5 Questions
What are circadian rhythms responsible for?
Determining optimal sleep and feeding patterns
What health conditions have been linked with irregular daily rhythms?
Obesity, diabetes, depression
What happens to cellular energy levels when natural rhythms are not followed?
Decline due to impaired mitochondrial network
What is the consequence of choosing a lifestyle out of sync with natural cycles?
System suffers due to swimming upstream against the current
What are some of the mental health issues associated with irregular daily rhythms?
Depression, bipolar disorder, seasonal affective disorder
Test your knowledge about the impact of circadian rhythms on mental health and well-being. Explore how modern lifestyles can disrupt natural sleep and feeding patterns, leading to potential mental health issues.
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