Circadian Rhythms and Mental Health Quiz
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Questions and Answers

What are circadian rhythms responsible for?

  • Affecting memory retention
  • Controlling emotional responses
  • Regulating body temperature only
  • Determining optimal sleep and feeding patterns (correct)

    • What health conditions have been linked with irregular daily rhythms?

  • Osteoporosis, heart disease, cancer
  • Obesity, diabetes, depression (correct)
  • Asthma, allergies, migraines
  • Anemia, hypertension, arthritis

    • What happens to cellular energy levels when natural rhythms are not followed?

  • Remain constant regardless of circadian rhythm
  • Fluctuate randomly
  • Decline due to impaired mitochondrial network (correct)
  • Increase due to enhanced mitochondrial function

    • What is the consequence of choosing a lifestyle out of sync with natural cycles?

    <p>System suffers due to swimming upstream against the current</p> Signup and view all the answers

    What are some of the mental health issues associated with irregular daily rhythms?

    <p>Depression, bipolar disorder, seasonal affective disorder</p> Signup and view all the answers

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