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Questions and Answers
What are circadian rhythms responsible for?
What are circadian rhythms responsible for?
- Affecting memory retention
- Controlling emotional responses
- Regulating body temperature only
- Determining optimal sleep and feeding patterns (correct)
What health conditions have been linked with irregular daily rhythms?
What health conditions have been linked with irregular daily rhythms?
- Osteoporosis, heart disease, cancer
- Obesity, diabetes, depression (correct)
- Asthma, allergies, migraines
- Anemia, hypertension, arthritis
What happens to cellular energy levels when natural rhythms are not followed?
What happens to cellular energy levels when natural rhythms are not followed?
- Remain constant regardless of circadian rhythm
- Fluctuate randomly
- Decline due to impaired mitochondrial network (correct)
- Increase due to enhanced mitochondrial function
What is the consequence of choosing a lifestyle out of sync with natural cycles?
What is the consequence of choosing a lifestyle out of sync with natural cycles?
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What are some of the mental health issues associated with irregular daily rhythms?
What are some of the mental health issues associated with irregular daily rhythms?
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