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Questions and Answers
What are saturated fats?
What are saturated fats?
- Fats that are high in nutrients
- Fats that are usually liquid at room temperature
- Fats that are usually solid at room temperature (correct)
- Fats that are unhealthy
What is a source of protein?
What is a source of protein?
Nuts
What type of food contains natural sugars?
What type of food contains natural sugars?
Milk
From which source are proteins considered incomplete?
From which source are proteins considered incomplete?
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What nutrients are used for many body processes?
What nutrients are used for many body processes?
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What is protein made of?
What is protein made of?
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What do you gain by learning about nutrients?
What do you gain by learning about nutrients?
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Study Notes
Nutrient Basics
- Saturated fats are typically solid at room temperature and are found in animal products and some plant oils.
- Nuts serve as a valuable source of protein, providing essential nutrients and healthy fats.
Dairy and Plant Nutrition
- Milk contains natural sugars, primarily lactose, and is a key source of calcium and vitamin D.
- Proteins derived from plants are considered incomplete, meaning they lack one or more essential amino acids necessary for bodily functions.
Essential Nutrients
- Minerals are vital nutrients that facilitate numerous body processes, including bone formation, fluid balance, and nerve signaling.
- Amino acids are the building blocks of proteins; the body requires 20 different amino acids to function properly.
Learning and Knowledge
- Gaining knowledge about nutrients enhances understanding of dietary choices and overall health management.
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Description
Test your knowledge of basic nutrition terms with our Chef Basics Nutrients Flashcards. Each card provides a key term along with its definition, helping you understand essential nutrients in cooking and diet. Perfect for culinary students or anyone interested in nutrition!
