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Questions and Answers
What is identified as the most common cause of stress in a modern lifestyle?
What is identified as the most common cause of stress in a modern lifestyle?
- Family issues
- Health concerns
- Pressure at work
- Financial problems (correct)
Which of the following is NOT a consequence of stress mentioned in the content?
Which of the following is NOT a consequence of stress mentioned in the content?
- Family break-ups
- Poor concentration
- Violence
- Increased creativity (correct)
How do some people choose to cope with stress according to the content?
How do some people choose to cope with stress according to the content?
- Ignoring their problems
- Engaging in relaxation exercises (correct)
- Increasing their work hours
- Avoiding physical activity
What psychological effects can stress have according to the content?
What psychological effects can stress have according to the content?
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Which activity is suggested as a way to combat stress?
Which activity is suggested as a way to combat stress?
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Study Notes
Understanding Stress
- Stress is characterized by worry and anxiety, hindering relaxation.
- It is a leading cause of heart disease and can contribute to cancer.
- Effects of stress include poor concentration, impaired judgement, and increased risk of accidents.
- Stress is linked to severe social issues such as family break-ups, violence, and suicide.
Common Causes of Stress
- Financial problems are the primary source of stress in modern lifestyles.
- Increasing debts arise from rising mortgage repayments and credit card bills.
- The cost of living contributes significantly to financial worry.
- Work-related stress stems from fears of change or lack thereof, misunderstanding by employers, and challenging work environments.
Coping Strategies
- Many individuals turn to yoga or relaxation exercises to manage their anxiety.
- Engaging in hard physical activities can help alleviate stress.
- Prioritizing time for personal happiness is crucial for stress management.
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