Cheerdance and Target Heart Rate

<p>To maintain fluidity and flow of routine (B)</p> Signup and view all the answers

<p>Execution and form of each skill (D)</p> Signup and view all the answers

<p>Individual skill levels (A)</p> Signup and view all the answers

<p>Clap motion (A)</p> Signup and view all the answers

<p>Low V motion (B)</p> Signup and view all the answers

<p>It helps improve cardiovascular fitness. (A)</p> Signup and view all the answers

<p>MHR = 220 - AGE (D)</p> Signup and view all the answers

<p>The difference between maximum and resting heart rate. (C)</p> Signup and view all the answers

<p>60-80% of MHR (A)</p> Signup and view all the answers

<p>It allows self-expression. (B)</p> Signup and view all the answers

<p>In the morning while at rest. (A)</p> Signup and view all the answers

<p>THR = (HRR X 0.60) + RHR (D)</p> Signup and view all the answers

<p>It helps set the mood and enhances emotional experience. (A)</p> Signup and view all the answers

<p>Ballet, jazz, and hip-hop. (D)</p> Signup and view all the answers

<p>Activities raise heart rate less significantly. (C)</p> Signup and view all the answers

<p>104 - 127 bpm (C)</p> Signup and view all the answers

<p>Incorporating improvisational movements. (A)</p> Signup and view all the answers

<p>Fluid arm and continuous movements. (A)</p> Signup and view all the answers

<p>Krumping. (B)</p> Signup and view all the answers

<p>A dance program promoting creative expression. (A)</p> Signup and view all the answers

<p>By comparing self-reported stress levels. (C)</p> Signup and view all the answers

Ensuring the safety of the flyer in a cheer stunt routine, prioritizing the height of the stunt.

Maintaining consistent timing and formation is key to a successful cheer routine including stunts.

To amaze the audience, cheerleading stunt routines should focus on the complexity of the stunts.

Maintaining a fluid and flowing routine is central to the success of cheerleading routines and the transitions between stunts.

When planning a team cheer routine, individual skill levels should be prioritized to enhance teamwork.

When evaluating a cheerleader's tumbling, focus on executing and maintaining the proper form of each skill.

The fluidity of skills is important to assess when evaluating team tumbling routines.

Various cheerleading motions include "High V", "Low V", "T", "Daggers", "Touchdown", "Low Touchdown", and "Clap".

The range of heartbeats per minute (bpm) during exercise that optimizes cardiovascular benefits and supports specific fitness goals.

The highest number of times your heart can beat per minute.

The number of times your heart beats per minute when you are at rest.

The difference between your maximum heart rate and your resting heart rate.

The formula used to calculate target heart rate ranges, allowing to personalize exercise intensity.

Exercise that pushes you a bit, raising your heart rate but not excessively.

To calculate 60% THR, multiply your HRR by 0.60 and add your RHR to the result.

To calculate 80% THR, multiply your HRR by 0.80 and add your RHR to the result.

Maximum Heart Rate (MHR) is the highest heart rate a person can achieve during maximal exertion.

Resting Heart Rate (RHR) is the number of times your heart beats per minute when you're completely relaxed.

Target Heart Rate (THR) is the ideal heart rate range for getting the most out of your workout.

To calculate THR, you use the following formula: THR = (HRR x % intensity) + RHR. HRR (Heart Rate Reserve) is the difference between MHR & RHR.

Dance offers physical and emotional release, allowing individuals to express themselves and reduce tension.

Popping is a dance style known for fluid arm movements, quick muscle contractions, and a connection to funk music.

Krumping stands out with its intense, energetic, and aggressive movements.

Locking involves freezing in positions, incorporating comedic elements, and is influenced by funk music.