Chloride in Foods Quiz
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Questions and Answers

Which food source usually contains the highest amount of chloride per gram?

  • Fruits
  • Processed meat
  • Vegetables
  • Unprocessed fish (correct)
  • Where is chloride distributed in the body?

  • In the adipose tissue
  • In the extracellular fluid compartment (correct)
  • In the gastrointestinal tract
  • In the intracellular fluid compartment
  • What is the average daily intake of chloride recommended for healthy adults?

  • 3 g (correct)
  • 5 g
  • 1 g
  • 7 g
  • How does chloride absorption primarily occur in the body?

    <p>From the intestine</p> Signup and view all the answers

    What is the approximate amount of chloride found in fruits and vegetables per gram of food?

    <p>1 mg</p> Signup and view all the answers

    How much chloride per day is recommended for healthy adults, including during pregnancy and lactation?

    <p>3 g</p> Signup and view all the answers

    In what type of foods can higher amounts of chloride be found naturally?

    <p>Raw and unprocessed fish and meat</p> Signup and view all the answers

    What is the main dietary source of chloride?

    <p>Sodium chloride (table salt)</p> Signup and view all the answers

    Where is chloride naturally found in foods?

    <p>Raw and unprocessed fish and meat</p> Signup and view all the answers

    How much chloride per day is recommended for healthy adults?

    <p>3 g</p> Signup and view all the answers

    In what form is chloride absorption most efficient?

    <p>From the intestine</p> Signup and view all the answers

    What is the average chloride content in fruits and vegetables per gram of food?

    <p>1 mg</p> Signup and view all the answers

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