> Signup and view all the answers

Which equipment is commonly used in core exercises to challenge core muscles by engaging them for balance?

<p>Exercise Ball or Stability Ball (D)</p> Signup and view all the answers

Which fitness equipment is specifically designed to improve balance and stability while engaging core muscles?

<p>Bosu Ball (A)</p> Signup and view all the answers

Which equipment is used primarily for dynamic exercises engaging multiple muscle groups, including the core?

<p>Kettlebells (B)</p> Signup and view all the answers

What fitness equipment utilizes bodyweight exercises to engage the core while enhancing strength, stability, and flexibility?

<p>TRX Suspension Trainer (B)</p> Signup and view all the answers

Which equipment is specifically used to create resistance during core exercises to help strengthen and tone the muscles?

<p>Resistance Bands (B)</p> Signup and view all the answers

What type of equipment is a sturdy platform used for explosive exercises like box jumps to engage core muscles and improve power and agility?

<p>Plyometric Box (A)</p> Signup and view all the answers

Which fitness tool adds resistance to Pilates exercises, specifically activating core muscles during workouts?

<p>Pilates Ring (D)</p> Signup and view all the answers

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