Chloride in Foods Quiz

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Questions and Answers

Which food source usually contains the highest amount of chloride per gram?

  • Fruits
  • Processed meat
  • Vegetables
  • Unprocessed fish (correct)

Where is chloride distributed in the body?

  • In the adipose tissue
  • In the extracellular fluid compartment (correct)
  • In the gastrointestinal tract
  • In the intracellular fluid compartment

What is the average daily intake of chloride recommended for healthy adults?

  • 3 g (correct)
  • 5 g
  • 1 g
  • 7 g

How does chloride absorption primarily occur in the body?

<p>From the intestine (D)</p> Signup and view all the answers

What is the approximate amount of chloride found in fruits and vegetables per gram of food?

<p>1 mg (B)</p> Signup and view all the answers

How much chloride per day is recommended for healthy adults, including during pregnancy and lactation?

<p>3 g (D)</p> Signup and view all the answers

In what type of foods can higher amounts of chloride be found naturally?

<p>Raw and unprocessed fish and meat (B)</p> Signup and view all the answers

What is the main dietary source of chloride?

<p>Sodium chloride (table salt) (D)</p> Signup and view all the answers

Where is chloride naturally found in foods?

<p>Raw and unprocessed fish and meat (A)</p> Signup and view all the answers

How much chloride per day is recommended for healthy adults?

<p>3 g (A)</p> Signup and view all the answers

In what form is chloride absorption most efficient?

<p>From the intestine (A)</p> Signup and view all the answers

What is the average chloride content in fruits and vegetables per gram of food?

<p>1 mg (B)</p> Signup and view all the answers

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