Chapter 9: Minerals

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Questions and Answers

What is the primary function of parathyroid hormone (PTH) in the body?

  • To maintain adequate blood calcium levels (correct)
  • To promote calcium excretion in the kidneys
  • To regulate vitamin D levels
  • To reduce calcium absorption in the small intestine

When blood calcium levels are high, which hormone is released to counteract the effects of PTH?

  • Osteocalcin
  • Vitamin D
  • Calcitonin (correct)
  • Parathyroid hormone

What is the consequence of high blood calcium levels?

  • Hardening and damaging of tissues (correct)
  • Reduced osteoclast activity in bones
  • Increased calcium absorption in the small intestine
  • Increased calcium excretion in the kidneys

What is the primary mechanism by which PTH promotes calcium release from bones?

<p>By activating osteoclasts (A)</p> Signup and view all the answers

What is the main dietary source of calcium?

<p>Dairy products (C)</p> Signup and view all the answers

What is the outcome of low blood calcium levels?

<p>Compromised body processes that require calcium (D)</p> Signup and view all the answers

What is the term for sodium deficiency?

<p>Hyponatremia (A)</p> Signup and view all the answers

What is a common symptom of mild hyponatremia?

<p>Nausea (D)</p> Signup and view all the answers

What is a common cause of high blood sodium?

<p>Excessive loss of body water (D)</p> Signup and view all the answers

What is a potential long-term effect of consuming high levels of sodium?

<p>Hypertension (A)</p> Signup and view all the answers

What is the ideal blood pressure according to the text?

<p>120/80 mmHg (B)</p> Signup and view all the answers

Why is it important to maintain a certain level of blood pressure?

<p>To prevent lightheadedness (A)</p> Signup and view all the answers

What is the primary source of sodium in US adults?

<p>Processed foods (A)</p> Signup and view all the answers

What is the effect of oxalate on calcium absorbability?

<p>Decreases calcium absorbability (A)</p> Signup and view all the answers

What is the primary benefit of the DASH diet?

<p>Reducing blood pressure (B)</p> Signup and view all the answers

What is the primary factor affecting iron bioavailability?

<p>Vitamin C intake (C)</p> Signup and view all the answers

What is the primary benefit of water fluoridation?

<p>Preventing dental caries (B)</p> Signup and view all the answers

What is the primary function of the Institute of Medicine's Dietary Reference Intakes?

<p>Establishing dietary recommendations for specific nutrients (B)</p> Signup and view all the answers

Which of the following statements accurately describes minerals?

<p>Mineral deficiencies can lead to various complications in the body. (D)</p> Signup and view all the answers

What characterizes major minerals in terms of dietary requirements?

<p>Needed in larger quantities from the diet compared to minor minerals (A)</p> Signup and view all the answers

Why are carbon, oxygen, hydrogen, and nitrogen called basic organic elements?

<p>They are found in the molecules of living organisms. (B)</p> Signup and view all the answers

Which term is synonymous with minor minerals in the context of dietary requirements?

<p>Trace minerals (D)</p> Signup and view all the answers

How are minerals different from the basic organic elements like carbon and oxygen?

<p>Minerals are inorganic and not bound to carbon. (D)</p> Signup and view all the answers

Which of the following is true regarding the human body's need for a variety of minerals?

<p>Human body requires both major and minor minerals to sustain life. (C)</p> Signup and view all the answers

What are some potential consequences of congenital iodine deficiency in a child?

<p>Mental deficiencies and slowed growth (D)</p> Signup and view all the answers

Which neurological issue can arise in a child due to congenital iodine deficiency?

<p>Difficulties with muscular control (A)</p> Signup and view all the answers

What can iodine excess lead to in terms of thyroid health?

<p>Hyperthyroidism (B)</p> Signup and view all the answers

What is a potential symptom of iodine poisoning?

<p>Diarrhea (C)</p> Signup and view all the answers

What is the recommended supplementation for pregnant women to promote healthy fetal development?

<p>Prenatal vitamins containing iodine (A)</p> Signup and view all the answers

What is the main role of selenium in the body?

<p>Production of thyroid hormones (B)</p> Signup and view all the answers

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