Podcast
Questions and Answers
What is a factor that can affect an individual's stress levels?
What is a factor that can affect an individual's stress levels?
- Level of social status
- Level of aggression
- Level of physical fitness
- Level of optimism (correct)
According to Seligman's (2006) research, an optimist views a difficult situation as?
According to Seligman's (2006) research, an optimist views a difficult situation as?
- Permanent, internal, and universal
- Temporary, internal, and universal
- Permanent, external, and specific
- Temporary, external, and specific (correct)
What is a personal cause of stress that can result from comparing oneself with others?
What is a personal cause of stress that can result from comparing oneself with others?
- Past experience of stress
- Role conflict
- Low self-esteem
- Benchmarking (correct)
What is the term for unclear expectations of one's performance?
What is the term for unclear expectations of one's performance?
What is a factor that can affect an individual's ability to cope with stress?
What is a factor that can affect an individual's ability to cope with stress?
Which of the following life events can be a personal cause of stress?
Which of the following life events can be a personal cause of stress?
What happens when the degree of stress equals the degree of ability to accommodate it?
What happens when the degree of stress equals the degree of ability to accommodate it?
According to the Health and Safety Executive (2007), how many primary sources of stress at work were identified?
According to the Health and Safety Executive (2007), how many primary sources of stress at work were identified?
What is one of the primary sources of stress at work identified by the Health and Safety Executive (2007)?
What is one of the primary sources of stress at work identified by the Health and Safety Executive (2007)?
What is an example of the 'Support' primary source of stress at work?
What is an example of the 'Support' primary source of stress at work?
What is an example of the 'Change' primary source of stress at work?
What is an example of the 'Change' primary source of stress at work?
Why is it important to consider personal causes of stress in the workplace?
Why is it important to consider personal causes of stress in the workplace?
What is a consequence of too much stress?
What is a consequence of too much stress?
What is burnout characterized by?
What is burnout characterized by?
What is a physical illness associated with too much stress?
What is a physical illness associated with too much stress?
What is a personal method for managing stress?
What is a personal method for managing stress?
What is an organizational method for managing stress?
What is an organizational method for managing stress?
What is a benefit of recognizing stressors in the environment?
What is a benefit of recognizing stressors in the environment?
