Child Nutrition and Mealtime Strategies
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Questions and Answers

What approach should be taken when introducing new foods to children?

  • Introduce several new foods at once to expand their palate.
  • Pressure the child to taste or finish new foods to ensure they receive balanced nutrition.
  • Gradually introduce new foods in a relaxed manner without pressure. (correct)
  • Provide rewards for trying new foods to encourage variety.

What is a key strategy for creating pleasant mealtimes for children?

  • Allow children to use electronic devices during meals to keep them engaged.
  • Encourage families to eat together as often as possible. (correct)
  • Discuss concerns or problems during meals to promote resolution.
  • Serve food that children prefer, even if it lacks nutritional value.

What should caregivers do if a child is avoiding certain foods?

  • Override the child's hunger signals to ensure they eat balanced meals.
  • Evaluate the family's overall eating habits to identify potential missing nutrients. (correct)
  • Encourage the child to eat only their preferred foods to maintain peace.
  • Consult a nutritionist immediately without further evaluation.

When should a parent consult a health professional regarding a child's eating habits?

<p>After observing major changes in appetite or weight. (D)</p> Signup and view all the answers

What is NOT a concern related to a child's eating habits?

<p>Discussing nutrition facts during meals to educate the child (B)</p> Signup and view all the answers

Which strategy is NOT recommended for effective communication with children?

<p>Ask complicated questions to stimulate thought. (B)</p> Signup and view all the answers

What is a key factor to consider when establishing bedtime routines for children?

<p>The family's socio-economic status. (D)</p> Signup and view all the answers

What is the best approach regarding children’s eating habits at mealtime?

<p>Serve meals at scheduled times to prevent crankiness. (D)</p> Signup and view all the answers

Which action could hinder a child's ability to develop healthy eating habits?

<p>Using food as a punishment. (D)</p> Signup and view all the answers

What is a contributing factor to the rising rates of obesity among Canadian children?

<p>Limited physical activity and high-calorie food choices. (B)</p> Signup and view all the answers

How should caregivers handle difficult questions, such as those about a family member's illness?

<p>Seek supervisor guidance in advance. (A)</p> Signup and view all the answers

What aspect is essential when caring for children from economically disadvantaged backgrounds?

<p>Providing comfort and understanding of their situation. (C)</p> Signup and view all the answers

What is a common misconception about mealtime dynamics for children?

<p>Children should regularly eat alone to develop independence. (C)</p> Signup and view all the answers

Flashcards

Regular Mealtimes

Having set times for meals helps children develop healthy attitudes about food.

Avoiding Distractions

Focus on the meal by putting away electronics and other distractions.

Respecting Hunger Cues

Don't force a child to eat if they're not hungry. Let them guide their own intake.

Introducing New Foods

Offer unfamiliar foods gradually, without pressure, to encourage acceptance.

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Seeking Professional Help

If worried about a child's eating habits, consult a healthcare professional.

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Active Listening Skills

Paying full attention to someone speaking, showing you are listening by making eye contact, watching for nonverbal cues and responding appropriately.

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Nonverbal Communication

Expressing thoughts and feelings without words, using body language like facial expressions, gestures, and touch.

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Appropriate Communication

Adjusting your language and tone to match the child's age and understanding.

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Importance of Routines

Consistent routines like bedtime and naptime provide comfort and security for children.

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Impact of Poverty on Children

Children from low-income families are more likely to face health issues, struggle in school, and have lower self-esteem.

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Food Allergies and Sensitivities

Being aware of and avoiding foods that cause allergic reactions or sensitivities in children.

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Avoiding Power Struggles at Mealtime

Instead of forcing children to eat, create a peaceful and positive mealtime environment, allowing them to explore their hunger cues.

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Obesity in Children

Excessive fat accumulation in children that can harm their health, often linked to lack of physical activity and high-calorie diets.

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