Chronic Diseases & Nutrition: Diabetes Overview
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Questions and Answers

What percentage of the population in Newfoundland and Labrador is estimated to live with diabetes or prediabetes by 2030?

  • 42%
  • 38% (correct)
  • 40%
  • 34%
  • Which of the following lifestyle habits is NOT mentioned as reducing the incidence of type 2 diabetes?

  • Eating a high-protein diet (correct)
  • Choosing a diet high in vegetables and whole grains
  • Exercising regularly
  • Maintaining a healthy body weight
  • What is the annual direct health care cost attributed to diabetes in Newfoundland and Labrador?

  • $67 million (correct)
  • $50 million
  • $80 million
  • $75 million
  • What percentage of adults in Newfoundland and Labrador are classified as heavy drinkers?

    <p>25% (A)</p> Signup and view all the answers

    Which of the following risk factors is reported as the highest among adults in Newfoundland and Labrador?

    <p>Physical inactivity (C)</p> Signup and view all the answers

    What is the prevalent form of diabetes accounting for 90-95% of cases?

    <p>Type 2 Diabetes (A)</p> Signup and view all the answers

    Which of the following factors is NOT commonly associated with Type 2 diabetes?

    <p>Autoimmune disorders (D)</p> Signup and view all the answers

    What percentage of diabetes cases in Canada was Type 1 diabetes estimated to represent in 2016?

    <p>5 to 10% (B)</p> Signup and view all the answers

    Which condition is characterized by blood glucose levels that are higher than normal but not high enough for a diabetes diagnosis?

    <p>Prediabetes (A)</p> Signup and view all the answers

    Which demographic factors can increase the risk of developing Type 2 diabetes?

    <p>Middle age and obesity (B)</p> Signup and view all the answers

    What is the estimated number of people with diabetes in Canada by the year 2030?

    <p>13,559,000 (D)</p> Signup and view all the answers

    Which treatment is typically required for individuals with Type 1 diabetes?

    <p>Insulin therapy (D)</p> Signup and view all the answers

    What is one of the major risk factors associated with future diabetes and cardiovascular diseases?

    <p>Impaired glucose tolerance (C)</p> Signup and view all the answers

    Flashcards

    Diabetes prevalence in NL

    In 2020, 34% of the population in Newfoundland & Labrador had diabetes or prediabetes, with 13% having diagnosed diabetes.

    Estimated diabetes prevalence in 2030

    By 2030, it is estimated that 38% of the population in Newfoundland & Labrador will have diabetes or prediabetes.

    Direct healthcare cost of diabetes in NL

    Diabetes in Newfoundland & Labrador incurs an estimated $67 million annually in direct healthcare costs.

    Type 2 diabetes prevention

    Maintaining a healthy body weight, choosing a healthy diet rich in fruits, vegetables, and whole grains, regular exercise, alcohol restriction, and smoking cessation can greatly reduce the risk of developing type 2 diabetes.

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    Risk factors for diabetes in NL

    Newfoundland & Labrador has high rates of modifiable risk factors for diabetes, including physical inactivity, overweight and obesity, low fruit & vegetable intake, heavy drinking, and tobacco smoking.

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    Diabetes Prevalence

    Diabetes is a significant health concern, ranking among the top 10 causes of death for adults. In Canada alone, an estimated 2.4 million individuals were living with diabetes in 2016.

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    Type 1 Diabetes

    Type 1 diabetes accounts for a smaller proportion of cases (5-10%) and typically develops in childhood or adolescence. It's an autoimmune disorder where the body's immune system attacks the pancreas, hindering insulin production, requiring external insulin.

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    Type 2 Diabetes

    Type 2 diabetes is the most prevalent form, characterized by insulin resistance. Obesity is a key factor in many cases, and other risk factors include middle age, physical inactivity, body fat accumulation, and genetics.

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    Prediabetes

    Prediabetes signifies blood glucose levels higher than normal, but not high enough for a diabetes diagnosis. It is a major risk factor for developing diabetes and cardiovascular diseases.

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    What are some factors that can increase the risk of type 2 diabetes?

    Factors that increase the risk of type 2 diabetes include middle age, physical inactivity, body fat accumulation, and genetic predisposition. Obesity is particularly common in many cases.

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    What is an autoimmune disorder?

