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What is the definition of exercise according to the text?
What is the definition of exercise according to the text?
- Any activity that requires oxygen to burn fat stores
- Any bodily activity that enhances or maintains physical fitness and overall health and wellness (correct)
- Any physical activity done in a gym
- Any activity that requires heavy lifting
What does 'aerobic' exercise refer to?
What does 'aerobic' exercise refer to?
- Exercises that are done underwater
- Exercises that do not require oxygen
- Exercises that require oxygen to burn fat stores for energy (correct)
- Exercises that focus on heavy weightlifting
What are the objectives of the exercise program at the end of week 7-8 according to the text?
What are the objectives of the exercise program at the end of week 7-8 according to the text?
- Discuss the relationship of exercise to mental fitness; differentiate types of exercise; perform any type of exercise
- Discuss the importance of stretching; differentiate between cardio and strength training; execute any form of exercise
- Discuss the relationship of exercise to physical fitness; differentiate the phases of fitness exercise; execute body conditioning exercises (correct)
- Discuss the benefits of exercise; differentiate between aerobic and anaerobic exercise; execute specific weightlifting exercises
What is the relationship of aerobic exercise to oxygen according to the text?
What is the relationship of aerobic exercise to oxygen according to the text?
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What is the integral part of conditioning the body according to the text?
What is the integral part of conditioning the body according to the text?
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