Podcast
Questions and Answers
Circadian Rhythms are largely controlled by the ______
Circadian Rhythms are largely controlled by the ______
brain
Sleep is mostly influenced by two important factors: alertness and body ______
Sleep is mostly influenced by two important factors: alertness and body ______
temperature
Consciousness is a continuous stream of thoughts, feelings, ______, and perceptions
Consciousness is a continuous stream of thoughts, feelings, ______, and perceptions
sensations
Altered States of Consciousness include mental states other than ordinary waking ______
Altered States of Consciousness include mental states other than ordinary waking ______
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Circadian Rhythms are controlled by the ______
Circadian Rhythms are controlled by the ______
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Study Notes
Circadian Rhythms
- Regular fluctuations in bodily functions within a 24-hour period
- Include fluctuations in energy level, mood, or efficiency
- Largely controlled by the brain
- Play a critical role in timing of life-sustaining processes
- Control various bodily functions, including:
- Blood pressure
- Heart rate
- Appetite
- Secretion of hormones and digestive enzymes
- Sensory acuity
- Elimination
- Body's responses to medication
Sleep and Circadian Rhythms
- Sleep is influenced by two important factors that vary according to circadian patterns
- These factors are:
- Alertness
- Body temperature
Consciousness
- A continuous stream of:
- Thoughts
- Feelings
- Sensations
- Perceptions
Altered States of Consciousness
- Mental states other than ordinary waking consciousness
- Examples include:
- Sleep
- Meditation
- Hypnosis
- Drug-induced states
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Description
Test your knowledge on circadian rhythms and their role in regulating bodily functions such as sleep/wakefulness. Explore the brain's control over these fluctuations and their impact on energy levels, mood, and efficiency. Discover the critical role circadian rhythms play in timing life-sustaining processes.
