Podcast
Questions and Answers
What is the core principle of Cognitive Behavioral Therapy (CBT) according to the text?
What is the core principle of Cognitive Behavioral Therapy (CBT) according to the text?
- Psychological problems are based on learned patterns of unhelpful behaviors
- CBT focuses on changing external experiences rather than internal thoughts
- Psychological problems are based on distorted & unhelpful ways of thinking (correct)
- CBT is as effective as medication for psychological problems
What is the main focus of the Third Wave CBT mentioned in the text?
What is the main focus of the Third Wave CBT mentioned in the text?
- Modifying learned patterns of unhelpful behaviors
- Comprehensive life goals and well-being (correct)
- Immediate effects of antidepressants
- Combining behavioral and cognitive interventions
What does the Behavioral intervention in CBT, based on Skinner's work, emphasize?
What does the Behavioral intervention in CBT, based on Skinner's work, emphasize?
- Behaviors are learned and unhealthy behaviors can be modified (correct)
- Behaviors are unchangeable once learned
- Behaviors are not influenced by conditioning
- Behaviors are solely based on genetics
How does CBT differ from traditional antidepressant medication in terms of long-term effectiveness?
How does CBT differ from traditional antidepressant medication in terms of long-term effectiveness?
What does the Third Wave CBT focus on changing, as mentioned in the text?
What does the Third Wave CBT focus on changing, as mentioned in the text?
What is the focus of the Third Wave CBT, as mentioned in the text?
What is the focus of the Third Wave CBT, as mentioned in the text?
What is the core principle of Cognitive Behavioral Therapy (CBT) according to the text?
What is the core principle of Cognitive Behavioral Therapy (CBT) according to the text?
What does the Behavioral intervention in CBT, based on Skinner’s work, emphasize?
What does the Behavioral intervention in CBT, based on Skinner’s work, emphasize?
How does CBT differ from traditional antidepressant medication in terms of long-term effectiveness, as mentioned in the text?
How does CBT differ from traditional antidepressant medication in terms of long-term effectiveness, as mentioned in the text?
What did the TDCRP study reveal about the effectiveness of CBT compared to medication in managing psychological problems?
What did the TDCRP study reveal about the effectiveness of CBT compared to medication in managing psychological problems?
