Podcast
Questions and Answers
Which of the following biomechanical factors can contribute to the development of stress fractures?
Which of the following biomechanical factors can contribute to the development of stress fractures?
What is a common training error that can lead to stress fractures?
What is a common training error that can lead to stress fractures?
Which of the following physical characteristics can increase the risk of developing stress fractures?
Which of the following physical characteristics can increase the risk of developing stress fractures?
What is a nutritional factor that can contribute to the development of stress fractures?
What is a nutritional factor that can contribute to the development of stress fractures?
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Which of the following lifestyle factors can increase the risk of developing stress fractures?
Which of the following lifestyle factors can increase the risk of developing stress fractures?
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Study Notes
Causes of Stress Fractures
Biomechanical Factors
- Abnormal pronation or supination of the foot
- Leg length discrepancy
- Muscle imbalances
- Abnormal gait or running mechanics
- Poor footwear or orthotics
Training Errors
- Sudden changes in training intensity, frequency, or duration
- Insufficient rest and recovery time
- Rapid changes in running terrain or surface
- Inadequate warm-up or cool-down routines
Physical Characteristics
- Low bone density (osteoporosis or osteopenia)
- Previous history of stress fractures
- Genetic predisposition
- Hormonal imbalances (e.g., amenorrhea in female athletes)
Nutrition and Lifestyle
- Inadequate calcium and vitamin D intake
- Poor nutrition or eating disorders
- Smoking and substance abuse
- Sleep deprivation or fatigue
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Description
Identify the various factors that contribute to stress fractures, including biomechanical, training, physical, and nutritional factors. Test your knowledge of the causes of stress fractures and how to prevent them.
