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Class Attendance and Course Requirements

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Class Attendance and Course Requirements

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Questions and Answers

What is the primary purpose of creating a fitness tracker and fitness log/diary?

To monitor progress towards achieving fitness goals
To record daily caloric intake and expenditure
To document workout routines and exercises performed
All of the above (correct)

Which of the following is NOT a characteristic of an effective fitness goal?

Unrealistic and unachievable within a specific time frame (correct)
Requires discipline, focus, and determination
Specific to an exercise routine or training habit
Aligns with an individual's overall fitness objectives

Which of the following is a benefit of setting fitness goals?

Increasing the risk of injury due to overexertion
Discouraging exploration of new fitness activities
Limiting flexibility in adjusting exercise routines
Developing discipline and focus that can be applied to other areas of life (correct)

What is the recommended approach for creating a fitness tracker and fitness log/diary?

Either approach is acceptable, as long as it suits individual needs (C) Signup and view all the answers

Which of the following statements about fitness goals is TRUE?

Fitness goals should be specific to an exercise routine or training habit (C) Signup and view all the answers

What is the primary function of a fitness log/diary?

All of the above (D) Signup and view all the answers

Which of the following is NOT a recommended approach for setting fitness goals?

Setting goals that are too easy and require minimal effort (A) Signup and view all the answers

What is the primary purpose of a fitness tracker?

To monitor progress towards achieving fitness goals (D) Signup and view all the answers

According to the content, which of the following statements about fitness goals is FALSE?

Fitness goals are only applicable to professional athletes and trainers (B) Signup and view all the answers

Which of the following is NOT a recommended characteristic of effective fitness goals?

Requiring minimal effort and discipline (B) Signup and view all the answers