Questions and Answers
What does Arbitrary Inference refer to?
What is Selective Abstraction?
Highlighting certain details while ignoring other important information.
What is Overgeneralization?
Taking isolated incidents as general patterns.
What does Exaggeration and Minimization mean?
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What is Personalization?
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What does Dichotomous Thinking involve?
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What is Labeling in cognitive distortions?
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What is Mind Reading?
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Study Notes
Cognitive Distortions Overview
- Cognitive distortions are irrational thought patterns that can influence emotional well-being and behavior.
- A variety of cognitive distortions can lead to negative self-perceptions and misunderstandings in relationships.
Arbitrary Inference
- Conclusions drawn without supporting evidence, often resulting in misinterpretation of behavior.
- Example: A husband may think his wife's lateness signifies a lack of care.
Selective Abstraction
- Focus on specific details while ignoring other relevant information, leading to skewed perceptions.
- Example: Parents remember their teenager's defiance but overlook her efforts to please them.
Overgeneralization
- One event is viewed as a pattern, impacting overall outlook negatively.
- Example: A wife’s refusal for intimacy leads her husband to believe she is perpetually uninterested in sex.
Exaggeration and Minimization
- Unrealistic amplification or diminishment of events can distort reality.
- Example: A husband feels he contributes equally by grocery shopping twice a month while his wife views it as inadequate.
Personalization
- Events are interpreted as personal reflections, affecting self-esteem and relationships.
- Example: A teenager wanting time with friends may lead a father to think his son dislikes family time.
Dichotomous Thinking
- Black-and-white thinking where experiences are categorized as entirely positive or negative.
- Example: One partner only recalls good experiences while the other focuses solely on the negative aspects of their relationship.
Labeling
- Assigning negative personality traits based on behavior, which can lead to misunderstandings.
- Example: A woman’s reluctance to discuss her career becomes a label of her being “withholding.”
Mind Reading
- Assumptions about others' thoughts without confirmation, hindering communication.
- Example: A man avoids asking a classmate out, believing she will not reciprocate his interest.
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Description
Explore the concept of cognitive distortions through these flashcards. Each card provides a definition of different types of distortions, helping you understand how they impact perceptions and judgments. Perfect for students studying psychology or cognitive behavioral therapy.