    An autoimmune disorder occurs when the body's immune system mistakenly attacks its own tissues as if they were foreign invaders. In type 1 diabetes, the immune system attacks the pancreas, affecting insulin production.

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    What is the difference between fast-acting and long-acting insulin?

    Fast-acting insulin works quickly to lower blood sugar levels, typically used before meals. Long-acting insulin provides a more sustained level of blood sugar control, often used once or twice a day.

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    Why is prediabetes a significant health concern?

    Prediabetes poses a serious risk for developing diabetes later on, as well as increasing susceptibility to cardiovascular diseases. It's crucial to manage prediabetes to prevent progression to diabetes.

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    Study Notes

    Chronic Diseases & Nutrition: Diabetes

    • Diabetes is one of the top 10 killers of adults.
    • In Canada, an estimated 2.4 million people had diabetes by 2016.
    • Common forms of diabetes are Type 1 and Type 2.
    • Warning signs of diabetes (Type 1 and later stages of Type 2) include excessive urination and thirst, glucose in the urine, weight loss with fatigue, cravings for sweets, frequent infections, blurred vision, pain in the legs/feet, slow healing of wounds, itching, and drowsiness, and abnormally high glucose levels in the blood.

    Type 1 Diabetes

    • Accounts for 5 to 10% of diabetes cases.
    • Characterized by an autoimmune disorder where the body's immune system attacks the pancreas, resulting in the inability to produce insulin.
    • Requires external insulin sources, often in the form of fast-acting and long-acting insulin.

    Type 2 Diabetes

    • The predominant type of diabetes.
    • Characterized by the body's reduced sensitivity to insulin.
    • Obesity is a significant factor.
    • Other factors contributing include middle age, physical inactivity, body fat accumulation, and genetic inheritance.

    Prediabetes

    • A condition where blood glucose levels are higher than normal but not high enough for a diabetes diagnosis.
    • Considered a major risk factor for future diabetes and cardiovascular diseases.
    • Previously known as impaired glucose tolerance.

    Diabetes Prevalence in Canada

    • 34% of Canadians currently live with diabetes or prediabetes.
    • 13% of Canadians have a diagnosed case of diabetes.
    • In 2020, 11,232,000 Canadians (or 29% of the population) had either diagnosed diabetes or prediabetes.
    • Projected 2030 figures estimate 13,559,000 people (32% of the population) with either condition.
    • Direct healthcare costs in Canada for diabetes are $3.8B annually.

    Diabetes Prevalence in Newfoundland and Labrador

    • 34% of Newfoundlanders and Labradorians live with diabetes or prediabetes.
    • 13% live with diagnosed diabetes.
    • 2020 figures: 185,000 residents (or 34% of the population) have either diagnosed diabetes or prediabetes
    • 2030 figures estimate 211,000 residents (or 38% of the population) will have either condition.
    • Direct healthcare costs in the province are $67M annually.

    Prevention of Type 2 Diabetes

    • Individuals with healthy lifestyles (maintaining a healthy weight, eating a diet high in vegetables, fruit, fish, poultry, and whole grains, regular exercise, restricting alcohol, and abstaining from smoking) have a greatly reduced incidence of type 2 diabetes.

    Risk Factors for Diabetes in Newfoundland and Labrador

    • 53.2% of adults and 52.1% of youth are physically inactive.
    • 36% of adults are overweight and 40.2% are obese.
    • 81.7% of adults aren't eating enough fruits and vegetables.
    • 25% of males and 15% of females are considered heavy drinkers.
    • 18.2% of adults are current smokers

    Management of Diabetes

    • Weight management (particularly for type 2).
    • Dietary management includes: adequate nutrient intake, adequate fiber intake, moderate intake of added sugars, controlled total carbohydrate intake, low in saturated fat, adequate protein intake.
    • Physical activity improves tissue sensitivity to insulin (sometimes requires pharmaceutical intervention).

    Resources for Diabetes Management

    • Most provinces have active Diabetes Canada regional offices and provincial programs for diabetes management.
    • Dietitians are excellent resources for assessing dietary approaches to reduce diabetes risk.

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    Related Documents

    Diabetes & Nutrition PDF

    Description

    This quiz covers essential information about diabetes, including its prevalence, forms, and warning signs. It delves into the differences between Type 1 and Type 2 diabetes, highlighting their causes and management. Test your knowledge on chronic diseases and how nutrition plays a critical role in managing diabetes.

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