Podcast
Questions and Answers
What is the primary characteristic of the arm strokes in the crawl stroke?
What is the primary characteristic of the arm strokes in the crawl stroke?
- The arms move in a circular motion above the water.
- The arms move simultaneously in a straight line.
- The arms are kept stationary while the legs kick.
- The arms move alternately in a rotating windmill motion. (correct)
During the crawl stroke, how should the head be positioned while taking a breath?
During the crawl stroke, how should the head be positioned while taking a breath?
- Rolled back towards the shoulders.
- Tilting forward to breathe into the water.
- Lifted high out of the water for maximum breath.
- Turned just enough so that only the nose comes out of the water. (correct)
What is a critical technique when performing the backstroke?
What is a critical technique when performing the backstroke?
- Keep the head turned to the side continuously.
- The arms are used just once per stroke.
- Kick the legs in a stationary position.
- Move the arms with equal force to maintain direction. (correct)
Which statement about the breaststroke is correct?
Which statement about the breaststroke is correct?
What technique involves inhaling air in a gulp while exhaling explosively into the water?
What technique involves inhaling air in a gulp while exhaling explosively into the water?
Which of the following is NOT a type of float mentioned?
Which of the following is NOT a type of float mentioned?
During the crawl stroke, what should be the condition of the feet and ankles?
During the crawl stroke, what should be the condition of the feet and ankles?
What happens to the body during the correct backstroke technique?
What happens to the body during the correct backstroke technique?
Which kick is specifically used for the freestyle stroke?
Which kick is specifically used for the freestyle stroke?
What is the pattern of the arms when they are underwater during the crawl stroke?
What is the pattern of the arms when they are underwater during the crawl stroke?
What is the primary purpose of sculling in water?
What is the primary purpose of sculling in water?
How does the finning technique differ from sculling?
How does the finning technique differ from sculling?
In the backstroke, what is the position of the head?
In the backstroke, what is the position of the head?
Which action defines 'gliding' in swimming?
Which action defines 'gliding' in swimming?
Which safety rule is recommended before entering a pool?
Which safety rule is recommended before entering a pool?
What is the primary purpose of recreational swimming?
What is the primary purpose of recreational swimming?
Which swimming style is the fastest?
Which swimming style is the fastest?
What distinguishes the Double Trudgen from the regular Trudgen?
What distinguishes the Double Trudgen from the regular Trudgen?
In which swimming style does the head remain out of the water?
In which swimming style does the head remain out of the water?
Which of the following statements about the Dog Paddle is true?
Which of the following statements about the Dog Paddle is true?
The frog kick is primarily used for which swimming stroke?
The frog kick is primarily used for which swimming stroke?
What is a defining characteristic of the Butterfly stroke?
What is a defining characteristic of the Butterfly stroke?
What role do pool staff play in maintaining safety?
What role do pool staff play in maintaining safety?
What is the role of the Referee in swimming events?
What is the role of the Referee in swimming events?
What should be done before entering the pool to ensure safety with regards to personal hygiene?
What should be done before entering the pool to ensure safety with regards to personal hygiene?
Why is eating before swimming discouraged?
Why is eating before swimming discouraged?
What is the recommended pace for movement around the pool?
What is the recommended pace for movement around the pool?
What is an important consideration regarding swimming costumes before entering the pool?
What is an important consideration regarding swimming costumes before entering the pool?
Which swimming style is often used in training for its kicks?
Which swimming style is often used in training for its kicks?
Why should individuals with cuts or open wounds avoid entering the pool?
Why should individuals with cuts or open wounds avoid entering the pool?
What should swimmers do with their spectacles if they need them?
What should swimmers do with their spectacles if they need them?
What practice should be followed regarding make-up before swimming?
What practice should be followed regarding make-up before swimming?
What is a danger associated with pushing someone into the pool?
What is a danger associated with pushing someone into the pool?
What precaution should be taken if someone has a cold or cough before swimming?
What precaution should be taken if someone has a cold or cough before swimming?
What should be the noise level like in the swimming pool area?
What should be the noise level like in the swimming pool area?
Why is it important to dry off thoroughly after swimming?
Why is it important to dry off thoroughly after swimming?
What is one of the primary reasons for adhering to pool hygiene and safety codes?
What is one of the primary reasons for adhering to pool hygiene and safety codes?
Study Notes
Competitive Swimming Strokes
- Crawl (Freestyle): Most popular swimming stroke, considered the easiest for beginners.
Crawl Swimming Technique
- Arm Strokes: Alternate arm movement in a windmill motion; underwater should form an "S" pattern; cupped hands with relaxed wrists during recovery.
- Leg Movement: Alternating flutter kick with relaxed ankles and feet.
- Breathing: Turn head to side during arm recovery to breathe; head should not lift from water to maintain speed; exhale underwater and coordinate arm strokes with breathing.
Backstroke
- Swimmer floats on back, using similar techniques as the crawl.
Backstroke Technique
- Arm Movement: Alternating arms with windmill motion; hands cupped; thumb exits water first.
- Leg Movement: Alternating flutter kick.
- Breathing: Head remains above water at all times, allowing for continuous breathing.
Breaststroke
- Involves intricate timing; unique stroke sequence for movement.
Variations of Swimming Strokes
- Trudgen: Similar to front crawl but includes a scissor kick.
- Dolphin Crawl: Front crawl with a dolphin kick, typically used in training.
- Heads-up Breaststroke: Variation of breaststroke keeping head out of water, popular for recreational swimming.
- Butterfly: Includes a slow butterfly (moth stroke) with a gliding phase.
- Dog Paddle: Can be performed in reverse.
- Fin Swimming: Utilizes fins, on the surface or underwater.
- Side Stroke: Involves scissor kicks and alternating underwater recovery.
Types of Swimming
- Recreational Swimming: Main purpose for relaxation and exercise.
- Occupational Swimming: Involves specific swim strokes for jobs such as lifeguarding.
Swimming Officials
- Referee: Oversees events, verifies decisions made by judges.
Breathing Techniques
- Explosive Breathing: Quick inhalation through the mouth; exhale explosively underwater.
- Trickle Breathing: Slow exhalation through the nose and mouth.
Floating Techniques
- Various Floats: Prone float, back float, jellyfish float, and egg float.
- Treading Water: Maintaining position with a scissor and frog kick; includes sculling and finning techniques.
Swimming Kicks
- Flutter Kick: Used for freestyle.
- Reverse Flutter Kick: For backstroke.
- Frog Kick: Employed in breaststroke.
- Dolphin Kick: Utilized in butterfly stroke.
- Scissors Kick: Applied in side stroke.
Pool Use, Hygiene, and Safety Rules
- Equipment for training such as kickboards is crucial for learning.
- Hygiene Rules: Shower before swimming, remove jewelry, and use footbaths.
- Safety Guidelines: Walk around the pool, check pool depths, avoid swimming on a full stomach, and no pushing or playing around.
- Costume Care: Change into swimwear just before swimming; avoid wearing costumes all day to prevent odor.
- Health Awareness: Do not swim with cuts or open wounds; ensure cleanliness of body before entering water.
Lifesaving and Emergency Preparedness
- Importance of lifesaving equipment; noise levels in the pool should be minimized for safety.
- Ensure appropriate swim practice without distractions for effective learning.
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Description
This quiz covers the fundamentals of the crawl swimming stroke, also known as freestyle. Learn about the proper arm techniques and movements that make this stroke popular among beginners. Test your knowledge on the crawl's mechanics and improve your swimming skills.
