Movement Skills Training Quiz

Any activity that requires oxygen to burn fat stores

Any bodily activity that enhances or maintains physical fitness and overall health and wellness (correct)

Any physical activity done in a gym

Any activity that requires heavy lifting

Exercises that are done underwater

Exercises that do not require oxygen

Exercises that require oxygen to burn fat stores for energy (correct)

Exercises that focus on heavy weightlifting

Discuss the relationship of exercise to mental fitness; differentiate types of exercise; perform any type of exercise

Discuss the importance of stretching; differentiate between cardio and strength training; execute any form of exercise

Discuss the relationship of exercise to physical fitness; differentiate the phases of fitness exercise; execute body conditioning exercises (correct)

Discuss the benefits of exercise; differentiate between aerobic and anaerobic exercise; execute specific weightlifting exercises

<p>Aerobic exercise requires oxygen to burn fat stores for energy</p> Signup and view all the answers

<p>Exercise</p> Signup and view all the answers