Children's Healthy Weight Maintenance Quiz
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Questions and Answers

What are the building blocks of lifelong well-being for children and teens?

  • Regular screen time and adequate sleep
  • Skipping meals and excessive exercise
  • Eating fast food and playing video games
  • Healthy eating and physical activity (correct)

    • How is inadequate sleep associated with obesity in children and teens?

  • It causes a decrease in appetite
  • It may lead to increased food intake and reduced physical activity (correct)
  • It has no impact on weight
  • It leads to increased metabolism

    • What is one negative association of too much screen time in young people?

  • Improved cognitive function
  • Increased sedentary behavior (correct)
  • Enhanced social skills
  • Reduced exposure to harmful content

    • What can help boost students’ academic performance according to the text?

    <p>Healthy eating and physical activity</p> Signup and view all the answers

    Apart from healthy eating and physical activity, what do kids also need for good mental and physical health?

    <p>Plenty of sleep and limited screen time</p> Signup and view all the answers

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