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The Chinese had a sort of exercise called the “” or “”, while
India had the “_”
The Chinese had a sort of exercise called the “” or “”, while India had the “_”
Kung fu, Medical gymnastics and Yoga
The Greeks had activities with apparatuses and they developed the word “”
which meant “”
The Greeks had activities with apparatuses and they developed the word “” which meant “”
Gymnastics and Naked art
The_ were the greatest contributors to our present gymnastic program
The_ were the greatest contributors to our present gymnastic program
Germans
He introduced gymnastics in the school curriculum
He introduced gymnastics in the school curriculum
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_ called the “_” wrote a book entitled _
_ called the “_” wrote a book entitled _
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_ He Is considered the “_”. •He started the _.
He introduced the horizontal bar, the parallel bar, the side horse and the vaulting buck
_ He Is considered the “_”. •He started the _. He introduced the horizontal bar, the parallel bar, the side horse and the vaulting buck
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_ he Introduced _ and _ performed with music.
_ he Introduced _ and _ performed with music.
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_ A swedish enthusiast invented the _ and the _ or swedish box.
_ A swedish enthusiast invented the _ and the _ or swedish box.
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_ He is The_ is largely influenced by Europe as evidenced by the early Turnverein movement in their colleges was the _ to gymnastics because he was instrumental in including gymnastics in the school curriculum.
_ He is The_ is largely influenced by Europe as evidenced by the early Turnverein movement in their colleges was the _ to gymnastics because he was instrumental in including gymnastics in the school curriculum.
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She was a Filipino folk dancer and academic noted for her research on Philippine folk
dance
She was a Filipino folk dancer and academic noted for her research on Philippine folk dance
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Elements are:
Elements are:
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• The exercises are selected for the purpose of preparing the body for more complicated movements and skills.
• Exercises for warm-up can also be selected in this phase.
• This phase can also be considered as “_” since routines can be made out of the exercises in the _
• The exercises are selected for the purpose of preparing the body for more complicated movements and skills. • Exercises for warm-up can also be selected in this phase. • This phase can also be considered as “_” since routines can be made out of the exercises in the _
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• Routines or Exercises accompanied with music are called “_”. They are so
called because they are performed in a rhythmical manner and the movements are flowing.
• This phase includes the free hand exercise and all exercises with the use of light apparatuses such as
wands, rings, hoops, ribbons, ropes, etc.
• Routines or Exercises accompanied with music are called “_”. They are so called because they are performed in a rhythmical manner and the movements are flowing. • This phase includes the free hand exercise and all exercises with the use of light apparatuses such as wands, rings, hoops, ribbons, ropes, etc.
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• Are activities in the form of play and they test one's strength, flexibility, balance, agility, endurance and coordination. This phase is
specially suited to the lower grades.
• Some _ can be considered as conditioning exercise and still some are preparatory stunts to
tumbling stunts.
• Are activities in the form of play and they test one's strength, flexibility, balance, agility, endurance and coordination. This phase is specially suited to the lower grades. • Some _ can be considered as conditioning exercise and still some are preparatory stunts to tumbling stunts.
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This is the most important phase of the gymnastics program, because this is where the ability of the performer is tested as he rolls to and fro; twists, turns and springs about on the mat, floor and in the air.
This is the most important phase of the gymnastics program, because this is where the ability of the performer is tested as he rolls to and fro; twists, turns and springs about on the mat, floor and in the air.
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This includes done on the balance beam, vaulting horse, parallel bars, uneven bars, rings and the trampoline.
This includes done on the balance beam, vaulting horse, parallel bars, uneven bars, rings and the trampoline.
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• This phase of the program makes a pictures (mural) out of body static
positions.
• The positions should be properly arranged and selected so that they form
the shape of a pyramid.
• This phase of the program makes a pictures (mural) out of body static positions. • The positions should be properly arranged and selected so that they form the shape of a pyramid.
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Study Notes
The History of Gymnastics
- The Chinese practiced a form of exercise called "judo" or "jujutsu"
- In India, "yoga" was practiced
- The Greeks developed the word "gymnastics" which means "naked exercise"
- The Germans were the most important contributors to modern gymnastics
- Friedrich Ludwig Jahn is considered the "Father of Gymnastics"
- Jahn introduced gymnastics into the school curriculum
- He also invented outdoor apparatuses such as the see-saw, the horizontal ladder, the oblique wooden ladder, the climbing rope, balancing beam, the vault apparatus, and the rope ladder
- A German called "Adolf Spiess" wrote a book called "The Turnverein" (The Gymnastic Society)
- He was considered the "Father of Modern Gymnastics" and started the Turnverein movement
- He introduced the horizontal bar, the parallel bar, the side horse, and the vaulting buck
- A Swedish enthusiast invented the "Swedish System" of gymnastics
- The system includes "calisthenics" and "rhythmics" which are performed with music
- The "Swedish System" also introduced the "Swedish Apparatus" and the "Swedish Box"
- The United States was influenced by European gymnastics, such as the "Turnverein movement".
- Dr. Dudley Allen Sargent was a key figure in gymnastics in the United States. He included gymnastics in the school curriculum
- Francisca Reyes Aquino was a Filipino folk dancer and academic. She was known for her research on Filipino folk dances.
Phases of Gymnastics
- The "conditioning phase" prepares the body for more complicated movements
- It serves as a warm-up
- This phase can also be considered as "rhythmics" since routines can be made out of the conditioning exercises
- "Rhythmics" are routines or exercises that are performed with music
- The "light apparatus phase" uses free hand exercises, and exercises with light apparatuses like wands, rings, hoops, ribbons, ropes, etc.
- The "play activity phase" is designed for lower grades and incorporates activities that test strength, flexibility, balance, agility, endurance, and coordination
- The "tumbling phase" is the most important phase of the gymnastics program
- It tests the performer's ability through rolls, twists, turns, and springs on the mat, floor, and in the air.
- Skills are practiced on the balance beam, vaulting horse, parallel bars, uneven bars, rings, and trampoline
- The "pyramid phase" creates a static position picture/mural with the body.
- The positions should be properly arranged and selected to form the shape of a pyramid
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