Cognitive Behavioral Therapy (CBT)
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Questions and Answers

What is the core principle of Cognitive Behavioral Therapy (CBT) according to the text?

  • Psychological problems are based on learned patterns of unhelpful behaviors
  • CBT focuses on changing external experiences rather than internal thoughts
  • Psychological problems are based on distorted & unhelpful ways of thinking (correct)
  • CBT is as effective as medication for psychological problems

    • What is the main focus of the Third Wave CBT mentioned in the text?

  • Modifying learned patterns of unhelpful behaviors
  • Comprehensive life goals and well-being (correct)
  • Immediate effects of antidepressants
  • Combining behavioral and cognitive interventions

    • What does the Behavioral intervention in CBT, based on Skinner's work, emphasize?

  • Behaviors are learned and unhealthy behaviors can be modified (correct)
  • Behaviors are unchangeable once learned
  • Behaviors are not influenced by conditioning
  • Behaviors are solely based on genetics

    • How does CBT differ from traditional antidepressant medication in terms of long-term effectiveness?

    <p>CBT tends to have higher long-term effectiveness compared to medication</p> Signup and view all the answers

    What does the Third Wave CBT focus on changing, as mentioned in the text?

    <p>How we think and respond to internal experiences</p> Signup and view all the answers

    What is the focus of the Third Wave CBT, as mentioned in the text?

    <p>Comprehensive life goals and well-being</p> Signup and view all the answers

    What is the core principle of Cognitive Behavioral Therapy (CBT) according to the text?

    <p>Emotions, behaviors, and thoughts interact with each other</p> Signup and view all the answers

    What does the Behavioral intervention in CBT, based on Skinner’s work, emphasize?

    <p>Behaviors are learned and can be modified</p> Signup and view all the answers

    How does CBT differ from traditional antidepressant medication in terms of long-term effectiveness, as mentioned in the text?

    <p>CBT has higher long-term effectiveness compared to medication</p> Signup and view all the answers

    What did the TDCRP study reveal about the effectiveness of CBT compared to medication in managing psychological problems?

    <p>CBT was as effective as medication</p> Signup and view all the answers

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