Podcast
Questions and Answers
Explain the importance of a conditioning program for athletes.
Explain the importance of a conditioning program for athletes.
A conditioning program prepares the body for more complicated work and helps prevent injuries.
Describe how to perform arch ups.
Describe how to perform arch ups.
Lie on your stomach with arms above your head and legs straight. Lift arms and legs so that only the stomach is on the floor, then lower and repeat.
What muscle groups do push ups work?
What muscle groups do push ups work?
Push ups work the triceps, shoulders, and pectorals.
How do you perform V-ups?
How do you perform V-ups?
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Why is it important for athletes to have a straight or hollow core when doing push-ups?
Why is it important for athletes to have a straight or hollow core when doing push-ups?
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