Podcast
Questions and Answers
What is the shape of the arms in the 'T' motion?
What is the shape of the arms in the 'T' motion?
- Straight up above the head
- Extended downward
- Bent at a 45-degree angle
- Straight out to the sides (correct)
Which factor is the most important for ensuring safety of the flyer in a stunt?
Which factor is the most important for ensuring safety of the flyer in a stunt?
- Complexity of stunts
- Number of team members
- Height of the stunt (correct)
- Quality of performance
What is essential for maintaining synchronization during a cheerleading routine?
What is essential for maintaining synchronization during a cheerleading routine?
- Uniforms worn by cheerleaders
- Creativity in choreography
- Variety of stunts performed
- Consistent timing and formation (correct)
What is the primary goal of incorporating transitions between different stunts?
What is the primary goal of incorporating transitions between different stunts?
When evaluating a cheerleader's tumbling performance, which aspect is most important to assess?
When evaluating a cheerleader's tumbling performance, which aspect is most important to assess?
What is a key factor to consider when planning a team stunt performance?
What is a key factor to consider when planning a team stunt performance?
What motion involves clapping hands in front of the chest?
What motion involves clapping hands in front of the chest?
What motion involves the arms extended downward in a 'V' shape?
What motion involves the arms extended downward in a 'V' shape?
What is the primary benefit of maintaining a target heart rate during exercise?
What is the primary benefit of maintaining a target heart rate during exercise?
Which formula is used to calculate the maximum heart rate (MHR)?
Which formula is used to calculate the maximum heart rate (MHR)?
What does the heart rate reserve (HRR) represent?
What does the heart rate reserve (HRR) represent?
During moderate-intensity exercise, what is the typical target heart rate range?
During moderate-intensity exercise, what is the typical target heart rate range?
What is one primary benefit of using dance to manage stress?
What is one primary benefit of using dance to manage stress?
How should you measure your resting heart rate (RHR) accurately?
How should you measure your resting heart rate (RHR) accurately?
Which calculation is used to find the target heart rate at 60% intensity?
Which calculation is used to find the target heart rate at 60% intensity?
How does music contribute to dance as a stress management technique?
How does music contribute to dance as a stress management technique?
Which dance styles are commonly associated with stress relief?
Which dance styles are commonly associated with stress relief?
What happens to heart rate response as a person's fitness level increases?
What happens to heart rate response as a person's fitness level increases?
If a 50-year-old person has a RHR of 65 bpm and MHR of 170 bpm, what THR should they maintain at 60-75% MHR?
If a 50-year-old person has a RHR of 65 bpm and MHR of 170 bpm, what THR should they maintain at 60-75% MHR?
What is essential for creating a dance routine aimed at reducing stress?
What is essential for creating a dance routine aimed at reducing stress?
What characteristic defines the dance style 'popping'?
What characteristic defines the dance style 'popping'?
Which dance style is known for its intense and expressive movements?
Which dance style is known for its intense and expressive movements?
What type of community program can effectively help with stress management?
What type of community program can effectively help with stress management?
How can the effectiveness of a dance program in reducing stress be measured?
How can the effectiveness of a dance program in reducing stress be measured?
Flashcards
Cheerleading Safety
Cheerleading Safety
Ensuring the safety of the flyer in a cheer stunt routine, prioritizing the height of the stunt.
Synchronized Cheer Routine
Synchronized Cheer Routine
Maintaining consistent timing and formation is key to a successful cheer routine including stunts.
Impressive Cheer Stunts
Impressive Cheer Stunts
To amaze the audience, cheerleading stunt routines should focus on the complexity of the stunts.
Smooth Cheer Routine
Smooth Cheer Routine
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Successful Teamwork
Successful Teamwork
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Evaluating Tumbling Performance
Evaluating Tumbling Performance
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Assessing Team Tumbling
Assessing Team Tumbling
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Cheer Dance Motions
Cheer Dance Motions
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Target Heart Rate (THR)
Target Heart Rate (THR)
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Maximum Heart Rate (MHR)
Maximum Heart Rate (MHR)
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Resting Heart Rate (RHR)
Resting Heart Rate (RHR)
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Heart Rate Reserve (HRR)
Heart Rate Reserve (HRR)
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Karvonen Formula
Karvonen Formula
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Moderate-intensity exercise
Moderate-intensity exercise
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Calculate 60% THR
Calculate 60% THR
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Calculate 80% THR
Calculate 80% THR
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What is MHR?
What is MHR?
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What is RHR?
What is RHR?
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THR
THR
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How to calculate THR?
How to calculate THR?
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What is the benefit of dancing for stress relief?
What is the benefit of dancing for stress relief?
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What are the key features of Popping?
What are the key features of Popping?
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What is Krumping?
What is Krumping?
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What are the key features of Locking?
What are the key features of Locking?
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Study Notes
Cheerdance
- Students participating in cheerdance regularly experience reduced anxiety and increased confidence.
- Cheerdancers see improved endurance, balance, and coordination over time.
- Cheerdance routines involve specific motions like "High V" (V-shape above head, straight fingers, palms out), "Low V" (extended downward V-shape), "T" (arms extended to the sides), "Daggers" (elbows bent at 45 degrees in front of shoulders), "Touchdown" (arms parallel, fists closed), and "Low Touchdown" (arms extended straight down, parallel).
- "Clap" motion involves clapping hands in front of chest with enthusiasm.
- Stunt routines depend on flyer safety, focusing on height, and consistent timing/formation.
- Evaluating routines involves assessing execution and form of skills.
- Routine fluidity is judged by skill effectiveness.
- Fundamental move: round-off back handspring.
Target Heart Rate (THR)
- Knowing your target heart rate (THR) improves cardiovascular fitness.
- THR training strengthens the cardiovascular system.
- THR exercise progress tracking is simpler.
- Exercise at THR increases cardiovascular strength.
- THR is personalized for individual fitness goals.
- Determining your resting heart rate (RHR) is necessary to calculate your THR.
Stress Management Through Dance
- Dance is beneficial for stress management due to self-expression.
- Dance releases tension and serves as stress relief.
- Dance improves emotional well-being.
- Various dance styles (ballet, jazz, hip-hop) are useful stress relievers.
- Music enhances emotional experience in dance.
- Improvisation can be incorporated into a dance routine for stress reduction.
- Cultural dance styles affect stress management effectiveness.
- Community dance programs are effective stress management tools emphasizing creativity and inclusivity.
- Stress levels are tracked before and after using dance as stress relief.
Hip Hop Dance Styles
- Popping: fluid arm movements, continuous, influenced by funk music.
- Krumping: intense, aggressive, expressive movements.
- Locking: freezing in positions, integrating comedy/playfulness, influenced by funk music.
- Tutting: creating geometric shapes.
- Shuffling: light-hearted, rhythmic, quick foot movements.
- Waacking: expressing arm movements.
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