5 Questions
Explain the importance of a conditioning program for athletes.
A conditioning program prepares the body for more complicated work and helps prevent injuries.
Describe how to perform arch ups.
Lie on your stomach with arms above your head and legs straight. Lift arms and legs so that only the stomach is on the floor, then lower and repeat.
What muscle groups do push ups work?
Push ups work the triceps, shoulders, and pectorals.
How do you perform V-ups?
Lie flat on the floor with arms and legs extended, then simultaneously lift arms and legs to touch toes over the midsection of the body to form a “V”.
Why is it important for athletes to have a straight or hollow core when doing push-ups?
A straight or hollow core is important for great casts on bars and swings on pommel horse.
Test your knowledge of conditioning programs and calisthenics exercises with this quiz. Learn about the importance of conditioning in preventing injuries and preparing the body for athletic activities. Explore exercises like arch ups and hollow body to enhance your understanding of effective training techniques.
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